Gluten sensitivity or intolerance is a condition that causes a person to react after ingesting gluten, a protein found in wheat, barley and rye. Symptoms vary widely and can include gastrointestinal problems, join pain, fatigue and depression. – WebMD It is quite common for people to experience digestive and health problems from eating wheat or gluten. Found primarily in wheat, barley and rye, gluten intolerance can result in a number of different symptoms. Wheat is a type of grain that is commonly found in breads, cereals and pasta. Less-common sources include condiments, such as salad dressings and soups. Barley is another abundant variety of grain, which is often used for brewing and stock feed products. Rye is the last type of grain that uses gluten as an ingredient. Rye is most often found in cereals, beer and breads. Consuming these types of foods and beverages is often how one discovers their intolerance to gluten. Do you or someone you care about need to lose weight? Bodynista offers a fantastic line of weight loss, health and nutrition products from Total Life Changes to get you into the body you deserve and help you take your life back. Shop for your new body by visiting our Total Life Changes Store Page. Individuals that are sensitive to gluten often find that their symptoms reside after the product is eliminated from their diet. With that said, certain symptoms exist that may individual an intolerance to gluten. HERE ARE 8 SIGNS OF GLUTEN INTOLERANCE: 1. BRAIN FOG One of the more surprising symptoms of gluten intolerance, brain fog, can also be subtle in nature. Brain fog can be one of the more enigmatic symptoms, simply due to the fact that a number of things can cause it. However, it is a commonly-cited symptom of people suffering from gluten intolerance. Do you or someone you care about need to lose weight? Bodynista offers a fantastic line of weight loss, health and nutrition products from Total Life Changes to get you into the body you deserve and help you take your life back. Shop for your new body by visiting our Total Life Changes Store Page. 2. UNEXPECTED WEIGHT GAIN The sudden, unexplainable adding of pounds is perplexing to many gluten-intolerant people. Generally, weight gain from gluten intolerance results from two things: (1) malabsorption and gut permeability – two side-effects of gluten intolerance, and (2) systemic inflammation, which is triggered by gluten. Gluten-intolerant individuals that eliminate gluten from their diet are often able to revert back to a healthy weight level. 3. ABNORMAL IMMUNE FUNCTION Found primarily in the gastrointestinal tract and saliva, IgA antibodies are the body’s primary defense against colds, flus and other illnesses.When one is sensitive or intolerant to gluten, have a counteracting effect on the immune system. Obviously, when these same antibodies counteract our immune system, we’re much more likely to contract such illnesses. 4. DENTAL PROBLEMS In a study published in BMS Gastroenterology, a link was discovered between gluten sensitivity and “aphthous stomatitis” – a condition often associated with recurrent mouth ulcers and canker sores. Furthermore, due to malabsorption, gluten sensitive individuals frequently have very low levels of calcium – a very important substance for healthy teeth. Do you or someone you care about need to lose weight? Bodynista offers a fantastic line of weight loss, health and nutrition products from Total Life Changes to get you into the body you deserve and help you take your life back. Shop for your new body by visiting our Total Life Changes Store Page. 5. HEADACHES AND/OR MIGRAINES Migraines are often excruciatingly-painful headaches that can even be debilitative. Strangely, migraines are far more common in gluten-intolerant people that in the general population. 6. SKIN PROBLEMS The malabsorption properties of gluten intolerance affects a number of different areas of the body, including our largest organ. Gluten has been linked to acne, psoriasis, eczema, and dermatitis herpetiformis (DH). Skin symptoms deriving from gluten intolerance often includes burning, redness, rashes, itchiness and even blistering. DH is a particularly damaging condition, defined by the Gluten Intolerance Group as: “a chronic disease of the skin marked by groups of watery, itchy blisters that may resemble pimples or blisters. 7. JOINT AND MUSCLE ACHES The inflammatory effects spurred on by gluten intolerance is the underlying reason for joint and muscle pain. According to WebMD: “Joint pain and inflammation are common symptoms of gluten sensitivity. The Arthritis Foundation has also published findings that link arthritis and joint pain with gluten sensitivity. 8. FATIGUE AND EXHAUSTION This sign is similar to brain fog in that the exact mechanisms are a mystery. Little scientific research has been conducted examining the purported correlation between fatigue/exhaustion and gluten intolerance. However, medical professionals believe that gluten intolerance parallels fatigue through inflammation and the de-allocation of the body’s energy reserves. Do you or someone you care about need to lose weight? Bodynista offers a fantastic line of weight loss, health and nutrition products from Total Life Changes to get you into the body you deserve and help you take your life back. Shop for your new body by visiting our Total Life Changes Store Page. If you think you may be experiencing some one or more of the issues above, it's easy enough to try giving up gluten for a few weeks to take note of how you feel. While it seems like giving up bread, pasta, and rice is a real game changer, it's not! When you eat it, your body craves it, making it seem like a bad dream if you have to give it up. Thankfully, there are many gluten free pastas and breads to help you with the transition, whether temporary or permanent.
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How many of us are trying to eat better this year? Sometimes this time of year can be the hardest, but if we can master it now, the rest of the year will be a breeze and we will be beach body ready in no time! While many people are slaving away at the gym looking for magical results, the sad truth is that weight loss is 80% dependent on what goes in your mouth. That's right, 80%! But, I am an avid fan of working out and I do so regularly. Working out stimulates your muscles, keeps your heart beating, reduces stress, and just has too many benefits to not do it. Do you or someone you care about need to lose weight? Bodynista offers a fantastic line of weight loss products from Total Life Changes to get you into the body you deserve and help you take your life back. Check out testimonials from people who have used Total Life Changes products. Shop for your new body by visiting our Total Life Changes Store Page. Have you heard of Whole 30? A friend of mine recently started this and it got me curious. I researched it and I love the concept! It if NOT a diet, it a way to teach yourself how to eat better. You basically eliminate food known to cause many health and body issues for 30 days, assess the results, and decide what you feel like you need put back into your life on a moderate basis. This is definitely something I can get behind, live and support! Foods Allowed with Whole 30 This is always the kicker, right? When it comes to changing the way we eat, the first thing we want to know other than "how long" is what we are allowed to eat. The 3 biggest contributors to overall health and body issues are: Sugar, Dairy, and Grain. Sugar is a no brainer, but the latter 2 probably raise some eyebrows. Simply put, as our bodies age, our ability to properly intake and digest dairy and grain falters. The result can be anything from bloating, constipation, to acne and joint pain. With Whole 30, you get to enjoy REAL food until you are satisfied.
Get the full Whole 30 list here Do you or someone you care about need to lose weight? Bodynista offers a fantastic line of weight loss products from Total Life Changes to get you into the body you deserve and help you take your life back. Check out testimonials from people who have used Total Life Changes products. Shop for your new body by visiting our Total Life Changes Store Page. Foods Not Allowed with Whole 30
This way of eating is really the perfect blend! If you are a carb craver, you an still eat potatoes. If you have a sweet tooth, you can still enjoy fruit, even dried fruit (read the labels). I am so excited to try this, want to join me?
Learn more about Whole 30 by clicking here. If you are like me, your overall mood is very senstive to the weather. I get the greatest joy from a long sunny summer day and warm weather in general. Clouds, rain, cold and short days make me irritable and restless. But, I had always generalized this to me being a Summer Baby. It turns out, if you are not yet aware, the Winter Blues is a real deal problem and has a "proper" name: Seasonal Affective Disorder. I have seen statistics that state more suicides, divorces, and break ups happen in the winter time. Conencidence? Don't think so. I highly doubt that Thanksgiving feasts, Family time, and Holiday Shopping are driving people that far over the edge - but I am sure some of you would beg to differ! Now that we know the Winter Blues is something that affects many people, let me ask, does this affect you? If so, here 8 easy things you can do to help you get through another long Winter....... (until you can move to paradise!) 1. Make your environment brighter. When your body is craving more daylight, sitting next to an artificial light—also called a light box—for 30 minutes per day can be as effective as antidepressant medication. Opening blinds and curtains, trimming back tree branches, and sitting closer to windows can also help provide an extra dose of sunshine. 2. Eat smarter. Certain foods, like chocolate, can help to enhance your mood and relieve anxiety. Other foods, like candy and carbohydrates provide temporary feelings of euphoria, but could ultimately increase feelings of anxiety and depression. 3. Simulate dawn. People with Seasonal Affective Disorder (SAD), a form of depression that usually begins in late fall or early winter and fades as the weather improves, may feel depressed, irritable, lethargic, and have trouble waking up in the morning—especially when it’s still dark out. Studies show that a dawn simulator, a device that causes the lights in your bedroom to gradually brighten over a set period of time, can serve as an antidepressant and make it easier to get out of bed. 4. Exercise. A 2005 study from Harvard University suggests walking fast for about 35 minutes a day five times a week or 60 minutes a day three times a week improved symptoms of mild to moderate depression. Exercising under bright lights may be even better for seasonal depression: A preliminary study found that exercise under bright light improved general mental health, social functioning, depressive symptoms, and vitality, while exercise in ordinary light improved vitality only. Try these mood boosting workouts. 5. Turn on the tunes. In a 2013 study, researchers showed that listening to upbeat or cheery music significantly improved participant’s mood in both the short and long term. 6. Plan a vacation. Longing for sunnier days at the beach? Research shows that the simple act of planning a vacation causes a significant increase in overall happiness. 7. Help others. Ladling out soup at the local shelter or volunteering your time can improve mental health and life satisfaction. 8. Get outside. Talking yourself into taking a walk when the temperatures plummet isn’t easy, but the benefits are big: Spending time outside (even when it's chilly!) can improve focus, reduce symptoms of SAD, and lower stress levels. Heart disease is the biggest killer worldwide. Having high cholesterol (especially LDL particles) is linked to an increased risk of heart disease. Having low HDL (the “good”) cholesterol and high triglycerides is also linked to increased risk. Fortunately, what you eat can have a powerful effect on your cholesterol and other risk factors. Here are 13 foods that can lower cholesterol and improve other risk factors for heart disease. 1. Legumes Legumes, also known as pulses, are a group of plant foods that includes beans, peas and lentils. Legumes contain lots of fiber, minerals and good amounts of protein. Replacing some refined grains and processed meats in your diet with legumes can lower your risk of heart disease. 2. Avocados Avocados are an exceptionally nutrient-dense fruit. They’re a rich source of monounsaturated fats and fiber — two nutrients that help lower LDL and raise healthy HDL cholesterol. Do you or does someone you care about need to lose weight? Bodynista offers a fantastic line of weight loss, health and nutrition products from Total Life Changes to get you into the body you deserve and help you take your life back. Shop for your new body by visiting our Total Life Changes Store Page. 3. Nuts, Especially Almonds and Walnuts Nuts are another exceptionally nutrient-dense food. They’re very high in monounsaturated fats. Walnuts are also rich in the plant variety of omega-3 fatty acids, a type of polyunsaturated fat that’s linked to heart health. Nuts also contain protein. They’re particularly rich in L-arginine, an amino acid that helps make nitric oxide. This, in turn, helps regulate blood pressure. Nuts contain phytosterols too. These plant compounds are structurally similar to cholesterol and help lower cholesterol by blocking its absorption in the intestines. Calcium, magnesium and potassium are also found in nuts. These minerals are linked to reduced blood pressure and lower risk of heart disease. 4. Fatty Fish Fatty fish, such as salmon, mackerel and trout, are excellent sources of long-chain omega-3 fatty acids. Omega-3s are linked to improved heart health via increasing HDL cholesterol and lowering inflammation and stroke risk. Note that the healthiest ways to eat fish are baked, broiled, grilled or raw. Fried fish may actually increase the risk of heart disease and stroke. Do you or does someone you care about need to lose weight? Bodynista offers a fantastic line of weight loss, health and nutrition products from Total Life Changes to get you into the body you deserve and help you take your life back. Shop for your new body by visiting our Total Life Changes Store Page. 5. Whole Grains, Especially Oats and Barley Whole grains have all parts of the grain intact, which provides them with more vitamins, minerals, plant compounds and fiber than refined grains. While all whole grains may promote heart health, two grains are particularly worth noting:
6. Fruits and Berries Fruit is an excellent addition to a heart-healthy diet for several reasons. Many types of fruit are rich in soluble fiber, which helps lower cholesterol levels. It does this by encouraging the body to get rid of cholesterol and inhibiting the formation of cholesterol by the liver. One kind of soluble fiber called pectin has been shown to lower cholesterol by up to 10%. It’s found in fruits including apples, grapes, citrus fruits and strawberries. Fruit also contains bioactive compounds that help prevent heart disease and other chronic diseases due to their antioxidant and anti-inflammatory effects. Eating berries and grapes, which are particularly rich sources of these plant compounds, can help increase HDL cholesterol and lower LDL cholesterol. Do you or does someone you care about need to lose weight? Bodynista offers a fantastic line of weight loss, health and nutrition products from Total Life Changes to get you into the body you deserve and help you take your life back. Shop for your new body by visiting our Total Life Changes Store Page. 7. Dark Chocolate and Cocoa Cocoa is the main ingredient in dark chocolate. It may seem too good to be true, but research does back up the claims that dark chocolate and cocoa can lower LDL cholesterol. One study found promising results after it had healthy adults drink a cocoa beverage twice a day for a month. The cocoa drinkers saw a reduction in LDL cholesterol of 0.17 mmol/l (equivalent to 6.5 mg/dl). Their blood pressure also decreased and HDL cholesterol increased. Cocoa and dark chocolate also seem to be able to protect the LDL cholesterol in your blood from oxidation, which is a key step in the pathway towards heart disease. However, keep in mind that chocolate is often high in added sugar, which negatively affects heart health. Therefore, you should use cocoa directly or choose dark chocolate with a cocoa content of 75–85% or higher. 8. Vegetables Vegetables are an important part of a heart-healthy diet. They’re rich in fiber and antioxidants and low in calories, which is helpful for maintaining a healthy weight. Some vegetables are particularly high in pectin, the same cholesterol-lowering soluble fiber found in apples and oranges. Pectin-rich vegetables also include okra, eggplants, carrots and potatoes. Vegetables also deliver a range of plant compounds. These plant compounds are linked to health benefits including protection against heart disease. Do you or does someone you care about need to lose weight? Bodynista offers a fantastic line of weight loss, health and nutrition products from Total Life Changes to get you into the body you deserve and help you take your life back. Shop for your new body by visiting our Total Life Changes Store Page. 9. Tea Tea contains many plant compounds that are linked to improved heart health. While green tea gets a lot of attention, black tea and white tea have similar properties and health effects. These are two of the primary compounds in tea that deliver benefits:
10. Dark Leafy Greens While all vegetables are good for your heart, dark leafy greens are particularly helpful. Dark leafy greens, such as kale and spinach, contain lutein and other carotenoids, which are linked to a lower risk of heart disease. Carotenoids act as antioxidants to get rid of harmful free radicals that can lead to atherosclerosis, which is the hardening of the arteries. Dark leafy greens may also help lower cholesterol levels by binding to bile acids and making the body excrete more cholesterol. Take Home Message High cholesterol levels are a major risk factor for heart disease. Thankfully, you can lower this risk by including certain foods in your diet. The 10 foods in this article all have research-based benefits that will help you keep your cholesterol low and your heart healthy. Take it a step further and add some exercise into your daily lifestyle. This can be as simple as walking for an hour or as intense as a boot camp class. You have to choose what is right for you. Do you or does someone you care about need to lose weight? Bodynista offers a fantastic line of weight loss, health and nutrition products from Total Life Changes to get you into the body you deserve and help you take your life back. Shop for your new body by visiting our Total Life Changes Store Page. Constipation is a common problem that affects up to 20% of people every year. It’s an uncomfortable situation and varies considerably from person to person. However, if you have less than three bowel movements a week and your stools are hard, dry and difficult to pass, you’re likely constipated. Those with excellent bowel function can have those 3 movements in one day! One of the most common pieces of advice for people who are constipated is to eat more fiber. But does this advice actually work or can it make an uncomfortable situation even worse? Do you or does someone you care about need to lose weight? Bodynista offers a fantastic line of weight loss products from Total Life Changes to get you into the body you deserve and help you take your life back. Check out testimonials from people who have used Total Life Changes products. Shop for your new body by visiting our Total Life Changes Store Page. Fiber Is Generally Good for Digestion Dietary fiber is the name given to the non-digestible carbohydrates in plants. It can be found in all plant foods, including fruits, vegetables, grains, nuts and seeds. It’s usually categorized into two groups, based on solubility:
That said, most fiber-rich foods contain a mixture of insoluble and soluble fiber in varying proportions. Your body cannot digest fiber. However, eating enough of it is thought to be very important for your gut health. This is partly because dietary fiber increases the size of your stools and makes them softer. Larger, softer stools help keep you regular, as they move more quickly through your bowels and are easier to pass. Do you or does someone you care about need to lose weight? Bodynista offers a fantastic line of weight loss products from Total Life Changes to get you into the body you deserve and help you take your life back. Check out testimonials from people who have used Total Life Changes products. Shop for your new body by visiting our Total Life Changes Store Page. The 2 Types of Fiber Insoluble fiber bulks up your stool and acts like a brush, sweeping through your bowels to get everything out and keep things moving. Soluble fiber absorbs water and forms a gel-like substance. This helps your stool pass smoothly through your bowels and improves its form and consistency. The fermentation of one type of soluble fiber, known as prebiotics, in the large intestine can also help maintain a healthy gut by increasing its number of good bacteria. Bottom Line: Eating enough fiber can help keep you regular. It can also improve the balance of good bacteria in your gut. This may reduce your risk of various diseases, such as heart disease, obesity and diabetes. Do you or does someone you care about need to lose weight? Bodynista offers a fantastic line of weight loss products from Total Life Changes to get you into the body you deserve and help you take your life back. Check out testimonials from people who have used Total Life Changes products. Shop for your new body by visiting our Total Life Changes Store Page. Fiber Relieves Many People If you’re constipated and have a low fiber intake, eating more of it could help. This is the same for adults and children. It is generally recommended that men eat 38 grams of fiber per day, and that women eat 25 grams. Unfortunately, it’s estimated that most people eat less than half of this amount, only reaching between 12–18 grams per day. Those who lack fiber in their diet may experience relief by increasing their intake. Sometimes Fiber Makes Constipation Worse In theory, fiber should help prevent and treat constipation. However, evidence shows that this advice does not work for everyone. While some studies show that adding fiber to your diet may improve your symptoms, other studies show that reducing your intake is best. Also, a recent review found that although fiber was effective at increasing the number of bowel movements, it didn’t help with other symptoms of constipation like stool consistency, pain, bloating and gas. To find out if increasing your fiber intake will help your constipation, try to determine its cause. You can become constipated for a number of reasons, including:
Do you or does someone you care about need to lose weight? Bodynista offers a fantastic line of weight loss products from Total Life Changes to get you into the body you deserve and help you take your life back. Check out testimonials from people who have used Total Life Changes products. Shop for your new body by visiting our Total Life Changes Store Page. If you already eat plenty of fiber but your constipation is caused by something else, then adding more fiber may not help and could even make the problem worse. Interestingly, studies have shown that some people with constipation eat similar amounts of fiber as those who don’t have the condition. One 6-month study in 63 people found that for people with chronic idiopathic constipation, a low-fiber or even a no-fiber diet drastically improved their symptoms. Removing the fiber basically cured them of the constipation. This is also true for people who have irritable bowel syndrome (IBS), as many high-fiber foods can worsen IBS symptoms. For people who eat enough fiber but are still constipated, eating more of it could make their problems worse. In some cases, reducing dietary fiber could help relieve constipation. Nevertheless, given fiber’s potential health benefits, you shouldn’t adopt a low-fiber diet over the long term without consulting your doctor or dietitian. Do you or does someone you care about need to lose weight? Bodynista offers a fantastic line of weight loss products from Total Life Changes to get you into the body you deserve and help you take your life back. Check out testimonials from people who have used Total Life Changes products. Shop for your new body by visiting our Total Life Changes Store Page. The Best Types of Fiber to Get Rid of Constipation Fiber supplements can help treat constipation, including for those who have chronic constipation or IBS. However, if you have chronic constipation or are experiencing symptoms like pain, bloating and gas, it may be best to go for a non-fermentable, soluble fiber supplement. Examples of soluble fiber supplements include: • Psyllium: Psyllium husk and Metamucil • Methyl cellulose: Citrucel • Glucomannan: Glucomannan capsules or PGX • Inulin: Benefiber • Partially hydrolyzed guar gum: Hi-Maize • Wheat dextrin: Benefiber Psyllium is often considered to be the best choice. Despite being classified as fermentable, studies have shown that psyllium can normalize stools and is well tolerated, even by people with IBS! Do you or does someone you care about need to lose weight? Bodynista offers a fantastic line of weight loss products from Total Life Changes to get you into the body you deserve and help you take your life back. Check out testimonials from people who have used Total Life Changes products. Shop for your new body by visiting our Total Life Changes Store Page. Best Foods to Relieve Constipation
If your fiber intake is generally low, try to eat more high-fiber foods like fruits, vegetables and whole grains. This will increase both your soluble and insoluble fiber intake and could help relieve constipation. Be careful not to dramatically increase your fiber intake in a short period – it could cause unwanted side effects like pain, gas and bloating. Foods high in insoluble fiber include: • Whole grains • Fruits and vegetables with skins • Nuts and seeds Foods high in soluble fiber include: • Oats • Flax seeds • Barley • Rye • Beans and pulses • Root vegetables Take Home Message Eating plenty of fiber-rich foods is a good idea to optimize digestive health and keep your system running smoothly. If you become constipated and your fiber intake is low, then eating more of it may solve your problem. However, if you already get enough fiber or your constipation has another cause, increasing your fiber intake from foods may make things worse When we think about testosterone, we usually picture huge, muscly guys who stomp around in combat boots and eat steak for breakfast. But everyone produces testosterone naturally in their system, no matter their gender, sex, or size. Yes, even women have the hormone swimming around in their body, and it's meant to be there. However, the amount of testosterone women generally have differs from the amount men typically have. If your levels of this particular hormone increase and you start to see characteristics like excess facial hair growth, acne, or hair loss manifesting themselves, it's probably an indication that something else is going on underneath the surface that deserves attention. Do you or does someone you care about need to lose weight? Bodynista offers a fantastic line of weight loss products from Total Life Changes to get you into the body you deserve and help you take your life back. Check out testimonials from people who have used Total Life Changes products. Shop for your new body by visiting our Total Life Changes Store Page. Here are eight signs your body could be producing too much testosterone. 1. Persistent Acne Increased acne is one of the biggest signs that your body is producing too much testosterone. Increased acne is more than a couple of stubborn zits, it is the kind of acne that's constant, visible, and no matter what you do, just won't go away. The kind of pimples you're getting matters as well. If the zits are big knots that live below the surface of your skin instead of smaller bumps on the surface, you may be harboring a testosterone imbalance. 2. Hair Growth On Face Or Chest If you notice perceptible hairs showing up on your face, chin, or chest (pretty much anywhere men are traditionally known to have it), enough to where you feel like you need to start grooming, it may be time to ask your doctor to help you find out whether your testosterone levels are too high. I'm not talking about beard and stache hair, but minimal hair that has begun that you did not have before. It could be a small patch of hair on the chin area that you equate to age. Although it can be embarrassing at first, don't feel too shy to speak to a medical provider about it. They've seen it all before, and they're the ones who can help you. Do you or does someone you care about need to lose weight? Bodynista offers a fantastic line of weight loss products from Total Life Changes to get you into the body you deserve and help you take your life back. Check out testimonials from people who have used Total Life Changes products. Shop for your new body by visiting our Total Life Changes Store Page. 3. Hair Loss Or Balding Put plain and simple, too much testosterone can easily result in your hair falling out suddenly. While most women normally have enough estrogen in their system to ward off baldness, if testosterone steals the show, that won't be the case. 4. Suddenly Gain Weight Any time your hormones are imbalanced, your body will respond by rapidly gaining or losing weight. In this case, when there's an overload of testosterone, notable weight gain will be the warning sign. Hormonal changes can even cause you to crave foods that are high in fat and sugar, which can aid your ability to gain weight quickly. Do you or does someone you care about need to lose weight? Bodynista offers a fantastic line of weight loss products from Total Life Changes to get you into the body you deserve and help you take your life back. Check out testimonials from people who have used Total Life Changes products. Shop for your new body by visiting our Total Life Changes Store Page. 5. Enlarged Clitoris Sounds weird and potentially fun, but a clitoris that has grown in size from what it normally looks like is a sign that there's an excess amount of testosterone traveling through your body. Don't worry, it's not something that will stay that way forever; with the proper treatment, it should reduce back down to its normal size. 6. Change in Voice Just like facial and chest hair, a suddenly deepening voice is a trait that could reveal an abnormal amount of testosterone. You may not be able to hear it yourself, so if someone you trust in your life points it out to you, don't hesitate to get checked out by your doctor. Do you or does someone you care about need to lose weight? Bodynista offers a fantastic line of weight loss products from Total Life Changes to get you into the body you deserve and help you take your life back. Check out testimonials from people who have used Total Life Changes products. Shop for your new body by visiting our Total Life Changes Store Page. 7. Significant Increase In Sex Drive
A big, unassisted increase in libido could be caused by too much testosterone. If you notice a significant shift in your sex drive, one that makes you frisky at all hours of the day, you might want to get your testosterone levels checked. But have some fun with it first! 8. Aggression and Irritable Sudden aggression, acute irritability, and lack of impulse control are possible side effects that come from having too much testosterone. The Bottom Line Above all, remember that excess levels of testosterone in your body can totally be treated. Dr. Dweck insists that this is "yet another way that birth control pills are helpful and beneficial other than just birth control." Getting rid of all these uncomfortable symptoms might be as simple as getting the right prescription of contraception in your hands. Before you come to any quick conclusions, though, schedule an appointment with your doctor, and see how they can give you peace of mind. There is definitely an art and science behind drinking alcohol and not gaining weight. You have to be mindful and pre-planned, but you can definitely still enjoy those happy hours and other social gatherings without feeling so guilty later on. Do you or does someone you care about need to lose weight? Bodynista offers a fantastic line of weight loss products from Total Life Changes to get you into the body you deserve and help you take your life back. Check out testimonials from people who have used Total Life Changes products. Shop for your new body by visiting our Total Life Changes Store Page. Let's face it, sometimes there's nothing better at the end of a long day than a glass of wine. Personally, I LOVE have a glass of wine per day. But sipping much more than that can wreak havoc with your shape, and not just from the calories. Alcohol temporarily stops your body from burning fat, explains integrative medicine specialist Pamela M. Peeke, MD, author of The Hunger Fix. The reason is that your body can't store calories from alcohol for later, the way it does with food calories. So when you drink, your metabolic system must stop what it's doing (like, say, burning off calories from your last meal) to get rid of the booze. "Drinking presses 'pause' on your metabolism, shoves away the other calories, and says, 'Break me down first!'" Dr. Peeke explains. The result is that whatever you recently ate gets stored as fat. So, if that was pizza or pasta for example, your body is taking all that yummy goodness and storing it as fat. According to Dr. Peeke "Research has uncovered that alcohol especially decreases fat burn in the belly; that's why you never hear about 'beer hips,' you hear about a 'beer belly.'" Do you or does someone you care about need to lose weight? Bodynista offers a fantastic line of weight loss products from Total Life Changes to get you into the body you deserve and help you take your life back. Check out testimonials from people who have used Total Life Changes products. Shop for your new body by visiting our Total Life Changes Store Page. So can a girl ever enjoy a drink without putting on pounds? Absolutely! Here are a 4 simple rules to help you have a couple drinks without destroying your waistline. Rule #1: Always eat when you drink While the Harvard research suggests it's wise to factor in those cocktail calories, it's actually more important to eat right than to eat less, the experts stress. Skimping on food in order to "make room" for drinks will only backfire and send you straight to the bottom of the candied nut bowl. Here's why: Most cocktails are loaded with simple carbohydrates, "so during a night of drinking, people end up with soaring blood sugar, followed by a 'crash' that leaves them ravenous," says Jason Burke, MD, an anesthesiologist and hangover researcher who runs a hangover treatment clinic in Las Vegas. You can help counteract that effect by nibbling foods that provide long-lasting energy. Before you go out, have dinner or a snack with protein, fiber, and healthy fat. This will stabilize your blood-sugar levels without slowing down your metabolism.. Simple solutions are greek yogurt with berries, almond butter with an apple, or a protein shake. An added benefit of grabbing a bite beforehand is that the Pinot or appletini will be absorbed more slowly into the bloodstream, minimizing its damaging effects. The trick is to have an easy-to-follow strategy in place before you take that first sip. Scout out the bar or restaurant menu ahead of time and note your picks on your phone. Do you or does someone you care about need to lose weight? Bodynista offers a fantastic line of weight loss products from Total Life Changes to get you into the body you deserve and help you take your life back. Check out testimonials from people who have used Total Life Changes products. Shop for your new body by visiting our Total Life Changes Store Page. Rule #2: Know that some drinks make you hungrier than others When it comes to waist-friendly cocktails, the simpler the drink, the better. Not only do the sweet-and-fancy ones tend to have more calories, but the additional sugar can make you even hungrier: Your blood sugar skyrockets higher than it does on beer, wine, or a shot of something, making the plummet (and the resulting cravings) worse. And then there are the calories! Booze has 7 calories per gram, making it the second-most calorie-dense macro-nutrient. (That's just below pure fat, which has 9 calories per gram.) This means a measly 1.5-ounces of vodka has almost 100 calories. Mix that up with some club soda and lime, and it's a reasonable drink, but when you start tossing together a whole bunch of different liquors—it really adds up. Even simple mixed drinks like rum-and-Cokes and screwdrivers pack extra calories because of the sugary soda and juice. So if you're going to drink, have something straight up and simple like wine or beer. Do you or does someone you care about need to lose weight? Bodynista offers a fantastic line of weight loss products from Total Life Changes to get you into the body you deserve and help you take your life back. Check out testimonials from people who have used Total Life Changes products. Shop for your new body by visiting our Total Life Changes Store Page. Rule #3: Stick to a drink or two, tops One drink a day is the widely accepted definition of moderate drinking for women, but there's a misconception among some bar-hoppers that you can go without alcohol all week and save your seven drinks for the weekend. "That's the worst thing you can possibly do for your weight," Dr. Peeke says. "It has a much bigger effect than one drink a day." When you down three or four drinks in one night, your body has many hundreds of alcohol calories to process before it can continue to break down food calories or stored fat. Plus, all those drinks throw your blood sugar even more out of whack so you're hungry as heck—and because you're tipsy, you basically give zero shits about ordering the fried mozzarella sticks with a side of ranch- all for yourself. The extra calories alone are enough to pile on the pounds; have four drinks every Saturday night and you'll be up about 10 pounds in a year. Do you or does someone you care about need to lose weight? Bodynista offers a fantastic line of weight loss products from Total Life Changes to get you into the body you deserve and help you take your life back. Check out testimonials from people who have used Total Life Changes products. Shop for your new body by visiting our Total Life Changes Store Page. Rule #4: Beware that gnawing, starving feeling the next day The morning after poses a new challenge. As if a hangover weren't punishment enough, you're fighting cravings for large amounts of cheesy, greasy fast food. Part of the problem is that you're dehydrated (don't forget, alcohol is a diuretic), and that can make you feel even hungrier. But that's not the only thing at play. The body needs energy to resolve the effects of a big night of drinking, so it wants the richest source of energy it can find, which is fat. To avoid that: When you're out, drink a big glass of water for every drink you have. Then, before going to bed, have some more, along with a snack that is high in fiber and protein such as high-fiber cereal or oatmeal. This will help you be less likely to overdo it in the a.m., ensuring your figure won't have to pay the price for a night out. Do you or does someone you care about need to lose weight? Bodynista offers a fantastic line of weight loss products from Total Life Changes to get you into the body you deserve and help you take your life back. Check out testimonials from people who have used Total Life Changes products. Shop for your new body by visiting our Total Life Changes Store Page.
Do you feel like something always comes up when it's time to workout? Or, suddenly you just feel too tired or not well? While out of town, I rarely get in a full 3 days of working out, and I have all the time to do it.
If you are a beginner or just starting to adopt a new lifestyle and daily healthy habits, getting started can be the most difficult part. We may want to start that daily exercise routine but, well, we’re hard wired to take the easiest path. Here are 5 common exercise excuses and what you can do get beyond them: 1. “I have no time.” This is the most common exercise excuse on the planet. And it makes sense when you look at how busy life has become. But the thing is, it isn’t an accurate statement. When you take a step back and think about it, you do actually have time, you just don’t want to use it to exercise. If you have time to browse Facebook or catch up on your favorite TV show, you have time to exercise. It is time you prioritize activity. If you don’t want to give up your TV time, than multitask. There is no reason you can’t workout while watching your favorite shows. If it helps, break down your planned activities into more reasonable chunks. Want to fit in 45 minutes of exercise? You don’t have to do it all at one time! Do 15 minutes in the morning and a half hour after work. Or break it up into 3 fifteen minute chunks. Do what you need to do to make it work for you. You can get really powerful and effective workouts in under 30 minutes. Click here to check out many full body workout routines that do not take a lot of time!
Do you or does someone you care about need to lose weight? Bodynista offers a fantastic line of weight loss products from Total Life Changes to get you into the body you deserve and help you take your life back. Check out testimonials from people who have used Total Life Changes products. Shop for your new body by visiting our Total Life Changes Store Page.
2. “I’m too tired.”
Get out there anyway! Exercise is actually a really great way to boost your energy levels. Tell yourself you will exercise for 10 minutes. If you still feel wiped after those 10 minutes are complete, stop. But you know what? Odds are good that after those 10 minutes, you’ll be able to do 10 minutes more. Once you start, it is easier to keep going. And even if you do need to pull the plug, that 10 minutes of activity is better than doing nothing at all. If you find you are feeling exhausted most of the time, you might want to take a closer look at your sleeping habits. Try to get between 7.5 and 9 hours of sleep every night and turn your screens (phone, TV, computer, tablet) off at least one hour before you plan to go to bed. 3. “Exercise is boring.” None of us like the boring day to day tasks we have to perform. So many parts of our routine are incredibly boring but because they are part of our routine, we perform them without question. Why not look at exercise in the same way? Make exercise one of those non-negotiable daily tasks. Furthermore, exercise doesn’t have to be boring. If you don’t like running on a treadmill and find it terribly dull, don’t do it. Find something you enjoy! Play some basketball or go for a swim. It doesn’t have to be lame and dull. There are quite a few routines on our blog or make up your own!
Do you or does someone you care about need to lose weight? Bodynista offers a fantastic line of weight loss products from Total Life Changes to get you into the body you deserve and help you take your life back. Check out testimonials from people who have used Total Life Changes products. Shop for your new body by visiting our Total Life Changes Store Page.
4. “The gym is too expensive.”
It is true that gyms can be a bit of an expense. But the thing is, gyms aren’t necessary! If you want to exercise, you can do so without a membership. I love to use this site for inspiration: www.bodyrock.tv. All the workouts posted on Bodynista can be done anywhere and do not require a gym! 5. “I have to look after the kids.” Childcare is certainly both energy and time consuming but children should not be the barrier to exercising. Get them involved. As we mentioned before, exercise can be crazy fun. Go to the park and play a game of soccer together or go for a swim. Play frisbee or just go for a walk. Aside from helping to keep you all healthy, these shared activities will set a good example for your child. It will help them to bypass all the other excuses on this list by making physical activity a part of their everyday life. Do it for them and do it for yourself! What excuses have you made to avoid exercise? What did you do to get past them? Share your tips with us! Bodynista
Do you or does someone you care about need to lose weight? Bodynista offers a fantastic line of weight loss products from Total Life Changes to get you into the body you deserve and help you take your life back. Check out testimonials from people who have used Total Life Changes products. Shop for your new body by visiting our Total Life Changes Store Page.
If you workout regularly or you have done a real ass kicker workout, you know the satisfaction of finishing. But you probably also know that you want to eat everything in sight after finishing as well. Why is that? We know how hard we worked to finish that workout and we are perfectly willing to jeopardize any progress we have just made by trying calm our stomachs. Have you ever wondered why you feel like you are dying of starvation after a workout?During or right after a workout, exercise may suppress hunger, but later that day, your hunger hormones will surge, making you want to eat. At the same time, your body's satiety hormones — the ones that signal that you're full — can decrease. The really unfair part is that the desire to eat more after exercising hits women harder than men. The widely accepted theory is that women's bodies are hardwired to hold onto energy for reproduction purposes. So when your body senses that you're burning fuel from exercise, it wants to be sure you replace it pronto. I had experienced this when I first began doing boot camps. I was definitely getting stronger, but I was not losing weight & my clothes were not fitting any better. At one point, I realized that my efforts were going in the opposite direction, I was putting on weight. After my workouts, I was so hungry that I was eating anything I could get my hands on. Pizza, chocolate, whatever it took to not feel hungry. And that remained constant throughout the day. So, now that you understand what is happening in your mind and body during and after a workout, how do you control it? Once I really took the time to understand when to eat, what to eat, and why I was feeling so hungry, I was able to turn the cycle around and here I am much lighter than before. Do you or someone you care about need to lose weight? Bodynista offers a fantastic line of weight loss products from Total Life Changes to get you into the body you deserve and help you take your life back. Check out testimonials from people who have used Total Life Changes products. Look for your new body by visiting our Total Life Changes Store Page. 1. Understand Your Hunger The key to sticking with your workout and diet while dodging stomach rumblings and cravings is to understand the relationship between energy (food) and exercise and to learn to use it to your advantage. The first step is decoding where the hunger is coming from. Are you celebrating after a workout with a sweet treat? Are you working out on an empty stomach? Are you mistaking hunger for the need to hydrate? 2. Your All-Day Diet Plan The biggest piece of the hunger puzzle is knowing what, when, and how much to eat to stoke your body's engine 24-7. It's the peaks and dips in energy levels, set off by inconsistent eating habits, that send cravings into overdrive. To keep things on track, follow this around-the-clock advice. Do you or someone you care about need to lose weight? Bodynista offers a fantastic line of weight loss products from Total Life Changes to get you into the body you deserve and help you take your life back. Check out testimonials from people who have used Total Life Changes products. Look for your new body by visiting our Total Life Changes Store Page. Ultimately you've got to approach hunger the way you do your workout: methodically and consistently. People who manage hunger well are those who eat mindfully. You do yourself a disservice if you just count calories. You've got to pay attention to how you feel and how your workout is being affected, too. Don't snack excessively before or after exercise; many active people don't need additional calories to fuel their daily 30 to 45 minutes. Hydrate during your workout, and when you feel hungry, drink water first. At mealtimes, eat slowly, and with every few bites, ask yourself if you feel full. If your workout makes you hungry, don't skip the gym so you can stick to your diet. A small increase in calories before exercising will power you through your session and reap you far greater rewards than no workout at all. Do you or someone you care about need to lose weight? Bodynista offers a fantastic line of weight loss products from Total Life Changes to get you into the body you deserve and help you take your life back. Check out testimonials from people who have used Total Life Changes products. Look for your new body by visiting our Total Life Changes Store Page.
Ladies, have you ever tried or been forced into a commando situation? Or how about the other extreme - worn a pair of panties so tight and uncomfortable they completely altered the way you walk? Or how about those boy cuts that were so cute when you put them on but when you start walking, they become a pair of mass wedgie thongs??
Many of us have been raised to believe that, just like a bra, you are supposed to wear panties. It is unclean or bad hygiene to not do so. I am here to call BULL SHITTY SHIT SHIT. Unless you have a lot of "drama" down there that you need to mask at all times, set your kitty kat free! Give her some breathing room. Once you let her out of her cage, chances are, she won't be wanting to go back. There are 2 obvious perks for us ladies to ditch the fabric chastity belt - comfort and panty lines. Comfort is a no brainer. I love to be uncomfortable at all times SAID NO ONE EVER! As for panty lines, if you are like me and despise people who feel the need to start at your body parts - panty lines only draw the same attention. "Wow, check out Mary's granny panties!" Or, "Dang, those undies are gonna cut off her leg circulation..." Here are some other great reason to say ADIOS to PANTIES!!!! LESS RISK OF UTI OR YEAST INFECTION This is one of the main motivations behind the choice of some women to go commando daily rather than just at night. Urinary tract infections can be caused by the spread of bacteria from the rectum to the tract via the fabric of underwear, while yeast infections are known to be easily incubated in moist environments, including undies. Both are motivations for the common medical advice not to wear underwear of any kind at night, but for some women, particularly those prone to either infection, this acts as a justification for no underwear whatsoever. LESS IRRITATED VAGINAL SKIN The skin of the vaginal area is exceptionally sensitive, though in some women it's more prone to feeling uncomfortable than in others, and the choice to go commando may be motivated by the wish to have fewer potential irritants (laundry detergents, fabrics or body moisture) held close to the skin by underwear. This is a conditional one, however, based on what you wear instead of underwear. If your underwear is being replaced by the crotch of a pair of tight jeans or anything else that's moving across the vulva without protection, it may cause more irritation than it solves. If you are going to go commando, go with something with a crotch portion inserted rather than a seam, a loose skirt, sweatpants, or harem pants. Spandex and non-breathable fabrics aren't recommended for anything more than a short period. IT MAY MAKE YOU FEEL SOMEWHAT SEXY Some women admit to feeling sexy when they have on cute underwear, even if no one ever gets to see them. No underwear may heighten those feelings. May just a bit. If you’re thinking about going commando but are a little reluctant to try it out, just take baby steps. Start by doing it at night then when you’re sleep. Next, try it when you are just chilling in the comfort of your own home. If you feel comfortable enough to take it to the great outdoors, just try it. You’ll never really know if it’s for you unless you try it first. Take it from me. Try it just once and let’s us know if you give going commando a thumbs up or if it’s still getting the side eye from you. We want to know your experiences! Bodynista Need to lose weight? Bodynista offers a fantastic line of weight loss products from Total Life Changes to get you into the body you deserve. Check out these testimonials from people who have used Total Life Changes products. Look for your new body by visiting our Total Life Changes Store Page. |
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