Do you have more than 10 lbs to lose? People are losing weight every day with Total Life Changes products. Whether you have a few pounds to lose or a lot to lose, we have a product for you. Our products are direct from Total Life Changes and they are PRODUCTS THAT WORK!! Read some of testimonials below to see how or Total Life Changes products changed their lives! Our testimonials are always from real people who used real products and had real results. Do you or does someone you care about need to lose weight? Bodynista offers a fantastic line of weight loss products from Total Life Changes to get you into the body you deserve and help you take your life back. Check out more testimonials from people who have used Total Life Changes products. Look for your new body by visiting our Total Life Changes Store Page. Hello My Name Is Jackie Barton... My Why is simple - I want a better lifestyle but what's most important to me is the lifestyles of others I want friends family and people I meet through out life to incorporate the products from TLC into their live and become healthier. There is so much out there killing people but then there comes along a moment and opportunity a chance to make a change and I'm apart of it. From NutraBurst to NRG getting healthier, Looking better, feeling better has always been cool. Right?! So that's what I'll strive to help others become *Cool!! Do you or does someone you care about need to lose weight? Bodynista offers a fantastic line of weight loss products from Total Life Changes to get you into the body you deserve and help you take your life back. Check out more testimonials from people who have used Total Life Changes products. Look for your new body by visiting our Total Life Changes Store Page. Here are my whys I choose Total Life Changes, I am a young female who has been through so much in life. With my husband be diagnosed with renal kidney failure and seeing him go through dialysis on a weekly basis I hurts me to the core. So I decided it was time for a change in my life. I heard so much about Total Life Changes but never tried the product. But one day I was in my bed praying to God and saying why does my life have to be like this? Why does it have to seem like there no end to my valle? but see this prayer was a silent prayer that I said in my heart and little did I know that God was setting me up for greater. I decided to join Total Life Changes by reaching out to this young lady whose being doing it for three months and saw greats results. Since joining Total Life Changes within less than a week I already have seen great results in my weight by just trying the IASO Tea two times daily. Do you or does someone you care about need to lose weight? Bodynista offers a fantastic line of weight loss products from Total Life Changes to get you into the body you deserve and help you take your life back. Check out more testimonials from people who have used Total Life Changes products. Look for your new body by visiting our Total Life Changes Store Page. My name is Angela Charleston from Chicago, IL. I am an artist with a free spirit, project manager with a big heart and keen eye for detail. I am also a family women, colleague and friend. I have always had an entrepreneur spirit and passion for helping others as well as myself. After years of running Marathons, attempting numerous diet and workout programs, I felt that nothing would work to assist myself in maintaining my goals. I began last year in making the decision to change my lifestyle and overall mindset in health and wellness. I joined Hot Yoga, changed my eating to healthier options and was introduced to this amazing product Iaso Tea. Let me tell you my life was never the same, I was able to not only drop 90lbs to date. I am TLC for life..... Do you or does someone you care about need to lose weight? Bodynista offers a fantastic line of weight loss products from Total Life Changes to get you into the body you deserve and help you take your life back. Check out more testimonials from people who have used Total Life Changes products. Look for your new body by visiting our Total Life Changes Store Page.
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I love sharing the testimonials of people who are winning by using Total Life Changes products. Below are testimonials from REAL people, with REAL results, using REAL products that work. This could be you!! My Weight loss journey isn't about a quick fix, or dropping weight for my wedding. It is simply about incorporating healthy living into my life daily along side our amazing Total Life Changes products! These are my personal 30 Day Slay results using our Total Life Changes weight loss drops, liquid vitamin Nutraburst and our IasoTea. 19 pounds and inches GONE, and I'm not done YET!! - Vonice Do you or does someone you care about need to lose weight? Bodynista offers a fantastic line of weight loss products from Total Life Changes to get you into the body you deserve and help you take your life back. Check out more testimonials from people who have used Total Life Changes products. Look for your new body by visiting our Total Life Changes Store Page. I CAN'T exercise. My hip is deteriorated from A disease called Sickle Cell. I went from a Hip Replacement Surgery being scheduled to a Hip replacement surgery CANCELLATION. I was over weight due to not Exercising and eating Unhealthy without detoxing my body. Because of God I now take Nutraburst, Chaga, Techui, and Iaso Tea. WELCOME TO MY TOTAL LIFE CHANGE. Health & Wellness is POWERFUL Do you or does someone you care about need to lose weight? Bodynista offers a fantastic line of weight loss products from Total Life Changes to get you into the body you deserve and help you take your life back. Check out more testimonials from people who have used Total Life Changes products. Look for your new body by visiting our Total Life Changes Store Page. Do you or does someone you care about need to lose weight? Bodynista offers a fantastic line of weight loss products from Total Life Changes to get you into the body you deserve and help you take your life back. Check out more testimonials from people who have used Total Life Changes products. Look for your new body by visiting our Total Life Changes Store Page. -Bodynista
Have you heard about the progress people are making with Total Life Changes IASO Products? These products are LITERALLY giving people back their lives and putting extra money in their pockets. People are losing weight, getting healthy, and LIVING LIFE! Read some of the amazing testimonials below. As with any testimonial you find on Bodynista, they are from REAL people, with REAL results, from REAL products. Do you or someone you care about need to lose weight? Bodynista offers a fantastic line of weight loss products from Total Life Changes to get you into the body you deserve and help you take your life back. Check out testimonials from people who have used Total Life Changes products. Look for your new body by visiting our Total Life Changes Store Page. -Bodynista Why Total Life Change Products? I joined TLC May 31,2015 because I was diagnosed with Discoid Lupus in 2002, and was interested in the herbal products to help manage my symptoms. I can still remember coming home from work and my feet be so swollen with indentation marks in my skin and tight, I still can remember waking up in the morning with back pain and body aches, I still can remember my hands and face being so swollen, I still can remember, feeling so fatigue, chest pain after minimal activity, weight gain, hair loss, until I was introduced to the Awesome Total Life Changes IASO products that changed my life. Now I can Reflect and Testify how these amazing products have truly changed my life by starting with the Health kit with Detox tea. I lost 7 lbs in a week &it was the first time I had seen the veins in the top of my feet in years. I can now wear those shoes that were boxed up in my close. Gano helped me tremendously with my aches and kept my body stabilized, NutraBurst gave me the Energy and burst I need daily, then with NRG - the Fatigue is gone, keeps me more Energetic and in a good mood. The Coffee is amazing, I have lost 20 lbs since trying theses amazing products. The TLC products and Compensation plan have changed my life! Do you or someone you care about need to lose weight? Bodynista offers a fantastic line of weight loss products from Total Life Changes to get you into the body you deserve and help you take your life back. Check out testimonials from people who have used Total Life Changes products. Look for your new body by visiting our Total Life Changes Store Page. -Bodynista I remember when I couldn't walk to the mailbox, which is literally located three houses from mine, without being out of breath. I started taking these amazing products and I actually lost 34lbs in 26 days! Today I have more energy , I workout 3- 5 days per week now and I feel amazing! I have a new wellness goal and I know with my IASO TLC products I will achieve it!! Thank you Total life Changes! DeAngelo Malcolm Redford, Michigan Do you or someone you care about need to lose weight? Bodynista offers a fantastic line of weight loss products from Total Life Changes to get you into the body you deserve and help you take your life back. Check out testimonials from people who have used Total Life Changes products. Look for your new body by visiting our Total Life Changes Store Page. -Bodynista I decided to join Total Life Changes after I saw my National Director Dana Newsom's transformation. After, getting into the business and on the products, I realized I was getting much more than I bargained for! I have been able to walk/ run up and down stairs with ease since drinking the Iaso Detox Tea. Since trying other TLC products, I have lost over 25 lbs and have helped so many people achieve their weight loss goals as well as add additional income to their household. Lastly, through TLC'S amazing compensation plan, we have been able to pay bills a month before they are due, pay off over 12 bills, improve our FICO scores and experience checking our accounts to see what's in there because we want to and not having to check them to see what's come out because we had to. Thank you TLC for this CUSHION OF FREEDOM! Do you or someone you care about need to lose weight? Bodynista offers a fantastic line of weight loss products from Total Life Changes to get you into the body you deserve and help you take your life back. Check out testimonials from people who have used Total Life Changes products. Look for your new body by visiting our Total Life Changes Store Page. -Bodynista By now, most of us are familiar with getting "wrapped". If you are not, wrapping is the technique of using thermogenisis to burn fat on different areas of the body. This is done through through applying a thermogenic cream and wrapping up a specific body part. What is Thermogenesis? Thermogenesis is nothing but a fancy word for the production of heat in your body. So, how can thermogenesis help you out if you're trying to lose weight? To generate heat, your body needs to burn calories. The more heat your body generates, the more calories you'll burn away (and the faster you'll reach your weight loss goals). Do you or does someone you care about need to lose weight? Bodynista offers a fantastic line of weight loss products from Total Life Changes to get you into the body you deserve and help you take your life back. Check out testimonials from people who have used Total Life Changes products. Shop for your new body by visiting our Total Life Changes Store Page. How Does Thermogenesis Work with Wrapping? Very simply put, applying a thermogenic cream to the skin and wrapping causes the body to produce heat, and as mentioned above, when the body creates heat, it burns calories. Wrapping takes that process and works to isolate it to specific areas of the body. Does Wrapping Work? I have talked with people who have had success and those who have not. Not every product is the same and not everyone uses a product correctly. Total Life Changes offers the SlimR Wrap & Thermogenic cream that has been producing great results for people. Below are some reviews/ photo testimonials of customers having amazing results with the Total Life Changes SlimR cream and wrap! Trying Total Life Changes products is risk-free because they offer a 30 money back guarantee! Do you or does someone you care about need to lose weight? Bodynista offers a fantastic line of weight loss products from Total Life Changes to get you into the body you deserve and help you take your life back. Check out testimonials from people who have used Total Life Changes products. Shop for your new body by visiting our Total Life Changes Store Page. It is worth noting that wrapping is not for long term weight loss. Wrapping is great jump start and motivator to keep going and start a healthier life style. Wrapping is a great quick fix if you have a wedding or other event that you need to look your best for, or that dress you need to be able to get into Want to give the SlimR wrap a shot? You can find pricing and learn more by visiting our Total Life Changes Store. Do you or does someone you care about need to lose weight? Bodynista offers a fantastic line of weight loss products from Total Life Changes to get you into the body you deserve and help you take your life back. Check out more testimonials from people who have used Total Life Changes products. Look for your new body by visiting our Total Life Changes Store Page. -Bodynista
I love reading a good success story. Not just any kind of success, but one that is inspired by true struggle. If you have ever been or are currently overweight, then you know that is a true struggle. From the way you feel inside, to the way you look outside, to the looks people give you. I have been there and there isn't a day I don't remember what it felt like. Nobody likes to be the slowest, the last, or the first one winded. Only you have the power to change that and when you are ready, Bodynista can help. Below are testimonials from people who really faced the struggle of being overweight and the products they used to take their lives back. These real testimonials from real people who have had real results using Total Life Changes products - available on our website. Do you or does someone you care about need to lose weight? Bodynista offers a fantastic line of weight loss products from Total Life Changes to get you into the body you deserve and help you take your life back. Check out more testimonials from people who have used Total Life Changes products. Look for your new body by visiting our Total Life Changes Store Page. Committed myself to Total Life Changes In January 2016. I was unable to walk for 2 yrs due to a spinal injury. I was out of work , Living on Several medications due to many medical conditions. I stepped out on faith and began using the products from TLC because it was my only hope to improve my health. I suffer from Fibromyalgia, Lupus, Rheumatoid Arthritis, PTSD, Depression , PCOS and Chronic Fatigue along with major injuries to my spine and knees. I began using TLC IASO tea, Nutraburst, NRG, Chaga and Emu oil faithfully everyday. However Nutraburst and NRG are my personal favorites I would be lost without these products in my life. TLC Products have helped me regain my life I am no longer living on prescriptions medications. I returned to working and traveling three weeks out the month full time as a patient care technician. I am passionate about LIVING and Grateful To Be Alive!!!! I am on a mission to educate , inspire and coach others to have a Total Life Change for themselves. I am grateful for the opportunity to be a part of this amazing company and able to have access to the greatest products in the world. Thank you Mr. Jack Fallon for your vision to change lives! I am Total Life Changes. - Gita D.Persaud Do you or does someone you care about need to lose weight? Bodynista offers a fantastic line of weight loss products from Total Life Changes to get you into the body you deserve and help you take your life back. Check out more testimonials from people who have used Total Life Changes products. Look for your new body by visiting our Total Life Changes Store Page. My journey began March of 2015 as I weighed 320 pounds. I had sleep apnea, border line diabetic and very depressed! I had tried several other products however nothing compared to the results I received from the Iaso Tea! This tea gave me more energy and mental clarity. I was very impressed with the results I was getting and wanted to maximize them. I added Resolution Drops, NutraBurst, NRG and Techui. 15 months later I've went from 320 pounds to 176! My blood sugar levels are normal and I no longer have sleep apnea!! Total Life Changes has totally changed my life!! I am TLC.....I am 1000 families!! I'm not turning back I'm looking forward to helping others!! - Angel Lightfoot Do you or does someone you care about need to lose weight? Bodynista offers a fantastic line of weight loss products from Total Life Changes to get you into the body you deserve and help you take your life back. Check out more testimonials from people who have used Total Life Changes products. Look for your new body by visiting our Total Life Changes Store Page. I joined TLC April of 2015 and I am so grateful that I said yes my intention was just to go and support my friend but what got my attention was the NutraBurst and the compensation plan. I needed both long story short I was able to get rid of the inflammation in my left leg, feel more energized, and earn extra cash! A month after that, I purchased the Iaso tea and lost 21lbs. Win win! - Shirley Hamilton Do you or does someone you care about need to lose weight? Bodynista offers a fantastic line of weight loss products from Total Life Changes to get you into the body you deserve and help you take your life back. Check out more testimonials from people who have used Total Life Changes products. Look for your new body by visiting our Total Life Changes Store Page. Do you have a story you would like to share?
- Bodynista
Summer will be here soon!!! Have you put on a swim suit yet? Are you happy with what you see? If not, it may be time to make a change.
Or maybe you had to pop some pills this morning to regulate your blood pressure and diabetes. Are you looking for a way to get your body back in working order so you can say goodbye to those pills? Total Life Changes products are changing peoples lives everyday. Below are 3 testimonials from REAL PEOPLE with REAL RESULTS from using Total Life Changes products. Bodynista is a proud distributor of these products. Visit our Total Life Changes Store to find your new body. The testimonials below are in the customer's own words and have not been modified.
Do you or someone you care about need to lose weight? Bodynista offers a fantastic line of weight loss products from Total Life Changes to get you into the body you deserve and help you take your life back. Check out testimonials from people who have used Total Life Changes products. Shop for your new body by visiting our Total Life Changes Store Page.
My name is Pamela Chesson. I live in Chesapeake, Virginia... by way of Staten Island, New York. I started being interested in finding out what TLC had to offer because my health wasn't where it needed to be. I couldn't figure out why it was so hard to lose weight, but later realized it was because of my thyroid being under active. Not until I started my health journey with Iaso Tea, Nutraburst and Resolution Drops, I couldn't lose the weight I needed to lose. My doctors. kept warning me they would not only have me on blood pressure and thyroid medication, but also on Cholesterol and Diabetic meds if I didn't do something to lose weight and get healthier. I knew I had to make a change, and make it quickly! I soon learned that Total Life Changes was more than a company with great products. I found out the company was created to not only change lives physically, but could also change the financial blueprint that could even help people change their addresses! Thank you Total Life Changes for making me realize life is truly a gift, and we have to treat it as such! #MyTLCWhy
Do you or someone you care about need to lose weight? Bodynista offers a fantastic line of weight loss products from Total Life Changes to get you into the body you deserve and help you take your life back. Check out testimonials from people who have used Total Life Changes products. Shop for your new body by visiting our Total Life Changes Store Page.
Hello my name is Teresa Cleveland I have twin boys and a husband. After I had my twins I was 327 with high blood pressure, I was fatigue, always tired, ankles and knees hurting. I knew if I wanted to live a longer life for my family I had to do something about it. I needed something that would help me along this journey as I change my eating habits. As I prayed about it & came across T.L.C and I googled and researched it. I wanted something real all natural not to harm my body but help it. I started with the tea lost 8lbs my first week, I couldn't believe it. I went and double checked my weight in three different locations! Lol I then tried the nutraburst and nrg, I was so amazed at how awesome my body felt that it would be wrong of I didn't share my testimony with someone else. I have lost a total of 80 lbs. and kept it off. I no longer have high blood pressure no more pain for me.I have so much energy and I just received my Zumba instructors license. If I can do it you can too! My passion, my PURPOSE is to serve and help you live a longer life. You are worth it. Thank God for Total life changes Jack Fallon vision and the T.L.C FAMILY!
Do you or someone you care about need to lose weight? Bodynista offers a fantastic line of weight loss products from Total Life Changes to get you into the body you deserve and help you take your life back. Check out testimonials from people who have used Total Life Changes products. Shop for your new body by visiting our Total Life Changes Store Page.
Eighteen months ago, my cousin Reshonda Hargrove cared enough about my life and introduce me to Total life changes. At this time I didn't want to try anything, because everything had failed. At this time I was taking 5 diabetic pills, shooting myself 2x a day with insulin. .I started Feb 24 with Iaso Tea, I felt a difference in 3 days, then I went on to nutraburst, nrg and Delgada coffee. My a1c went from high 10 to 6.8. As of feb of this year it's 6.1. I have lost 80 + lbs in 18 mos, no more shots, 2 DIABETIC PILLS and a Energy level of a 25 year old and I'm going on 50 all because I said Yes..These products totally changed my life. It brings tears to my eyes, every time I give my testimony. I went from a size 22 to a 12. #MyTLCWhy - Joy Rouse
Are you ready to make a Total Life Change?
- Bodynista
Do you or someone you care about need to lose weight? Bodynista offers a fantastic line of weight loss products from Total Life Changes to get you into the body you deserve and help you take your life back. Check out testimonials from people who have used Total Life Changes products. Shop for your new body by visiting our Total Life Changes Store Page.
Obesity rates are climbing, but they are on a dramatic rise for women. What's scary, is that as a women, I can attest to the difficulty of weight loss after hitting 30 yrs old compared to my male counterparts. I don't know why and I know other women who experience this as well. Obesity rates for men and women in the U.S. had been roughly the same for about a decade. But in recent years, women have surged ahead and now just over 40 percent of women in the U.S. are obese, compared to 35 percent of men. This research uses the BMI method to calculate obesity: Body Weight/ Height. If the answer is greater than 25, this signifies obesity. In my opinion, this method is not exact and should be used directionally. But, unless you have a lot of muscle increasing your weight, chances are, you should be concerned. According to the World Health Organization, 15 percent of women worldwide and 11 percent of men are obese. If only 11% of the women in the world are considered obese but 40% of women in the U.S. are considered obese, that means there is a concentrated obesity problem in the U.S. This is alarming! We celebrate occasions, hangouts & happy hours with bad food and alcohol. It really is just more fun that way. I now try to be very cognizant of what I am consuming at get togethers. I still carry a few extra pounds, but a hell of a lot less than I used to. But at 37, I am more conditioned and fit than my average peer. Do you or someone you care about need to lose weight? Bodynista offers a fantastic line of weight loss products from Total Life Changes to get you into the body you deserve and help you take your life back. Check out testimonials from people who have used Total Life Changes products. Shop for your new body by visiting our Total Life Changes Store Page. If you are carrying around extra weight and enjoying life, then take steps to keep your life longer. If your child is obese, take action now. Some small steps are simply walking at least 30 minutes a day, cut out soda and sugar (drink water), and cut back on the alcohol. When I am really focused, I can lose around 1 pound per day. But it is usually one day of bad decisions that get me back to the starting point. I drink Iaso Tea daily to keep my digestive system running smoothly and to combat the "belly bloat". This item is definitely a key to helping me lose 1 pound per day and is safe for anyone, including kids. It is 100% organic and made of 9 herbs that can be eaten. Learn more about IASO Tea. I am sure you have a reason worth living for - I have many. While my resting day is out of my hands, it surely will not be because I could not keep my body healthy or control what I put in my mouth. I will not be a statistic! What is your thought on obesity and does this affect you or someone you love? Bodynista Do you or someone you care about need to lose weight? Bodynista offers a fantastic line of weight loss products from Total Life Changes to get you into the body you deserve and help you take your life back. Check out testimonials from people who have used Total Life Changes products. Shop for your new body by visiting our Total Life Changes Store Page.
It is time for Transformation Thursday. Below are some REAL testimonials from REAL people about REAL products from Total Life Changes - PRODUCTS THAT WORK! Bodynista is a proud distributor of the entire Total Life Changes product line. The testimonials below are written in the customers own words and have not been altered. Enjoy! I began drinking the Iaso Tea 7 months ago, I didn't see much change until 3 months after starting. Little by little I began to lose weight. I drank it for 4 months but continued the same eating habit and I have since dropped 29 1/2 pounds. I look better, feel better, and I am happy with the results. I also used the Delgada coffee and loved it. When I look at these 2 before and after pictures, not only do I see myself 80 lbs heavier, but I remember EXACTLY the way that I felt. I remember feeling so depressed and disgusted by the way that I looked, so "fat" and "gross" to the point where I didn't want to leave the house, at times I regretted being pregnant because I blamed my pregnancy and hormones on my weight gain which in turn led me to continue to indulge in food, the days I didn't want to get out of bed, the days when I cried because I didn't have any clothes that fit me, and the days I would beg Nayler not to take pictures of me because I was too embarrassed to have people see me looking the way that I did at the time. I remember begging him to delete pictures that he did manage to snap and would get mad at him when he didn't do so right away. I'm not sure how this picture made it out alive, but I'm sure glad that it did. For those of you that would like to lose 10, 20, 40-100+ lbs... No matter the number, I am here to tell you that YOU CAN!!!! PLEASE do not wait another day to do something good for you that will change your life. Body image and appearance may seem silly and not all that important to some, but to others it may be everything that's holding you back. Don't let your self esteem and your health related issues due to excessive weight hold you back any longer. I am so blessed and thankful for TLC coming into my life and for me to be able to share these amazing products with everyone. My mission is to change and restore lives. MyTLCWhy: 6 weeks, shall i say more? Are you ready to give Total Life Changes products a try? Check out our Total Life Changes store. Have a question about what product is right for you? Contact Bodynista!
Bodynista A lot of times we look at our expanded waistlines and frankly, feel fat. Surprisingly, most of the time what you think is fat in your stomach area is actually a result of being bloated, whether or not you feel the discomfort. Below are some tips to help you work on reducing your waistline. 1. Drink Iaso Detox Tea Why It Beats Bloat: this tea is a proprietary blend of 9 all natural herbs and is 100% organic. It is so organic and natural, you can eat the contents of the tea bag! The tea will gently cleanse your intestines and start bringing down you belly bloat. Consumers of this product report losing around 5 pounds in the first week of using the product and many people see dramatic weight loss using this product or an extended period of time. I personally use this product daily to keep my stomach regulated. The Fix: Drink 2 8oz glasses of Iaso Tea daily - one with lunch and one with dinner. Bodynista offers Iaso Tea - click here to learn more about it. Do you or someone you care about need to lose weight? Bodynista offers a fantastic line of weight loss products from Total Life Changes to get you into the body you deserve and help you take your life back. Check out testimonials from people who have used Total Life Changes products. Shop for your new body by visiting our Total Life Changes Store Page. 2. Add: Two kinds of fiber Why It Beats Bloat: Constipation distends your belly, and one easy way to get rid of it is by starting each morning with a breakfast cereal that guarantees your body a daily dose of fiber. This gets the digestive system moving within a day or so and keeps it that way. Based on a study of breakfast cereals, University of Toronto researchers say that consuming two kinds of fiber at once is most effective. The scientists found that participants had an easier time staying regular with a cereal that contained both insoluble fiber (from bran) and gel-like soluble fiber (from psyllium). The two types work together to pull water into your colon and speed up elimination, explains Joanne Slavin, PhD, a professor of food science and nutrition at the University of Minnesota. Good Food Fix: Eat ⅓ cup Kellogg's All-Bran Bran Buds each day. 3. Subtract: Sodium Why It Beats Bloat: Sodium makes you retain water, puffing up your belly. Most of us eat more than twice as much sodium as we should—topping 3,400 mg a day, rather than the recommended 1,500, according to the CDC. Good Strategies: Stop salting your food at the table, and check for sodium on the labels of packaged foods, which provide about three-quarters of the daily intake for most women. Do you or someone you care about need to lose weight? Bodynista offers a fantastic line of weight loss products from Total Life Changes to get you into the body you deserve and help you take your life back. Check out testimonials from people who have used Total Life Changes products. Shop for your new body by visiting our Total Life Changes Store Page. 4. Add: Potassium-rich foods Why It Beats Bloat: Foods such as bananas and potatoes help your body get rid of excess water weight, minimizing your middle. The extra fluid is typically present because the two main minerals that control the amount of water in your body—potassium and sodium—have gotten out of balance. When your sodium level is too high, your tissues hold on to fluid. You can restore your sodium-potassium equilibrium by increasing your potassium intake to an optimum 4,700 mg per day. To do this, you need to eat about 4½ cups of produce daily, including the especially rich sources that are mentioned below. As you rebalance your system, you'll flush out the extra sodium along with the water. Presto: less puffiness. Good Food Fixes: 1 medium baked potato with skin, 1 medium banana, 1 medium papaya, ½ cup steamed edamame, ½ cup tomato sauce, ½ cup cooked spinach, 1 medium orange 5. Subtract: Sugar alcohols Why It Beats Bloat: We don't completely digest these low-cal sweeteners (found in flavored waters and low-carb, diabetic, and sugar-free foods). Bacteria in the large intestine ferment them, causing gas and even diarrhea. Good Strategy: Check food labels to help avoid them; common ones are sorbitol, mannitol, xylitol, and lacitol. Do you or someone you care about need to lose weight? Bodynista offers a fantastic line of weight loss products from Total Life Changes to get you into the body you deserve and help you take your life back. Check out testimonials from people who have used Total Life Changes products. Shop for your new body by visiting our Total Life Changes Store Page. 6. Add: More fluids Why It Beats Bloat: Drinking enough liquid supports the other ways you're trying to flatten your tummy. When there's enough fluid present in your system, the dual-fiber cereal you have eaten is better able to pull liquid into your lower intestine and ease constipation. Women who don't drink sufficient fluids can get that blown-up belly feeling, despite all their other efforts to get rid of it. How much fluid do you need? Getting rid of bloat means being well hydrated, so aim for at least 8 glasses of liquid each day, plus plenty of fluid-rich foods, such as fruits and vegetables. You can meet your quota with any liquid, including water, milk, juice, coffee, and tea—but not alcohol, which has a dehydrating effect on your system. Good Fluid Fix: Tap water is an excellent option because it has no calories, salt, sugar, or additives. And it's free! 7. Subtract: Candy and soda Why It Beats Bloat: Once air from any source reaches your digestive system, you experience it as gas and a distended belly. Eating or drinking quickly, sipping through a straw, sucking on hard candy, and chewing gum can make you swallow air. Good Strategies: When eating, chew slowly with your mouth closed. Trade carbonated drinks for flat ones, such as juice or water, and lose the gum and candies. Do you or someone you care about need to lose weight? Bodynista offers a fantastic line of weight loss products from Total Life Changes to get you into the body you deserve and help you take your life back. Check out testimonials from people who have used Total Life Changes products. Shop for your new body by visiting our Total Life Changes Store Page. 8. Add: Probiotic yogurt
Why It Beats Bloat: Research published in Alimentary Pharmacology and Therapeutics reveals that an imbalance of bacteria in your gut can cause your digestive system to slow down and your belly to puff up. However, yogurts that contain live bacteria, otherwise known as probiotics, can help. Though researchers don't fully understand the mechanism, a study in the Journal of the American Dietetic Association found that the bacteria seem to tame tummy bloat by causing an improvement in intestinal mobility, thereby relieving constipation. Good Food Fix: Eat a daily 4-ounce container of low-fat or fat-free yogurt containing live, active cultures. 9. Subtract: Raw produce Why It Beats Bloat: Fresh fruits and vegetables are healthy, but they're also high-volume foods that take up room in your stomach, distending it. Good Strategies: Spread fresh produce consumption over the day, so at any sitting you're not eating more than one-third of the recommended daily total of 4½ cups. You can also shrink produce by cooking it, creating a more compact. Which strategy will you try? Bodynista
It's Thursday and time for me to share some amazing testimonials from people who have lost weight using Total Life Changes products. These products are NOT available at your local store, they are only available through authorized distributors, such as Bodynista.com. Click here to visit our Total Life Changes Store.
The testimonials below are from REAL people with REAL results using REAL products and are in the customers own words.
Do you or someone you care about need to lose weight? Bodynista offers a fantastic line of weight loss, health and nutrition products from Total Life Changes to get you into the body you deserve and help you take your life back. Shop for your new body by visiting our Total Life Changes Store Page.
I use to look in the mirror and be disgusted. I use to smile to cover up the hurt. I use to ask myself how did I let myself get like this. I use to not care about my body and what I put into it. After telling myself I won't be like this for long. After telling myself I'll start dieting and working out in Monday. After convincing myself maybe I'm suppose to be this size, I realized only I had the power to change it. Only I could motivate myself to stop being lazy and get active. Only I could make myself stop eating fast food everyday. Only I could bring happiness into my life. - Tania Haddock
Do you or someone you care about need to lose weight? Bodynista offers a fantastic line of weight loss, health and nutrition products from Total Life Changes to get you into the body you deserve and help you take your life back. Shop for your new body by visiting our Total Life Changes Store Page.
My name is Emily Debney from Indianapolis, Indiana. Shortly after joining TLC, I found out I was pregnant. My pregnancy ended abruptly when I miscarried my twins. The months following resulted in a lot of depression and drinking which culminated in a lot of excess weight gain. My life was out of control. A friend urged me to start the weight loss products to help get my life back. I lost 23 poundswith the first product. I decided to go with Resolution next. The first round of Resolution resulted in weight loss of 47 pounds. I then did SlimPM with SlimR. I lost about 15 pounds with that combination in 2 weeks. I decided to do another round of Resolution and lost another 40 pounds. In a 10 month time frame, I lost a total of 125 pounds using the weight loss line. The use of these products aided in not only my weight loss, but in gaining my life back! My eating habits along with drinking is now under control. I can truly say TLC saved my life. #MyTLCWhy
Do you or someone you care about need to lose weight? Bodynista offers a fantastic line of weight loss, health and nutrition products from Total Life Changes to get you into the body you deserve and help you take your life back. Shop for your new body by visiting our Total Life Changes Store Page.
My TLC story developed a bit reluctantly. You see my cousin, Ambassador Tonya Joyner-Scott, had approached me twice about this business opportunity in 2014 and neither time did I really even consider it. It was March of 2015 and I had just started with another network marketing company that I was excited, when I felt a “pause” in my spirit. It was as if God was telling me to “stop and listen”. To what, I didn’t know but it was an uneasy feeling and I knew the Lord was trying to get my attention. So I decided I would pray and fast the next day until God showed me why he was trying to get my attention. - Lesley Hardy
Do you or someone you care about need to lose weight? Bodynista offers a fantastic line of weight loss, health and nutrition products from Total Life Changes to get you into the body you deserve and help you take your life back. Shop for your new body by visiting our Total Life Changes Store Page.
Are you ready to make a Total Life Change? Contact Bodynista if you have questions or visit our Total Life Changes store to see all the products available to help you get started on your weight loss journey.
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