While most of us are trying to lose weight, there are some people trying to gain weight and have a hard time doing it. However, simply adding certain foods to your diet can be a very effective way to gain weight. Here are 10 great foods to help you gain weight or add muscle, the healthy way. 1. Homemade Protein Smoothies Drinking homemade protein smoothies can be a highly nutritious and quick way to gain weight. Here are just a few tasty variations you can try. You can combine each with 2 cups (470 ml) of milk or an alternative like almond milk.
Do you or does someone you care about need to gain or lose weight?Bodynista offers a fantastic line of health and nutrition products from Total Life Changes to get you into the body you deserve and help you take your life back. Shop for your new body by visiting our Total Life Changes Store Page. 2. Milk Milk has been used as a weight gainer and muscle builder for decades. It provides a good balance of proteins, carbs and fats. It’s also a good source of calcium, as well as other vitamins and minerals. For those trying to add more muscle, milk is an excellent protein source that provides both casein and whey proteins. Research has even shown it can help you add muscle when combined with weight lifting. Additionally, studies have shown that milk, or whey and casein combined, can lead to greater mass gain than other protein sources. Try drinking around one or two glasses as a snack, with a meal, or before and after a workout if you are training. 3. Rice Rice is a convenient, low-cost carb source to help you gain weight. Just 1 cup (165 grams) of cooked rice provides 190 calories, 43 grams of carbs and very little fat. It is also fairly calorie-dense, meaning you can easily obtain a high amount of carbs and calories from a single serving. This helps you eat more food, especially if you have a poor appetite or get full quickly. When you are on the go or in a rush, two-minute packs of microwavable rice can be easily added to other protein sources and pre-made meals. Another popular method is to prepare a large pot of rice for the week and combine it with some proteins and healthy fats. Do you or does someone you care about need to gain or lose weight?Bodynista offers a fantastic line of health and nutrition products from Total Life Changes to get you into the body you deserve and help you take your life back. Shop for your new body by visiting our Total Life Changes Store Page. 4. Nuts and Nut Butters Nuts and nut butters are a perfect choice if you’re looking to gain weight. Just one small handful of almonds contains over 7 grams of protein and 18 grams of healthy fats. Since they are very calorie-dense, just two handfuls per day with a meal or as a snack can quickly add hundreds of calories. Nut butters can also be added to a variety of snacks or dishes, such as smoothies, yogurts and much more. However, make sure you pick 100% nut butters that have only two or three ingredients and no added sugar or extra oils. 5. Red Meats Red meats are probably one of the best muscle-building foods available. Steak, for example, contains around 3 grams of leucine per 6 ounces. Leucine is the key amino acid your body needs to stimulate muscle protein synthesis and add new muscle tissue. In addition to this, red meats are one of the best sources of dietary creatine, which is possibly the world’s best muscle-building supplement. They also have more calories and fat than leaner meats, helping you take in extra calories and add weight. Both lean and fatty meats are a great source of protein, although fatty meat provides more calories, which can help you gain weight. Do you or does someone you care about need to gain or lose weight?Bodynista offers a fantastic line of health and nutrition products from Total Life Changes to get you into the body you deserve and help you take your life back. Shop for your new body by visiting our Total Life Changes Store Page. 6. Potatoes and Starches Potatoes and other starchy foods are a very easy and cost-effective way to add in extra calories. Try to choose one of these healthy sources of starchy carbs:
Not only do potatoes and other starches add carbs and calories to help you gain weight — they also increase your muscle glycogen stores. Glycogen is the predominant fuel source for most sports and activities. Many of these carb sources also provide important nutrients and fiber, as well as resistant starch, which can help nourish your gut bacteria. 7. Salmon and Oily Fish Like red meat, salmon and oily fish are excellent sources of protein and important healthy fats. Out of all the nutrients that salmon and oily fish provide, omega-3 fatty acids are among the most significant and well known. Omega-3 fatty acids are very important, providing numerous benefits for your health and also fighting disease. Just one 6-ounce (170-gram) fillet of salmon provides around 350 calories and 4 grams of omega-3 fats. It also provides 34 grams of high-quality protein, helping you build muscle or gain weight. Do you or does someone you care about need to gain or lose weight?Bodynista offers a fantastic line of health and nutrition products from Total Life Changes to get you into the body you deserve and help you take your life back. Shop for your new body by visiting our Total Life Changes Store Page. 8. Protein Supplements Taking protein supplements is a common strategy for athletes and bodybuilders who want to gain weight. Whey protein supplements and “mass gainers” can be a very easy and cost-effective strategy to gain weight, especially when combined with strength training. Some people think whey protein is unhealthy or unnatural, but this isn’t the case. Whey protein is made from dairy and has actually been shown to improve markers of health and reduce disease risk. Whey protein may be even more important if you’re also training, since your daily protein requirements increase. Like meats and other animal products, whey protein contains all the essential amino acids to stimulate muscle growth. You can use it before or after your workout and at any other point during the day. 9. Dried Fruit Dried fruit is a high-calorie snack that also provides antioxidants and micronutrients. You can obtain many different types of dried fruit. However, they have a very high sugar content and are not ideal for weight loss diets. Nevertheless, this makes them great for gaining weight, especially since they are convenient to eat and also taste great. While many people think fruits lose most of their nutrients when dried, this isn’t the case. Dried fruits contain lots of fiber and most of their vitamins and minerals remain intact. Try combining some dried fruit with a protein source, such as cuts of meat or a whey protein shake. They also mix really well with nuts and natural yogurt, providing a blend of healthy fats, protein and other key nutrients. Do you or does someone you care about need to gain or lose weight?Bodynista offers a fantastic line of health and nutrition products from Total Life Changes to get you into the body you deserve and help you take your life back. Shop for your new body by visiting our Total Life Changes Store Page. 10. Whole-Grain Bread
Whole-grain breads are another good carb source to help you gain weight. You can make some very simple, high-calorie and well-balanced meals by combining bread with protein sources such as eggs, meat and cheese. When purchasing bread, aim for natural whole grains and seeded breads. Healthy versions, such as Ezekiel bread, are available in most grocery stores. The secret behind gaining weight is consistently eating more calories than you need. Lifting weight is important too, so that the additional calories can be used to build muscle instead of just adding fat. Incorporate the foods on this list into meals and meal plans that you enjoy and can stick with over the long term. Have you ever tried to gain weight? What tips can you share? Bodynista
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Barre workouts, they are the new trend. If you are not familiar with Barre, essentially it mixes elements of Pilates, dance, yoga and functional training. The moves are choreographed to motivating music. In each energizing and targeted workout, you'll use the barre and exercise equipment such as mini-balls and small hand weights to sculpt, slim and stretch your entire body. Do you or does someone you care about need to lose weight? Bodynista offers a fantastic line of weight loss products from Total Life Changes to get you into the body you deserve and help you take your life back. Check out testimonials from people who have used Total Life Changes products. Shop for your new body by visiting our Total Life Changes Store Page. For those who want to workout, but are looking for something different than the norm, Barre may be the way to go. It's at least worth a try, right? Below is a link to a 15 minute Barre routine you can do at home and with minimal equipment (hand weights and chair). I believe we all have a chair and if you don't have hand weights, use 2 canned goods! CLICK HERE TO VIEW THE 15 MINUTE BARRE WORKOUT! Do you or does someone you care about need to lose weight? Bodynista offers a fantastic line of weight loss products from Total Life Changes to get you into the body you deserve and help you take your life back. Check out testimonials from people who have used Total Life Changes products. Shop for your new body by visiting our Total Life Changes Store Page. Do you have a fantastic workout you would like to share? Comment below! Bodynista
Constipation is a common problem that affects up to 20% of people every year. It’s an uncomfortable situation and varies considerably from person to person. However, if you have less than three bowel movements a week and your stools are hard, dry and difficult to pass, you’re likely constipated. Those with excellent bowel function can have those 3 movements in one day! One of the most common pieces of advice for people who are constipated is to eat more fiber. But does this advice actually work or can it make an uncomfortable situation even worse? Do you or does someone you care about need to lose weight? Bodynista offers a fantastic line of weight loss products from Total Life Changes to get you into the body you deserve and help you take your life back. Check out testimonials from people who have used Total Life Changes products. Shop for your new body by visiting our Total Life Changes Store Page. Fiber Is Generally Good for Digestion Dietary fiber is the name given to the non-digestible carbohydrates in plants. It can be found in all plant foods, including fruits, vegetables, grains, nuts and seeds. It’s usually categorized into two groups, based on solubility:
That said, most fiber-rich foods contain a mixture of insoluble and soluble fiber in varying proportions. Your body cannot digest fiber. However, eating enough of it is thought to be very important for your gut health. This is partly because dietary fiber increases the size of your stools and makes them softer. Larger, softer stools help keep you regular, as they move more quickly through your bowels and are easier to pass. Do you or does someone you care about need to lose weight? Bodynista offers a fantastic line of weight loss products from Total Life Changes to get you into the body you deserve and help you take your life back. Check out testimonials from people who have used Total Life Changes products. Shop for your new body by visiting our Total Life Changes Store Page. The 2 Types of Fiber Insoluble fiber bulks up your stool and acts like a brush, sweeping through your bowels to get everything out and keep things moving. Soluble fiber absorbs water and forms a gel-like substance. This helps your stool pass smoothly through your bowels and improves its form and consistency. The fermentation of one type of soluble fiber, known as prebiotics, in the large intestine can also help maintain a healthy gut by increasing its number of good bacteria. Bottom Line: Eating enough fiber can help keep you regular. It can also improve the balance of good bacteria in your gut. This may reduce your risk of various diseases, such as heart disease, obesity and diabetes. Do you or does someone you care about need to lose weight? Bodynista offers a fantastic line of weight loss products from Total Life Changes to get you into the body you deserve and help you take your life back. Check out testimonials from people who have used Total Life Changes products. Shop for your new body by visiting our Total Life Changes Store Page. Fiber Relieves Many People If you’re constipated and have a low fiber intake, eating more of it could help. This is the same for adults and children. It is generally recommended that men eat 38 grams of fiber per day, and that women eat 25 grams. Unfortunately, it’s estimated that most people eat less than half of this amount, only reaching between 12–18 grams per day. Those who lack fiber in their diet may experience relief by increasing their intake. Sometimes Fiber Makes Constipation Worse In theory, fiber should help prevent and treat constipation. However, evidence shows that this advice does not work for everyone. While some studies show that adding fiber to your diet may improve your symptoms, other studies show that reducing your intake is best. Also, a recent review found that although fiber was effective at increasing the number of bowel movements, it didn’t help with other symptoms of constipation like stool consistency, pain, bloating and gas. To find out if increasing your fiber intake will help your constipation, try to determine its cause. You can become constipated for a number of reasons, including:
Do you or does someone you care about need to lose weight? Bodynista offers a fantastic line of weight loss products from Total Life Changes to get you into the body you deserve and help you take your life back. Check out testimonials from people who have used Total Life Changes products. Shop for your new body by visiting our Total Life Changes Store Page. If you already eat plenty of fiber but your constipation is caused by something else, then adding more fiber may not help and could even make the problem worse. Interestingly, studies have shown that some people with constipation eat similar amounts of fiber as those who don’t have the condition. One 6-month study in 63 people found that for people with chronic idiopathic constipation, a low-fiber or even a no-fiber diet drastically improved their symptoms. Removing the fiber basically cured them of the constipation. This is also true for people who have irritable bowel syndrome (IBS), as many high-fiber foods can worsen IBS symptoms. For people who eat enough fiber but are still constipated, eating more of it could make their problems worse. In some cases, reducing dietary fiber could help relieve constipation. Nevertheless, given fiber’s potential health benefits, you shouldn’t adopt a low-fiber diet over the long term without consulting your doctor or dietitian. Do you or does someone you care about need to lose weight? Bodynista offers a fantastic line of weight loss products from Total Life Changes to get you into the body you deserve and help you take your life back. Check out testimonials from people who have used Total Life Changes products. Shop for your new body by visiting our Total Life Changes Store Page. The Best Types of Fiber to Get Rid of Constipation Fiber supplements can help treat constipation, including for those who have chronic constipation or IBS. However, if you have chronic constipation or are experiencing symptoms like pain, bloating and gas, it may be best to go for a non-fermentable, soluble fiber supplement. Examples of soluble fiber supplements include: • Psyllium: Psyllium husk and Metamucil • Methyl cellulose: Citrucel • Glucomannan: Glucomannan capsules or PGX • Inulin: Benefiber • Partially hydrolyzed guar gum: Hi-Maize • Wheat dextrin: Benefiber Psyllium is often considered to be the best choice. Despite being classified as fermentable, studies have shown that psyllium can normalize stools and is well tolerated, even by people with IBS! Do you or does someone you care about need to lose weight? Bodynista offers a fantastic line of weight loss products from Total Life Changes to get you into the body you deserve and help you take your life back. Check out testimonials from people who have used Total Life Changes products. Shop for your new body by visiting our Total Life Changes Store Page. Best Foods to Relieve Constipation
If your fiber intake is generally low, try to eat more high-fiber foods like fruits, vegetables and whole grains. This will increase both your soluble and insoluble fiber intake and could help relieve constipation. Be careful not to dramatically increase your fiber intake in a short period – it could cause unwanted side effects like pain, gas and bloating. Foods high in insoluble fiber include: • Whole grains • Fruits and vegetables with skins • Nuts and seeds Foods high in soluble fiber include: • Oats • Flax seeds • Barley • Rye • Beans and pulses • Root vegetables Take Home Message Eating plenty of fiber-rich foods is a good idea to optimize digestive health and keep your system running smoothly. If you become constipated and your fiber intake is low, then eating more of it may solve your problem. However, if you already get enough fiber or your constipation has another cause, increasing your fiber intake from foods may make things worse Looking for a great, quick, full body workout? Below is a full body workout that requires no equipment and can be done anywhere! One time through this workout is 10 minutes, the goal is to do 2 rounds. Do you or does someone you care about need to lose weight? Bodynista offers a fantastic line of weight loss products from Total Life Changes to get you into the body you deserve and help you take your life back. Check out testimonials from people who have used Total Life Changes products. Shop for your new body by visiting our Total Life Changes Store Page. 1:00 Jumping Jacks – Keep strong arms and legs (no noodle limbs). Do these at a fast pace with controlled breathing. Engage your abs. Move your arms to increase the cardio effect of this move, though stationary arms with your hands behind your head is OK, too. 0:30 Side Lunges – Keep your hands on your hips, your back straight and your core engaged. Lunge to the side so your working leg is at a 90-degree angle during the lunge. Don’t let your knee extend out over your toes. (This may result in knee pain and injury.) 0:30 Squats – Keep your feet shoulder width apart, arms straight out in front of you. Engage your core and squat, as if sitting in a chair behind you. At the bottom of the squat, your legs should form 90-degree angles. 1:00 Jog in Place – This one-minute interval can be intensified by jogging with high knees, but it isn’t necessary unless you just want to amp it up. Don’t just shuffle those feet for a minute; jog so that each foot is lifted at least six inches off the ground. 0:30 Burpees – You should know how to do a burpee by now, but in case you forgot: Start by standing up straight. Go immediately into a squat position quickly. From here, in one fast motion, shoot your legs out behind you and your arms in a push-up position. Do a push-up with your core engaged and your back straight. Quickly bring your legs in and return to the squat. Now jump as high as you possibly can. Land and go immediately back into a squat and that is one burpee. This is quite literally a full body exercise! 0:30 Lunges – With your hands on your hips, step forward with one leg. Bend that leg to a 90-degree angle with your knee never extending out past your toes. To come out of the lunge, push off with your foot and return to centre. Now do the other side. You should feel this in your quads and glutes. 1:00 Jump Rope – Any jump rope will do, or just pretend if you dont have one. For higher intensity you can use a rope with weighted handles. Do you or does someone you care about need to lose weight? Bodynista offers a fantastic line of weight loss products from Total Life Changes to get you into the body you deserve and help you take your life back. Check out testimonials from people who have used Total Life Changes products. Shop for your new body by visiting our Total Life Changes Store Page. 0:30 Mountain Climbers – In a push up position, bring your knees up toward your chin one leg at a time. Do these quickly, one leg after another, so that your legs are always moving. Try to keep your body as straight as possible to get the most out of this move. 0:30 Speed Skaters – This is a side to side move. Aim to have your arms and body positioning like that of an Olympian speed skater. Stand on one foot, bend your standing leg and push yourself off to the other side. You should be traveling several feet with each jump. When you jump and land, bring your arms across your body in one smooth movement. Land only on the opposite foot, and keep your other foot off the ground. With each jump to the side, land with a slight knee bend. You will feel this in your quads and calves. 1:00 Butt Kickers – Jog in place. With each step, kick high enough to try to get your food to hit your butt. 0:30 Lunge Kicks – Step forward into a lunge, then kick your back leg out in front of you. Return to the center and switch legs. 0:30 Squats – With your arms straight in front, squat as you’re sitting in an invisible chair. Keep your abs engaged and avoid extending your knees past your toes. 1:00 March in Place 0:30 Side Lunges – Lunge to the side so your working leg is at a 90-degree angle during the lunge. 0:30 Push Ups – Preferably on your feet, but knees if needed. Once round of these intervals takes 10 minutes. Are you going to give it a try? Do you or does someone you care about need to lose weight? Bodynista offers a fantastic line of weight loss products from Total Life Changes to get you into the body you deserve and help you take your life back. Check out testimonials from people who have used Total Life Changes products. Shop for your new body by visiting our Total Life Changes Store Page. Did you know that some low calorie foods end up being ZERO calories after we eat them? The theory of zero calorie foods is that the body will burn more calories metabolizing and cooking the food than the calories the food contains. This is a process called thermogenesis, and it’s how your body heats itself up – thus creating zero calorie foods! Below are 16 great foods that end up being ZERO calories after you body metabolizes them! Do you or does someone you care about need to lose weight? Bodynista offers a fantastic line of weight loss products from Total Life Changes to get you into the body you deserve and help you take your life back. Check out testimonials from people who have used Total Life Changes products. Shop for your new body by visiting our Total Life Changes Store Page. 1. Apples Apples are one of the healthiest fruits on the planet, containing antioxidants, vitamins, minerals, and even pectin (which has been shown to reduce hunger). Eating an apple can be a great snack between lunch and dinner, because it will keep the body full while providing a small energy boost. This is also an important food found in the 7 natural appetite suppressants for weight loss. Calories per cup – 57 k/cal 2. Broccoli Broccoli is a superfood with the ability to lower the risk of cancer, raise vitamin D, C and K, provide healthy fiber, and it even contains a small amount of protein. Broccoli also provides the unique benefits of lowering inflammation, helping with stress, and detoxifying the body. Broccoli is best cooked steamed, blanched, or roasted and can be paired with a variety of foods! Calories per cup – 30 k/cal Do you or does someone you care about need to lose weight? Bodynista offers a fantastic line of weight loss products from Total Life Changes to get you into the body you deserve and help you take your life back. Check out testimonials from people who have used Total Life Changes products. Shop for your new body by visiting our Total Life Changes Store Page. 3. Asparagus Asparagus is the third of our zero calorie foods, is often paired with a variety of foods, and has significant health benefits. Containing high amounts of vitamin K, folate, copper, fiber, and vitamin B1, it is a nutrient dense food with powerful health benefits. Grilling and steaming asparagus are popular options, but it can also be added raw into a salad! Calories per cup – 27 k/cal 4. Watermelon Watermelon is a delicious, low-calorie treat that can be enjoyed without the guilt. Not only is it naturally sweet, but it contains many antioxidants and is low in calories. Make sure that 1 or 2 cups worth doesn’t turn into a dozen. A strategic way to eat watermelon is to save it for after your dinner for a healthy dessert. Calories per cup – 47 k/cal Do you or does someone you care about need to lose weight? Bodynista offers a fantastic line of weight loss products from Total Life Changes to get you into the body you deserve and help you take your life back. Check out testimonials from people who have used Total Life Changes products. Shop for your new body by visiting our Total Life Changes Store Page. 5. Cucumber Cucumbers are a delicious nutrient powerhouse. They contains polyphenols that reduce the rates of cancer and can help manage stress levels, because they contain multiple B vitamins (B1, B5, B7, Biotin). Because cucumbers primarily consist of water and fiber, they also provide support to the body’s digestive health. Throw them on a delicious low-cal salad or enjoy them in a refreshing glass of cucumber water! Calories per cup – 16 k/cal 6. Oranges Oranges are known for having lots of vitamin C, fiber, B vitamins, vitamin A, and calcium. This is another great option if you are at work or just looking for a quick snack to kill your cravings. They have also been shown to lower the rick of heart disease because of their addition of potassium to a diet. Eating oranges will help keep a low caloric load for the day and keep you healthy and happy. Calories per cup – 85 k/cal Do you or does someone you care about need to lose weight? Bodynista offers a fantastic line of weight loss products from Total Life Changes to get you into the body you deserve and help you take your life back. Check out testimonials from people who have used Total Life Changes products. Shop for your new body by visiting our Total Life Changes Store Page. 7. Celery Celery has long been touted as a zero calorie food. It is a good source of vitamin K and water, so it can be filling. However, there is an obvious problem with this food: It has virtually no taste. People tend to add peanut butter or cream fillings to this snack, which runs up the calorie count. To maximize the benefits, eat celery with your meal in soups or in your green smoothies. Calories per cup – 16 k/cal 8. Lemons Lemons are a great source of vitamin C and do wonders for your liver and digestive system. Add them to any food to zest up the flavor, or squeeze them in a glass of lemon water for a quick detox. Lemons also contain a surplus of antioxidants and virtually no calories. Calories per cup – 61 k/cal Do you or does someone you care about need to lose weight? Bodynista offers a fantastic line of weight loss products from Total Life Changes to get you into the body you deserve and help you take your life back. Check out testimonials from people who have used Total Life Changes products. Shop for your new body by visiting our Total Life Changes Store Page. 9. Sugar Snap Peas These guys are high in fiber, vitamin A, vitamin K, vitamin B, and many other minerals the body needs. If making a healthy stir fry or are looking to try a new healthy snack, give them a try! Cook them in the oven or over the stove, and add a little salt to flavor! Calories per cup – 41 k/cal 10. Tomatoes Tomatoes are among the most healthy foods on the planet. They contain large amounts of vitamin C and other antioxidants, but they are best known for their high concentration of lycopene. Lycopene has been repeatedly shown to fight cancer and ward off heart disease. Do you or does someone you care about need to lose weight? Bodynista offers a fantastic line of weight loss products from Total Life Changes to get you into the body you deserve and help you take your life back. Check out testimonials from people who have used Total Life Changes products. Shop for your new body by visiting our Total Life Changes Store Page. 11. Kale Kale is considered one of the most nutrient dense foods on the planet and contains high amounts of vitamin A, vitamin K, vitamin C, antioxidants, and has been shown to lower cholesterol. The best ways to consume more kale are through green smoothies, adding them to salads, or with amazing organic kale chips! Calories per cup – 33 k/cal 12. Grapefruit Grapefruits are often associated with dieting and have long been promoted as an incredibly healthy breakfast item. They are loaded with vitamins and are low in calories, but they really shine from their large amount of anti-aging antioxidants. Calories per cup – 97 k/cal Do you or does someone you care about need to lose weight? Bodynista offers a fantastic line of weight loss products from Total Life Changes to get you into the body you deserve and help you take your life back. Check out testimonials from people who have used Total Life Changes products. Shop for your new body by visiting our Total Life Changes Store Page. 13. Onions Onions are a delicious and flavorful addition to any meal. They have been shown to have cardiovascular benefits, support bone tissue, lower inflammation, and lower your risk of certain cancers. They can be eaten raw on salads or cooked in a variety of different ways to help with weight loss goals. Calories per cup – 46 k/cal 14. Carrots Carrots are not normally known for being low in calories, but they are. They are known to protect eyesight, but they also have plenty of antioxidants and are a natural diuretic. This helps with digestion and keeping the body’s natural inflammation in check. Carrots can be added to salads, served cooked with your main dish, or can be used as a stand alone, snack making them an incredibly versatile low-calorie food! Calories per cup – 53 k/cal Do you or does someone you care about need to lose weight? Bodynista offers a fantastic line of weight loss products from Total Life Changes to get you into the body you deserve and help you take your life back. Check out testimonials from people who have used Total Life Changes products. Shop for your new body by visiting our Total Life Changes Store Page. 15. Zucchini This is a great side dish, but it can also make a great gluten-free substitute for pasta. They provide a bountiful source of magnesium, fiber and folate in your diet. They also contain lutein and zeaxanthin, which are powerful phytonutrients that fight off many forms of cancer. Calories per cup – 21 k/cal 16. Cauliflower Another great side dish with a similar shape and consistency to broccoli is cauliflower. It provides a great deal of antioxidants and anti-inflammatory benefits from its rich stores of Vitamins K and C. The best way to cook this veggie is to eat it raw or lightly steam it as a side dish before serving. It’s a great low-calorie mix-up from the typical green veggies and will provide you with a different variety of nutrients and benefits. Do you or does someone you care about need to lose weight? Bodynista offers a fantastic line of weight loss products from Total Life Changes to get you into the body you deserve and help you take your life back. Check out testimonials from people who have used Total Life Changes products. Shop for your new body by visiting our Total Life Changes Store Page. What's your favorite food on the list? Bodynista
Visceral fat cells are deep within your body and may also be known as belly fat. When you have too much visceral fats, you might be at higher risk for several health diseases and conditions. However, not all stomach fat is visceral body fat. Another type or kind of excess fat called subcutaneous fats. Subcutaneous fat is situated within the skin. This sort of fat is situated all over your system and is very important to your body to operate properly. Do you or does someone you care about need to lose weight? Bodynista offers a fantastic line of weight loss products from Total Life Changes to get you into the body you deserve and help you take your life back. Check out testimonials from people who have used Total Life Changes products. Shop for your new body by visiting our Total Life Changes Store Page. Health Risks CONNECTED WITH Visceral Obesity While too much of almost any fat can be dangerous, there are specific health threats associated with having too much visceral excess fat. Overweight patients with excess visceral fat have higher risks for a number of conditions, including: insulin resistance glucose intolerance high cholesterol high blood pressure heart disease Do you or does someone you care about need to lose weight? Bodynista offers a fantastic line of weight loss products from Total Life Changes to get you into the body you deserve and help you take your life back. Check out testimonials from people who have used Total Life Changes products. Shop for your new body by visiting our Total Life Changes Store Page. Measuring Visceral Fat In some health and fitness center, a clinician can calculate your visceral fats by measuring your midsection. Your belly measurement provides insight in to the amount of fat that you will be carrying around your essential organs. You can even evaluate yourself at home. To get the best measurement, use a flexible tape measure. Wrap it around the widest part of your stomach, across your belly button. The tape measure should rest gently on your skin; not so loose that it falls away and not so tight that it digs into your skin. Once the tape measure is positioned correctly, breathe in and then take the measurement on the exhale. Different measurements suggest visceral adiposity. Men: A stomach measurement higher than 40 inches Women: A stomach measurement higher than 35 inches If your waist indicates an increased risk for visceral adiposity, speak to your doctor. Your healthcare provider can do more comprehensive diagnostic exams to accurately evaluate your visceral excessive fat so you have the ability to better forecast your risk for disease. Do you or does someone you care about need to lose weight? Bodynista offers a fantastic line of weight loss products from Total Life Changes to get you into the body you deserve and help you take your life back. Check out testimonials from people who have used Total Life Changes products. Shop for your new body by visiting our Total Life Changes Store Page. How exactly to Lose Visceral Fat Most of us have stomach fat that you would like to lose. To reduce fat, generally you should boost your daily activity and lessen your sugar and simple carb food intake. Also really take a look at the foods you are eating. How much of your daily intake is sugar? How much is carb? How much water are you drinking? There is no better time than NOW to start taking care of your body! Do you or does someone you care about need to lose weight? Bodynista offers a fantastic line of weight loss products from Total Life Changes to get you into the body you deserve and help you take your life back. Check out testimonials from people who have used Total Life Changes products. Shop for your new body by visiting our Total Life Changes Store Page.
Are you one of those people who cannot seem to find the time to workout? OR maybe you are thinking about getting into a workout routine, but you just have not started or you don't know where to start. Whatever the case may be, working out your body is important. It only adds to your overall health and life span. Do you or does someone you care about need to lose weight? Bodynista offers a fantastic line of weight loss products from Total Life Changes to get you into the body you deserve and help you take your life back. Check out testimonials from people who have used Total Life Changes products. Shop for your new body by visiting our Total Life Changes Store Page. Below is a QUICK 6 MINUTE workout that you can do just before you hop into the shower!! This is a fantastic way to start the day, loosen up your body and get your blood flowing! Best of all, regardless of fitness level, these moves will work you. If you are advanced, this will take you less than 6 minutes, so that mean you can double it!!! What do you have to lose but weight, tiredness and feeling like you don't want to go to work? Do you or does someone you care about need to lose weight? Bodynista offers a fantastic line of weight loss products from Total Life Changes to get you into the body you deserve and help you take your life back. Check out testimonials from people who have used Total Life Changes products. Shop for your new body by visiting our Total Life Changes Store Page.. - Bodynista
Do you have a case of the Monday's? Don't worry, its nothing a bit of exercise cannot fix! Joking aside, if you struggle to stay on a fitness routine, Monday is a day you want to work out. In you mind, this will set the precedent for the rest of the week. This means you are more likely to stay on track with your workouts for the remainder of the week. Below is a good workout to start the week off with. It combines body weight strength training with cardio. No weights needed, but your legs will be on fire. Be sure to warm up before doing this one - at least 3-5 minutes. Do you or someone you care about need to lose weight? Bodynista offers a fantastic line of weight loss products from Total Life Changes to get you into the body you deserve and help you take your life back. Check out testimonials from people who have used Total Life Changes products. Shop for your new body by visiting our Total Life Changes Store Page. Are you going to give it a try? Bodynista
Losing weight is 80% WHAT YOU EAT and 20% workout - generally. You can lose weight without working out at all if you control what goes in your mouth. Truly, it is much harder to control diet than it is to adopt a workout routine. Finding foods that are high in nutrients while being filling and satisfying can be super difficult. Below are 57 foods/ingredients that not only help you lose weight, but also provide you with the vitamins and nutrients to become healthier and stronger. Do you or does someone you care about need to lose weight? Bodynista offers a fantastic line of weight loss products from Total Life Changes to get you into the body you deserve and help you take your life back. Check out testimonials from people who have used Total Life Changes products. Shop for your new body by visiting our Total Life Changes Store Page. 1. Grapefruit: Grapefruit helps lower insulin levels, which promotes weight loss and a fast metabolism. 2. Red peppers: Peppers contain capsaicin to help you to burn that stubborn fat. 3. Almonds: Almonds are a great source of protein to help keep you full and your metabolism kicking. 4. Salmon: Salmon is loaded with omega-3 fatty acids, which are beneficial for fat loss. 5. Avocado: While avocados are considered a fat, they are a healthy fat, which your body needs to use as energy. 6. Blueberries: Blueberries are loaded with antioxidants, and they are also low in sugar and great for a healthy, low-calorie snack. 7. Green tea: Natural caffeine can help speed up your metabolism and keep you energized to burn more calories throughout the day. Plus, green tea contains antioxidants to help rid your body of toxins. Check out our Iaso Detox Green Tea! 8. Chicken: Chicken is a great source of lean protein. By placing more protein in your diet, you can lower the amount of carbohydrates you take in while promoting weight loss. 9. Sweet potatoes: Sweet potatoes are great for keeping your blood sugar levels stable while promoting a better, faster metabolism. 10. Kale chips: Kale is super nutritious and preparing it this way will give you a healthy alternative to anything you’d find in the vending machine. Do you or does someone you care about need to lose weight? Bodynista offers a fantastic line of weight loss products from Total Life Changes to get you into the body you deserve and help you take your life back. Check out testimonials from people who have used Total Life Changes products. Shop for your new body by visiting our Total Life Changes Store Page. 11. Apples: Apples are a great snack. Slice them or eat them whole, either way you’re set! The crunchy and juicy fruit makes snack time a little longer, letting you fill up. 12. Grapes and walnuts: Eat this combo for a healthy snack! About one cup of grapes with a handful of walnuts gives you a combo of natural sugars, fiber, healthy fats and protein. 13. Hard-boiled eggs: A hard-boiled egg is low in calories and high in protein, meaning you’ll be fuller longer. 14. Watermelon: It’s a great snack, but why? Not only does it taste great, but it’s low in calories and high in water. 15. Pineapple: Like watermelon, pineapple is also low in calories and high in water. Beware the sugar content of pineapple, however; as long as you limit your pineapple intake you’ll be fine. 16. Celery: Sometimes when you crave a snack your body just wants something to crunch on. Celery has barely any calories but also little nutritional value. If you just need something occupy your mouth, celery is a great option. 17. Edamame: This one is a great source of both fiber and protein. In fact, one cup of edamame is about a third of both the required daily amounts of protein and fiber, so snack away! 18. Turkey slice: Roll up five slices of roasted turkey with spicy mustard and roasted red peppers inside. According to Health, this mini meal is about 150 calories and filling enough to get you to another meal without killing your diet. 19. Greek yogurt: Filled with probiotics, nonfat Greek yogurt is a great snack to set you on the path to a flat belly. It will keep you full until your next meal and, if you chose the right flavor, might help out with your sweet tooth! 20. Quinoa: Healthy carbs like quinoa are a great way to satisfy your hunger and watch that waistline! This grain is full of healthy protein, vitamins, minerals and fiber, which makes it the perfect substitute for enriched pasta products or white breads. Do you or does someone you care about need to lose weight? Bodynista offers a fantastic line of weight loss products from Total Life Changes to get you into the body you deserve and help you take your life back. Check out testimonials from people who have used Total Life Changes products. Shop for your new body by visiting our Total Life Changes Store Page. 21. Peppermint: This one works wonders on our digestive tracts. For those of us who suffer from bloating, indigestion or constipation, a cup of peppermint tea might just be the answer! It soothes gas and bloating and helps promote a healthy, productive digestive system. 22. Asparagus: Asparagus tastes delicious, first of all, but it’s also packed with nutrients. You won’t feel guilty when you cram your mouth full of these green stalks. 23. Butternut squash: This summer favorite is high in dietary fiber and vitamin B6, which means it’s a heart healthy choice and it also boots your immune system. 24. Black beans: These guys are packed full of nutrients. First off, they’re a great source of protein, which is something you need a lot of if you’re trying to lose weight or gain muscle. They’re also pretty high in fiber and potassium, making them a heart healthy option. 25. Cranberries: You might think of cranberries as the weapon against urinary tract infections, and while that is definitely true, they also serve other important purposes in our body. These little red berries are high in manganese, which plays a large part in your metabolism. 26. Cherries: The antioxidant properties in cherries are out of this world! They’re high in potassium, which can help with hypertension. The Alzheimer’s Association has deemed them a memory-boosting food as well. You’ll be eating them all the time, not to mention when you make our Skinny Cherry Pie Smoothie! 27. Plum: These guys are high in potassium, as well as fiber, which keeps your digestive system regular. 28. Eggplant: This purple plant is super high in an antioxidant called nasunin, which protects brain cells from damage, effectively helping to maintain our memories. 29. Beets: Want a stronger immune system? Eat beets. This veggie also contains the B vitamin folate, which can help keep birth defects at bay. 30. Lentils: Lentils have been known to lower cholesterol, and support strong heart health with their high levels of magnesium. Do you or does someone you care about need to lose weight? Bodynista offers a fantastic line of weight loss products from Total Life Changes to get you into the body you deserve and help you take your life back. Check out testimonials from people who have used Total Life Changes products. Shop for your new body by visiting our Total Life Changes Store Page. 31. Cauliflower: One serving of this super-veggie is responsible for 77 percent of your daily vitamin C intake. Read more about how this yummy vegetable can help you lose weight! 32. Zucchini: The best part about zucchini is that it makes you feel full without loading on extra calories. This green veggie will satisfy your appetite while delivering rich nutrients and great flavor. 33. Bison: Bison has as many omega-3s as a serving of salmon, which is wonderful if your not a fish fan. This is a dense, low-fat, low-cholesterol meat that will satisfy even your strongest meat cravings. 34. Tofu: It’s low in calories, with next to no cholesterol and is a serviceable substitute for meat in many cases. 35. Club soda: It has no calories, but there are no nutritional benefits either. So why is it on the list? Well, for all you soda lovers out there trying to get off the Diet Pepsi, club soda is the next step to getting clean. 36. Tomato juice: The only tomato juice we’re talking about is one that’s low-low-low sodium. Simply buying a tomato juice from the grocery store without looking at the ingredients might not be the smartest diet choice. However, if you find one that’s clean of sodium and other chemicals, tomato juice can be a great weight loss tool. It keeps you full! 37: Shellfish: Shellfish are high in omega-3s and other valuable nutrients like zinc and iron, making them a healthy food if you’re looking to shed some pounds. 38. Garlic: Add this healthy garnish to any meal, and feel guilt-free with the strong flavors that satisfy your cravings. 39. Seaweed: Though uncommon in most American meals, this iodine-heavy food promotes a healthy thyroid, which is a big factor in weight loss. 40. Chia seeds: This whole grain is easy to digest while still dishing forth high levels of fiber and energy! You can add these little guys to any dish to up its nutritional value. Do you or does someone you care about need to lose weight? Bodynista offers a fantastic line of weight loss products from Total Life Changes to get you into the body you deserve and help you take your life back. Check out testimonials from people who have used Total Life Changes products. Shop for your new body by visiting our Total Life Changes Store Page. 41. Olive oil: Mediterranean diets have long used olive oil as a staple for their meals, and for good reason. It’s proven to decrease a person’s chance of heart disease. 42. Coconut oil: While it can be used for skin and hair care, as well as for indigestion and combatting heart disease, this oil also has properties that promote weight loss. It’s easy to digest, and supports a healthy thyroid, while containing healthy fatty acids that promote shedding those pounds! 43. Dark chocolate: Here’s the catch: To reap any nutritional benefits from dark chocolate, it needs to be dark. Like, really dark. We’re talking 85 percent cocoa dark. 44. Olives: These salad accessories are full of the good kinds of fat, and they promote a healthy cholesterol. Keep an eye on the sodium level, however. These guys can be pretty salty. 45. Cantaloupe: This delicious orange fruit is high in antioxidants and anti-inflammatory properties, giving you the nutrients you need to go all-out on your next workout. 46. Clams: These little sea creatures are super high in iron. So high, in fact, that they completely overshadow steaks and actually provide more iron than we actually need in a day. They’re a healthy dinner option when visiting a restaurant. 47. Flax seed: Also known as linseeds, these high-fiber seeds are all you need to add to your smoothie to take it from healthy to super healthy. Keep a tupperware of it in your fridge so you can add it to dishes as you cook at night. The kids won’t even know you put it in their food! 48. Banana: We all know bananas are high in pottasium, but what other health benefits do they offer those of us who are trying to lose weight? They contain almost no fat, are low in calories and are so filling that they help control our appetite. Check out these Peanut Butter Banana Oatmeal Bars. 49. Lemons: While lemons do indeed help treat high blood pressure and improve our hair and nails, this tart fruit is also crazy high in alkaline, the opposite of acid. Eating foods high in alkaline gives you a better chance at avoiding the common cold, cancer and even maintaining a healthy weight. Do you or does someone you care about need to lose weight? Bodynista offers a fantastic line of weight loss products from Total Life Changes to get you into the body you deserve and help you take your life back. Check out testimonials from people who have used Total Life Changes products. Shop for your new body by visiting our Total Life Changes Store Page. 50. Cinnamon: This is a perfect spice to include in your cooking if you want to stay healthy and lose weight but don’t want to eat bland, unappetizing dishes. 51. Pears: You probably didn’t know this, but pears are one of the highest fiber fruits on the planet. They’re incredibly sweet, which is perfect for your post-dinner sugar craving. 52. Turmeric: It’s been used for its medicinal purposes for hundreds of years in the Eastern Hemisphere. Turmeric works as a cholesterol regulator, cancer fighter and also leads to faster fat burning. 53. Leeks: They’re low in calories and strong in flavor, which is exactly what we want when we’re trying to tighten our tummies. 54. Apple cider vinegar: This bitter drink is amazing for detoxing as well as preventing diabetes. Drinking some before meals can help you feel fuller sooner, effectively keeping you from eating more than necessary. Here are six more ways to use apple cider vinegar every day. 55. Fennel: If you need a good crunch to satisfy your cravings, then fennel is perfect for you. It’s high in fiber as well as vitamin C. 56. Ginger: This world-renown root is famous for its anti-inflammatory properties, but also for its “thermogenic” effect, which promotes weight loss. The flavor might be strong, but even a little bit can go a long way. 57. Peanuts: As long as they’re not coated with salt and other sugary things, peanuts can actually hold great health benefits for you and your family. They’re high in copper and manganese. In fact, people who ate peanuts were less likely to gain weight than those people who didn’t eat them. Do you or does someone you care about need to lose weight? Bodynista offers a fantastic line of weight loss products from Total Life Changes to get you into the body you deserve and help you take your life back. Check out testimonials from people who have used Total Life Changes products. Shop for your new body by visiting our Total Life Changes Store Page. - Bodynista
When we think about testosterone, we usually picture huge, muscly guys who stomp around in combat boots and eat steak for breakfast. But everyone produces testosterone naturally in their system, no matter their gender, sex, or size. Yes, even women have the hormone swimming around in their body, and it's meant to be there. However, the amount of testosterone women generally have differs from the amount men typically have. If your levels of this particular hormone increase and you start to see characteristics like excess facial hair growth, acne, or hair loss manifesting themselves, it's probably an indication that something else is going on underneath the surface that deserves attention. Do you or does someone you care about need to lose weight? Bodynista offers a fantastic line of weight loss products from Total Life Changes to get you into the body you deserve and help you take your life back. Check out testimonials from people who have used Total Life Changes products. Shop for your new body by visiting our Total Life Changes Store Page. Here are eight signs your body could be producing too much testosterone. 1. Persistent Acne Increased acne is one of the biggest signs that your body is producing too much testosterone. Increased acne is more than a couple of stubborn zits, it is the kind of acne that's constant, visible, and no matter what you do, just won't go away. The kind of pimples you're getting matters as well. If the zits are big knots that live below the surface of your skin instead of smaller bumps on the surface, you may be harboring a testosterone imbalance. 2. Hair Growth On Face Or Chest If you notice perceptible hairs showing up on your face, chin, or chest (pretty much anywhere men are traditionally known to have it), enough to where you feel like you need to start grooming, it may be time to ask your doctor to help you find out whether your testosterone levels are too high. I'm not talking about beard and stache hair, but minimal hair that has begun that you did not have before. It could be a small patch of hair on the chin area that you equate to age. Although it can be embarrassing at first, don't feel too shy to speak to a medical provider about it. They've seen it all before, and they're the ones who can help you. Do you or does someone you care about need to lose weight? Bodynista offers a fantastic line of weight loss products from Total Life Changes to get you into the body you deserve and help you take your life back. Check out testimonials from people who have used Total Life Changes products. Shop for your new body by visiting our Total Life Changes Store Page. 3. Hair Loss Or Balding Put plain and simple, too much testosterone can easily result in your hair falling out suddenly. While most women normally have enough estrogen in their system to ward off baldness, if testosterone steals the show, that won't be the case. 4. Suddenly Gain Weight Any time your hormones are imbalanced, your body will respond by rapidly gaining or losing weight. In this case, when there's an overload of testosterone, notable weight gain will be the warning sign. Hormonal changes can even cause you to crave foods that are high in fat and sugar, which can aid your ability to gain weight quickly. Do you or does someone you care about need to lose weight? Bodynista offers a fantastic line of weight loss products from Total Life Changes to get you into the body you deserve and help you take your life back. Check out testimonials from people who have used Total Life Changes products. Shop for your new body by visiting our Total Life Changes Store Page. 5. Enlarged Clitoris Sounds weird and potentially fun, but a clitoris that has grown in size from what it normally looks like is a sign that there's an excess amount of testosterone traveling through your body. Don't worry, it's not something that will stay that way forever; with the proper treatment, it should reduce back down to its normal size. 6. Change in Voice Just like facial and chest hair, a suddenly deepening voice is a trait that could reveal an abnormal amount of testosterone. You may not be able to hear it yourself, so if someone you trust in your life points it out to you, don't hesitate to get checked out by your doctor. Do you or does someone you care about need to lose weight? Bodynista offers a fantastic line of weight loss products from Total Life Changes to get you into the body you deserve and help you take your life back. Check out testimonials from people who have used Total Life Changes products. Shop for your new body by visiting our Total Life Changes Store Page. 7. Significant Increase In Sex Drive
A big, unassisted increase in libido could be caused by too much testosterone. If you notice a significant shift in your sex drive, one that makes you frisky at all hours of the day, you might want to get your testosterone levels checked. But have some fun with it first! 8. Aggression and Irritable Sudden aggression, acute irritability, and lack of impulse control are possible side effects that come from having too much testosterone. The Bottom Line Above all, remember that excess levels of testosterone in your body can totally be treated. Dr. Dweck insists that this is "yet another way that birth control pills are helpful and beneficial other than just birth control." Getting rid of all these uncomfortable symptoms might be as simple as getting the right prescription of contraception in your hands. Before you come to any quick conclusions, though, schedule an appointment with your doctor, and see how they can give you peace of mind. |
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