A lot of times we look at our expanded waistlines and frankly, feel fat. Surprisingly, most of the time what you think is fat in your stomach area is actually a result of being bloated, whether or not you feel the discomfort. Below are some tips to help you work on reducing your waistline. 1. Drink Iaso Detox Tea Why It Beats Bloat: this tea is a proprietary blend of 9 all natural herbs and is 100% organic. It is so organic and natural, you can eat the contents of the tea bag! The tea will gently cleanse your intestines and start bringing down you belly bloat. Consumers of this product report losing around 5 pounds in the first week of using the product and many people see dramatic weight loss using this product or an extended period of time. I personally use this product daily to keep my stomach regulated. The Fix: Drink 2 8oz glasses of Iaso Tea daily - one with lunch and one with dinner. Bodynista offers Iaso Tea - click here to learn more about it. Do you or someone you care about need to lose weight? Bodynista offers a fantastic line of weight loss products from Total Life Changes to get you into the body you deserve and help you take your life back. Check out testimonials from people who have used Total Life Changes products. Shop for your new body by visiting our Total Life Changes Store Page. 2. Add: Two kinds of fiber Why It Beats Bloat: Constipation distends your belly, and one easy way to get rid of it is by starting each morning with a breakfast cereal that guarantees your body a daily dose of fiber. This gets the digestive system moving within a day or so and keeps it that way. Based on a study of breakfast cereals, University of Toronto researchers say that consuming two kinds of fiber at once is most effective. The scientists found that participants had an easier time staying regular with a cereal that contained both insoluble fiber (from bran) and gel-like soluble fiber (from psyllium). The two types work together to pull water into your colon and speed up elimination, explains Joanne Slavin, PhD, a professor of food science and nutrition at the University of Minnesota. Good Food Fix: Eat ⅓ cup Kellogg's All-Bran Bran Buds each day. 3. Subtract: Sodium Why It Beats Bloat: Sodium makes you retain water, puffing up your belly. Most of us eat more than twice as much sodium as we should—topping 3,400 mg a day, rather than the recommended 1,500, according to the CDC. Good Strategies: Stop salting your food at the table, and check for sodium on the labels of packaged foods, which provide about three-quarters of the daily intake for most women. Do you or someone you care about need to lose weight? Bodynista offers a fantastic line of weight loss products from Total Life Changes to get you into the body you deserve and help you take your life back. Check out testimonials from people who have used Total Life Changes products. Shop for your new body by visiting our Total Life Changes Store Page. 4. Add: Potassium-rich foods Why It Beats Bloat: Foods such as bananas and potatoes help your body get rid of excess water weight, minimizing your middle. The extra fluid is typically present because the two main minerals that control the amount of water in your body—potassium and sodium—have gotten out of balance. When your sodium level is too high, your tissues hold on to fluid. You can restore your sodium-potassium equilibrium by increasing your potassium intake to an optimum 4,700 mg per day. To do this, you need to eat about 4½ cups of produce daily, including the especially rich sources that are mentioned below. As you rebalance your system, you'll flush out the extra sodium along with the water. Presto: less puffiness. Good Food Fixes: 1 medium baked potato with skin, 1 medium banana, 1 medium papaya, ½ cup steamed edamame, ½ cup tomato sauce, ½ cup cooked spinach, 1 medium orange 5. Subtract: Sugar alcohols Why It Beats Bloat: We don't completely digest these low-cal sweeteners (found in flavored waters and low-carb, diabetic, and sugar-free foods). Bacteria in the large intestine ferment them, causing gas and even diarrhea. Good Strategy: Check food labels to help avoid them; common ones are sorbitol, mannitol, xylitol, and lacitol. Do you or someone you care about need to lose weight? Bodynista offers a fantastic line of weight loss products from Total Life Changes to get you into the body you deserve and help you take your life back. Check out testimonials from people who have used Total Life Changes products. Shop for your new body by visiting our Total Life Changes Store Page. 6. Add: More fluids Why It Beats Bloat: Drinking enough liquid supports the other ways you're trying to flatten your tummy. When there's enough fluid present in your system, the dual-fiber cereal you have eaten is better able to pull liquid into your lower intestine and ease constipation. Women who don't drink sufficient fluids can get that blown-up belly feeling, despite all their other efforts to get rid of it. How much fluid do you need? Getting rid of bloat means being well hydrated, so aim for at least 8 glasses of liquid each day, plus plenty of fluid-rich foods, such as fruits and vegetables. You can meet your quota with any liquid, including water, milk, juice, coffee, and tea—but not alcohol, which has a dehydrating effect on your system. Good Fluid Fix: Tap water is an excellent option because it has no calories, salt, sugar, or additives. And it's free! 7. Subtract: Candy and soda Why It Beats Bloat: Once air from any source reaches your digestive system, you experience it as gas and a distended belly. Eating or drinking quickly, sipping through a straw, sucking on hard candy, and chewing gum can make you swallow air. Good Strategies: When eating, chew slowly with your mouth closed. Trade carbonated drinks for flat ones, such as juice or water, and lose the gum and candies. Do you or someone you care about need to lose weight? Bodynista offers a fantastic line of weight loss products from Total Life Changes to get you into the body you deserve and help you take your life back. Check out testimonials from people who have used Total Life Changes products. Shop for your new body by visiting our Total Life Changes Store Page. 8. Add: Probiotic yogurt
Why It Beats Bloat: Research published in Alimentary Pharmacology and Therapeutics reveals that an imbalance of bacteria in your gut can cause your digestive system to slow down and your belly to puff up. However, yogurts that contain live bacteria, otherwise known as probiotics, can help. Though researchers don't fully understand the mechanism, a study in the Journal of the American Dietetic Association found that the bacteria seem to tame tummy bloat by causing an improvement in intestinal mobility, thereby relieving constipation. Good Food Fix: Eat a daily 4-ounce container of low-fat or fat-free yogurt containing live, active cultures. 9. Subtract: Raw produce Why It Beats Bloat: Fresh fruits and vegetables are healthy, but they're also high-volume foods that take up room in your stomach, distending it. Good Strategies: Spread fresh produce consumption over the day, so at any sitting you're not eating more than one-third of the recommended daily total of 4½ cups. You can also shrink produce by cooking it, creating a more compact. Which strategy will you try? Bodynista
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It's Transformation Thursday and below are 3 people who have lost weight and regained their lives using the products we offer from Total Life Changes. Remember, TLC products CAN ONLY BE PURCHASED through a certified distributor, such as Bodynista.
The testimonials below are from REAL PEOPLE, with REAL RESULTS, using REAL PRODUCTS. You can purchase these products here: TLC STORE. The testimonials below are written 100% in the words of the customer and have not been changed or modified.
Do you or someone you care about need to lose weight? Bodynista offers a fantastic line of weight loss products from Total Life Changes to get you into the body you deserve and help you take your life back. Check out more testimonials from people who have used Total Life Changes products. Look for your new body by visiting our Total Life Changes Store Page.
Hello! I'm a certified personal trainer /gym owner/Bodybuilder after my long battle with Obesity I lost 125 lbs I was 310 lbs I'm now 185! I almost lost my life. Health is #1 now. I needed great health products for myself and clients for Total Life change! I have a wife and 4 kids I'm so excited to partner with TLC!!!
Do you or someone you care about need to lose weight? Bodynista offers a fantastic line of weight loss products from Total Life Changes to get you into the body you deserve and help you take your life back. Check out more testimonials from people who have used Total Life Changes products. Look for your new body by visiting our Total Life Changes Store Page.
My Story:
The weight started getting out of hand when my brother & I became the caregiver for my dad who was on dialysis. For 16yrs we attend to him & forgot about us. I did lose some of the weight but put it back on. In After the passing of my dad & tons of researching I decide to to the weight loss surgery( The Sleeve) Aug. 11, 2014. Still dealing with diabetes & the doctor saying I'm not taking my vitamins because it wasn't showing up in my blood work that's when I found TLC (Total Life Changes) May 2015. I start taking the Nutraburst soon after with an follow up appointment the next week. The doctor was so happy that all vitamins was showing up in my blood work. As he started to write me more prescription I stopped him & said "No need for that I found something that works & you are no longer my doctor. That's when i decide to become an rep & share this with my community. One of the best decisions I ever made. The Journey Continues & doing good! My Lyfe...My Story...My TRUTH! Other Products Used from TLC: Detox Tea & NRG
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Have you been thinking donating to a charitable organization but just never put it into motion? Or maybe you are very passionate for a cause and you are always rallying friends and family to support their support to your cause? Let Bodynista help!
Recently, Bodynista has begun to donate 10% of every customer sale to the charitable organization of the customer's choice. Bodynista is also partnered with local organizations for giving in the event a customer is unsure where they want their donation to go. Our most recent donations include American Cancer Society and Impact100. Giving, whether its time, money or something else, is something I am passionate about and I founded Bodynista to help others love themselves and their bodies. Bodynista offers products that help you look and feel good from the inside out. Below is a quick and dirty outline of the products offered by Bodynista. If you are looking for a health, wellness, nutrition or skincare product, shop Bodynista and support a cause of your choice at the same time! Shopping Bodynista supports a local Cincinnati company and charities at the same time. Health, Wellness & Nutrition Iaso Detox Tea - gently cleanses intestines, flushes toxins, weight loss Iaso Nutraburst - liquid vitiman roughly equivalent to the nutrition of 10 salads Iaso Resolution Drops - proprietary weight loss formula drops Iaso HCG Drops - proprietary weight loss drops for those who do not or cannot exercise Iaso NRG - natural energy supplment; no jitters, highs or lows Iaso Techui - 100% Spirulina, all natural superfood (protein) Iaso Gano - support health/welless, endurance and overall well being Iaso Chaga - documented cancer fighter; helps bring body back into balance Iaso Slim PM - proprietary weight loss drink that helps you lose weight while sleeping Coffee Iaso Delgada - slimming coffee; helps control appetite, infused with gano for health Iaso Latin - infused with gano for health Iaso Hot Chocolate - infused with gano for health Iaso Black - infused with gano for health Iaso Cappucino - infused with gano for health Skin & Body Iaso Emu Oil - dry, cracked skin, excema, hair regrowth and more. Mircale oil Iaso Envida_ - serum designed to naturally accelerate the skin’s renewal process, eliminate wrinkles Iaso Renique - eliminate wrinkles instantly and temporarily Iaso Timeless_ - rapidly wipeout the visible signs of aging Iaso Pomica - gently cleanse face & body while detoxing skin Iaso Sol - vibrant, radiant skin; fortify & protect it from harmful environmental elements. Iaso Luna - skin restoration night cream Iaso Ojos - eye cream; addresses dark circles and bags Iaso Duo Prep and Peel - anti aging and anti acne salon strength product Iaso Exfolia - microdermabrasion exfoliant Help Bodynista find more donation partners! What is your charity of choice? What cause are you passionate about? Bodynista When I think back to how or when I started a healthier lifestyle, I can remember it was not easy. But now I cannot see myself doing it any other way. I know a lot of people who just decide one day they are going to start eating different and start doing lots of exercise, and today is the last day they will eat bad - so they bulk up on shit food. I can safely say that those people have NOT been successful. They may have stuck with it for a week or even a month, but then they go back to the life they are familiar with. The common mistake is that people are not really ready to make a change. If you are REALLY READY to make a change, here are 4 tips I use that will help you be successful along the way. 1. Mindset You need to be in the mental mind frame of making a positive life change, not just a short, seasonal change. You have to understand and accept that it won't be easy but you cannot accept failure. Will you fall off from time to time - YES you will. But falling off means you get up, get right back on and learn from your mistake. Write down exactly what you want out of this lifestyle an envision yourself living it. 2. Plan I have heard "I am going to start this diet next week....." more times than I care to admit. I always ask - whats the diet and what are you going to eat? I ask for 2 reasons: I am curious and I want to see how they are planning to make this a lifestyle change. 99% of the time their plan is this: I am going grocery shopping this week to start next week, but since this is my last "bad" week, I am eating whatever I want. Hey, don't feel shameful telling me that, it's your body, not mine. When you want to start a healthier lifestyle, it takes planning on how you want to do that - not what someone else has defined for you. We are all different. How you choose to change has to work for you. Think ahead of what kind of foods you will want to eat. Find recipes to get you in the mindset. Plan for those cravings - find how to make healthier alternatives. If you can't cook - plan to learn. I don't know how people maintain a healthy lifestyle by eating at restaurants all the time. If you are going to incorporate exercise, plan and schedule your workout days and KNOW what you will be doing. On any given week, I know what I am going to be eating for every meal (I plan and cook ahead) and I know what days I am going to workout and exactly what my workout will be. This stops nonsense from getting in the way. 3. Manageable You want to keep your goals manageable because 1, it is easy to get discouraged, and 2, this lifestyle is going to take more of your time. You cannot expect to go from couch potato eating shit food daily today to eating salads and working out 5 days of week tomorrow. Most of us would fail. Instead, a more manageable change to begin with is something like cutting out soda and working out/moving your body 2-3 days a week. Since you will be planning your meals, you will need some time management skills to prepare them and have your meals ready and with you when you need them. How often do you find yourself at work, unprepared and starving, and you end up with a burger and fries at lunch instead of a better choice meal? 4. Small Steps Being healthy is a lifestyle change, meaning it is for LIFE. In other words, you have the rest of you life to keep working on it and perfecting it. How long your life is depends on the choices you make along the way. Your walking to the end goal, not driving or even riding a bike. It is small steps and it is going to take a long time. My journey started 6 years ago and I am still experimenting and discovering. An example of small steps is adding vegetables to every meal while cutting the soda. Once you have that under your belt, make pasta a once a month meal instead of a once a week meal. The possibilities are endless, but the point is to demonstrate that if you go all in quickly, you are setting up for failure. Carbs and sugar are actually proven to be addictive. When you have them out of your system, you will lose the cravings. I know this first hand. I keep my Iaso Resolution Drops near me at all times to help me when I need the extra boost to curb the carb and sugar cravings. If you are wanting to make a life change, I recommend incorporating the Iaso Detox Tea as a daily staple. I use it daily, so I know how beneficial it is. It will gently cleanse your intestines of your bad choices which gives you energy and immediate weight loss gratification. For nutrition, I recommend using the Iaso Nutraburst Liquid Vitamin, which I also use regularly. The amount of nutrients in this formula is equivalent to eating 10 salads. You will feel energized and just great in general. Did you find these tips helpful? Do you have tips you would like to share? Bodynista Do you or someone you care about need to lose weight? Bodynista offers a fantastic line of weight loss, health and nutrition products from Total Life Changes to get you into the body you deserve and help you take your life back. Shop for your new body by visiting our Total Life Changes Store Page.. Does warmer weather have you indulging more? I am guilty, and now, the scale is reflecting my bad choices. The good thing is, I know what I need to do to undo the harm I have done to my body but the bad thing is that I will lose this week to getting back to normal instead of making progress toward my goal. Some of you reading this may be in the same boat. Don't fret! With mindful eating and exercise, you will defeat your weekend choices. Drinking Iaso Tea along with your mindful eating and exercise will not only help cleanse your body of your bad choices, but will give you energy for working out and help you reach your weight loss goal faster. Do you or does someone you care about need to lose weight? Bodynista offers a fantastic line of weight loss products from Total Life Changes to get you into the body you deserve and help you take your life back. Check out testimonials from people who have used Total Life Changes products. Shop for your new body by visiting our Total Life Changes Store Page. Below is an insane workout that is only 1 minute in duration, but the goal is to see how many times you can perform it. 2 minutes? 5 minutes? Who doesn't have a few spare minutes today to reduce their waistline? The goal is to fit this in 5 days this week. It's short, it's intense, it's perfect! Are you going to give it a try? How many rounds are you going to aim for? Comment below with your goal and what you were able to complete. My goal today is 5 rounds or 5 minutes! Bodynista Do you or does someone you care about need to lose weight? Bodynista offers a fantastic line of weight loss products from Total Life Changes to get you into the body you deserve and help you take your life back. Check out testimonials from people who have used Total Life Changes products. Shop for your new body by visiting our Total Life Changes Store Page.
Summer is descending upon us and so is the thought of delicious food from the grill, gatherings, and drinks and cakes and pies................. Summer is an amazing time for get togethers but with just a little bit of awareness, we can keep ourselves and our waistlines in check. I don't know about you, but I have come to close to my goal to mess it up now!
Here are some simple tips you can use to enjoy the delicious spread—without going overboard. 1. Bring a dish that is good for you. If you bring a healthy dish, you know that you’ll be able to get something nutritious no matter how decadent all the other offerings are. 2. Pay attention to portions. Use these 3 points of reference:
3. Fill up on vegetables first. We have heard it since we were kids - eat your veggies. Eating your veggies first not only helps you get the nutrition you need, but it will keep you from overdoing on the scrumptious options that will unravel all of your weight loss efforts. 4. Have a little lean protein. Studies show that, gram for gram, lean proteins help you to feel fuller than carbohydrates or fats, so enjoy about 3 ounces of a lean-beef burger, a piece of chicken or fish, some tofu. 5. Don’t go overboard with starchy carbs. Limit yourself to 1 cup (approx fist size)--TOTAL—of starchy side dishes, such as potato, pasta and those delicious bean salads. If you are a calorie counter or practicing a low carb lifestyle, this is especially important. IF carbs are a problem area for you, check out our Iaso Resolution Drops - formulated to help you kick those carb and sugar cravings. 6. “Prioritize” your favorite food. If you’re dying for a big cheeseburger, get in line at the grill. Stick with a green salad or grilled vegetables and fruit as sides. Not so big on buns? Go for grilled chicken, fish or tofu on top of greens and spend that starch serving on a scoop of the creamy potato salad you truly love. Does dessert look irresistible? Dig in. Just make room for it first. Have a piece of lean protein (chicken, fish), grilled vegetables and a healthy side (1/2 cup or so of baked beans or a bean salad) so you can indulge without feeling guilty. 7. Steer clear of the soda and alcohol. Soda, pop, carbonated beverage, whatever you call it - IT IS NOT GOOD FOR YOU! Water, water, water. 2 things that expand your waistline fast are pop/soda and alcohol. Alcohol is a tough one to keep to a minimum. Once you have a drink or two, it becomes extremely easy to keep them flowing and you end up with ferocious appetite. Best thing is if you plan to have alcohol, plan ahead. Eat well then enjoy, because chances are, you won't be eating well afterward. 8. When you’re finished, go play. Toss the ball, play horseshoe, get moving. Staying stationary will keep you grazing and farther away from your goals. Every season, there is always a reason to enjoy food. It's how we celebrate. Part of a healthy lifestyle is making sure that you are regularly cleaning the inside of your body. Iaso Detox Tea is the perfect solution to get rid of the toxins and sludge that builds up inside of our body from the food and beverages we consume. I use this product daily and it is a real gem! It keep my digestive system running smoothly and gives me a natural boost of energy. Click here to learn more about Iaso Detox Tea. Now you armed with simple tips to help you keep your waistline moving in the right direction! Do you have any tips to share? Bodynista It's Thursday and I want to share with you a few AMAZING testimonials and Total Life Changes product transformations. You can find these life changing products on by visiting our store page. These are real testimonials, from real people about products that really work. These testimonials are in the customers own words. Happy Reading! Do you or does someone you care about need to lose weight? Bodynista offers a fantastic line of weight loss products from Total Life Changes to get you into the body you deserve and help you take your life back. Check out testimonials from people who have used Total Life Changes products. Shop for your new body by visiting our Total Life Changes Store Page. "Hi my name is Vanessa Martinez.. I decided to give myself an opportunity with TLC after trying many other companies and products in the market with no results... I was tired of being tired of my weight.. until I found my weight loss coach Lupita Sanchez and I tried the black coffee and Delgada to detox.. and 10 days later I lost 5 lbs.. I started the resolution diet and in 30 days I lost 40 lb. Thanks to TLC I change my life, my bad habits, and my body.. after another 2 resolution treatments, NRG I lost a total of 115 pounds in 6 months... no more Laziness, no depression, no low self-esteem, and 10 years younger.." -Vanessa Martinez Do you or does someone you care about need to lose weight? Bodynista offers a fantastic line of weight loss products from Total Life Changes to get you into the body you deserve and help you take your life back. Check out testimonials from people who have used Total Life Changes products. Shop for your new body by visiting our Total Life Changes Store Page. "Finally I am ready to share the beginning of my journey with my friends and family. Above all giving honor to the Most High Yahweh for life health and strength. I want to thank you Randall L. Rosenthall for stepping out there and introducing me to something that has been a blessing to me. The picture on the left was me approximately 40 days ago. I was 323lbs I was on 4 different blood pressure medicines, for extremely sensitive hypertension. I was on high cholesterol medicine and was told that I am in a pre diabetes stage. The picture on the right is me as of yesterday(43 days) at 283lbs!! That's right 40lbs in 40 days!!! My pressures have been stable without medicine for the past 3 weeks! I achieved this using Iaso tea, Hcg drops and Iaso Nutraburst. I am not at my resting place yet, however I couldn't have had a better start." Do you or does someone you care about need to lose weight? Bodynista offers a fantastic line of weight loss products from Total Life Changes to get you into the body you deserve and help you take your life back. Check out testimonials from people who have used Total Life Changes products. Shop for your new body by visiting our Total Life Changes Store Page. "MyTLCWhy: After going over the 300 pound mark for the third time, I had gastric sleeve surgery. I went from 313 pounds down to about 250 and stayed there. I was in Crossfit at that time and eating well. The scale went nowhere for months. I accepted the fact that I'd gone from "morbidly obese" to obese and resolved myself to that. I was able to lose another 10 or 15 pounds but that was it. Meanwhile I took a pay cut of about $1200 a month when my "real job" restructured. I knew network marketing could work but I had been in another network marketing company and did not have success and lost 10 times what I made. When I was introduced to Total Life Changes I loved every single product I tried!! More importantly, my friends and family did too! It took time but this business has paid for itself out of the gate! I could not be happier with TLC and the great team I'm on!" Do you or does someone you care about need to lose weight? Bodynista offers a fantastic line of weight loss products from Total Life Changes to get you into the body you deserve and help you take your life back. Check out testimonials from people who have used Total Life Changes products. Shop for your new body by visiting our Total Life Changes Store Page. Have a question about a product? Not sure where to start? Contact Bodynista to get started on the journey to your healthier new self.
BodyNista There is a lot of hype around grapefruit and lemon infused water for weight loss. It is great if that is the ONLY way your drinking water, but these drinks are quickly becoming "miracle" solutions, when in fact, they do not work miracles. There are some drinks, when paired with a healthy diet, that can help you reach your weight loss goals.
1. Coffee - The original energy drink! Research has found that drinking 2 to 3 cups of BLACK coffee before a workout can make you work out longer and harder, meaning you can burn more calories. A study published in the Journal of Sports Medicine and Physical Fitness, found that exercisers were able to do almost 20% more on a leg press machine when they fueled up with coffee beforehand. The key here is to drink your coffee black. Adding cream and sugar will quickly undo any of the benefits of your caffeine charged workout. BodyNista offers a full line of Gourmet Instant Coffees that are healthy for you! Why not try the Delgada slimming coffee or one of our Gandoderma infused coffees? 2. Water Skip the lemon and grapefruit and add a handful of ice instead. Cold beverages make your body burn calories in order to keep it in the 98.6 degree temperature range. If you drink three 24-ounce glasses of ice water a day, you could burn 100 extra calories, says Mitzi Dulan, R.D., nutritionist for the Kansas City Royals and author of The Pinterest Diet. If you do this everyday, those calories add up to a loss of 10 pounds over the course of a year! 3. Green Tea Green tea is natural calorie free drink that helps you to burn fat and lose weight. In one study, participants who drank 4 cups of green tea each day for 2 months, lost 6 more pounds than those who just drank water. In 2013, an analysis from the European Journal of Nutrition, found that regular green tea drinkers weight less and have smaller waists. Scientist speculate that it is the combination of caffeine and the antioxidants, known as catechins, that have this impact on the body. Remember, these products alone will not give you the results you are looking for, but you need to pair them a healthier lifestyle. That means eating better and getting some regular workouts in. If you need help with your diet, consider trying our Total Life Changes Resolution drops or HCG drops. BodyNista posts a weekly workout every Monday, check our blog if you need inspiration. BodyNista offers a fantastic Green Tea, Iaso Tea from Total Life changes, comprised of ONLY 9 herbs, all natural and 100% organic. This tea is primarily used for cleansing, and during the cleansing, will result in weight loss. Summer will be here soon, but it is not too late to meet your weight goals. Click here to visit our store page to find the product that is right for you. Are you still working toward your summer goal? BodyNista Thursday is here, and I want to share with you some amazing testimonials of people who decided to put their health and life first. It is easy to wait until "tomorrow", but tomorrow never comes. Before you know it, you look in the mirror or your at the Dr. and you don't know how or what the hell happened. I have been there. It is a struggle. We are a culture that thrives on having toxic delicious food for gatherings, celebrating over beers, rewarding ourselves with sugar. Life would be boring without that kind of excitement, right?! If you are overweight, on medications, or just know you need a healthy door to open somewhere, check out the products we offer from Total Life Changes. Otherwise, you may be in your current situation January of 2017... again. Take a minute and read how these amazing people changed their lives with our products. Do you or does someone you care about need to lose weight? Bodynista offers a fantastic line of weight loss products from Total Life Changes to get you into the body you deserve and help you take your life back. Check out testimonials from people who have used Total Life Changes products. Shop for your new body by visiting our Total Life Changes Store Page. Hello.... my name is Ricardo Diaz, I want to share with you why TLC??? Let me tell you that at the beginning I was very skeptical about this product. I was tired of all these companies that I have tried before, and never worked for me, so I decided to try this products, since I had nothing to lose, my Doctor told me, I had to change my way of eating because my kidney where starting to fail, and close to have dialysis. I feared for my life. So I started to take the Iaso tea, Chaga, Gano, and Nutraburst. This are the products that I had to take because of my Diabetes type 2. On my second week I noticed some thing different in my body, my legs we're not getting numb and swallowed no more, because every time I would sit down, within minutes my legs would get numb, No more numbness... My kidneys are doing Amazing!! My Doctor couldn't believe that my kidneys are doing great. My health results came back to normal. I change my bad habits. TLC was my boost to change my bad habits. First of all I would like to thank GOD for giving me a second chance to live. Second thanks to this Magnificent or should I say the best company TOTAL LIFE CHANGES, and Mr Jack Fallon for its amazing natural products that changed my life, I have lost 72 pounds in 5 months,and my Diabetes is normal and am healthier!! thank You TLC!!! -Ricardo- Hello..... My name is Griselda Chavez, I want to share with you this stage of my life in which I found this beautiful company Total Life Changes!!! I bought 2 PACKETS OF IASO TEA AND IN JUST 2 weeks I lost 10 lbs. I said, wow, this product is a marvelous! And that was just the tea, I kept trying out the other products, I started to take nutraburst, black coffee and I lost yet another 15 lbs. My next step was to take the hcg drops and until now I've lost 35 lbs in just 3 and a half months. My goal was to lose 50 lbs and I still need 15 more. My Health is so good I feel super full of energy. It gives me a lot of happiness and excitement that people look at me and say “Wow, Gris, you look so good!” I give thanks to God that this company exists, and for putting people in my path that showed me the way to get to know these wonderful products.... I'm a housewife, I do part-time TLC, mom of 4 children, I work from home and daily I generate from $ 50 -$ 100. Thanks to my sponsors for teaching me to take my business with TLC..... From the bottom of my heart, thank you so much. Mr. Jack Fallon. God bless you for creating these wonderful products. I love TLC. ~ Gricelda Chavez ~ Iaso Diva Do you or does someone you care about need to lose weight? Bodynista offers a fantastic line of weight loss products from Total Life Changes to get you into the body you deserve and help you take your life back. Check out testimonials from people who have used Total Life Changes products. Shop for your new body by visiting our Total Life Changes Store Page. Tomorrow heading to Winter Park, Florida. I'll be graduating this Friday from Full Sail University with my BS Degree in Internet Marketing. Remember my goal was to get to 150 by the 25th and to get into my Pink dress. I'm still four pounds away from it, so I got my dress and slipped it on over my head. Yeah!!! I love God and I love my TLC products that really work. On Friday morning, I will reach my goal of 150 so be on the lookout for my pic. Lisa James - Muskegon, MI If you have the desire and a problem, we have a solution. Connect with us at contactbodynista@gmail.com or comment on this post and we will take it from there. Are you ready to make a change? BodyNista Do you or does someone you care about need to lose weight? Bodynista offers a fantastic line of weight loss products from Total Life Changes to get you into the body you deserve and help you take your life back. Check out testimonials from people who have used Total Life Changes products. Shop for your new body by visiting our Total Life Changes Store Page.
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