So many times when people are trying to lose weight, breakfast is the first meal that is given up. You don't need to give you ANY meal, but the food that compiles the meal is another story. And, breakfast REALLY is the most important meal of the day. A good breakfast sets your body on the right trajectory for the rest of the day - increasing metabolism, energy, focus, alertness, and the benefits go on. Besides, who can really focus on the important stuff when laden with hunger pangs? Sometimes it just comes down to time and that is why breakfast is either left out or something like a doughnut. With a wee bit of planning, like a trip to the grocery this weekend, owning a blender of some sort, and the desire to do something about not having a decent breakfast, you can erase the days of no or crappy breakfast. Below is a link that just may be exactly what you are looking for - 3 smoothie recipes that not only are nutritious, but they taste good and even help with weight loss!!
0 Comments
Fudgy Avocado Brownies with Avocado Frosting Ingredients
For the Avocado Frosting
Instructions
For the Avocado Frosting
Ingredients
Instructions
Notes These brownies are best kept in the refrigerator and best eaten when cooled completely. They are freezer friendly too. Sweet Potato Banana Bites Ingredients
Instructions
Zero-Baking Dark Chocolate Haystacks Tools
Ingredients
Instructions
We all need a little help in the Belly Department from time to time. Whether is bloating, constipation, some kind of Holiday gathering or a straight up binge episode. Been there, done it! And while it is fun and joyful in the moment, the after effects are anything but fun and joyful. A lot of times, belly fat can be easily reduced by getting your digestive system back on track. It's the glorious bad food that throws your digestive system off track to begin with. Here are 3 drinks you can make today to help get your systems back on track and reduce belly fat! Flat Belly Drink: IASO Detox Green Tea Besides reducing your risk of cancer and heart disease, green tea contains catechins, antioxidants that studies show can help reduce belly fat. That's right: Green tea can actually help you lose weight. Drinking 8oz of IASO Detox tea at lunch and another 8oz at dinner can help you shed up to 5 pounds in a week! Your body and belly will thank you. Flat Belly Drink: Pineapple Frappe This blended pineapple drink tastes like a beach vacation in a glass—and it packs in two belly-flattening ingredients. A tablespoon of flaxseed oil adds monounsaturated fatty acids (MUFAs), proven belly flatteners, and pineapple itself contains bromelain, an enzyme that helps break down protein, ease digestion, and banish bloat.
Flat Belly Drink: Iced Mint Tea
This minty thirst quencher is super refreshing, but it's also a super effective belly flattener. Find out how to brew your own teas, and go for the peppermint tea, which helps your stomach process fat, ensuring even high-fat foods like burgers and steaks are digested quickly, which helps prevent bloat. What's a zoodle? It is the latest and greatest way to enjoy some of your favorite carb rich pasta (or other) dishes without the carbs! A zoodle is a zucchini noodle. How do you make a zoodle? I would suggest investing in a spiralizer. You can find generally find these for $20 or so online or at a local store. Is trimming your waist line worth $20? I think so! There is a bit more time prep that goes into making a zoodle recipes, simply because you need to spiralize the zucchini, but your body and waistline will thank you. Below are 5 great recipes that you can bust out the spiralizer for and enjoy to your hearts desire!!! Do you or someone you care about need to lose weight? Bodynista offers a fantastic line of weight loss products from Total Life Changes to get you into the body you deserve and help you take your life back. Check out testimonials from people who have used Total Life Changes products. Shop for your new body by visiting our Total Life Changes Store Page. Do you or someone you care about need to lose weight? Bodynista offers a fantastic line of weight loss products from Total Life Changes to get you into the body you deserve and help you take your life back. Check out testimonials from people who have used Total Life Changes products. Shop for your new body by visiting our Total Life Changes Store Page. Do you or someone you care about need to lose weight? Bodynista offers a fantastic line of weight loss products from Total Life Changes to get you into the body you deserve and help you take your life back. Check out testimonials from people who have used Total Life Changes products. Shop for your new body by visiting our Total Life Changes Store Page. Do you or someone you care about need to lose weight? Bodynista offers a fantastic line of weight loss products from Total Life Changes to get you into the body you deserve and help you take your life back. Check out testimonials from people who have used Total Life Changes products. Shop for your new body by visiting our Total Life Changes Store Page. Do you or someone you care about need to lose weight? Bodynista offers a fantastic line of weight loss products from Total Life Changes to get you into the body you deserve and help you take your life back. Check out testimonials from people who have used Total Life Changes products. Shop for your new body by visiting our Total Life Changes Store Page. At a party, it doesn’t matter what you serve — the real stars are the dips. And while we enjoy hummus and guacamole, they’re a bit predictable. No matter how much you love them, an entire table of the same dips is boring. Planning hosting or going to a get together? Try one of these recipes to dip chips, veggies, pretzel and any other "dipper"! These recipes have a base of everything from Greek yogurt to goat cheese to roasted vegetables to nuts. With flavorings like caramelized onions, chili flakes, fire-roasted tomatoes, and even chocolate, they’re so good, you and your guests will be tempted to skip the celery sticks and go in with a spoon instead! Avocado Based Dips 1. Avocado Feta Dip This creamy spread adds salty feta for just enough bite while lemon juice, scallions, and parsley keep things light. Minimum effort and maximum results make this recipe a real winner. 2. Mango Guacamole The combination of the juicy fruit and avocado double team it on the vitamin C and fiber, making this one dip that’s as healthful as it is delicious. It might just be the ultimate sweet and savory snack. 3. Avocado Herb Dip This dip goes great with tortilla chips, but raw veggies offer a satisfying crunch for even fewer calories. 4. Citrus Avocado Dip A creamy blend of avocado, lime, lemon, and orange is a zesty option that won’t leave your mouth feeling like it’s on fire. 5. Creamy Avocado Salsa Verde A quick roast of tomatillos, onions, garlic, and jalapeños heads to the blender with the avocado for a dip that’s refreshing and creamy at the same time. 6. Basil Avocado Dip Take avocado on a trip to the Mediterranean with a blend of garlic, tahini, and basil. It’s super creamy making it a great salad dressing or sauce. 7. Vegan Avocado Ranch Dressing This super-powered ranch is dairy-free and offers healthy fats and potassium. Do you or someone you care about need to lose weight? Bodynista offers a fantastic line of weight loss products from Total Life Changes to get you into the body you deserve and help you take your life back. Check out testimonials from people who have used Total Life Changes products. Shop for your new body by visiting our Total Life Changes Store Page. Legumes Based Dips 8. Roasted Garlic Parmesan White Bean Dip This dip tastes so luxurious, you might even want seconds. 9. 5-Minute Black Bean Dip Made from canned black beans, salsa, and a few spices, even someone with minimal kitchen skills will look like a pro. 10. Split Yellow Pea Dip The peas, herbs, garlic, and scallions simmer together for about an hour before a quick mash with a wooden spoon. Full of protein and fiber, this dip works as well for a snack as it does for a simple dinner. 11. Edamame Hummus Everyone’s favorite sushi starter gets a facelift in a creamy dip that’s a fresh take on bean dip. 12. Lemony White Bean Dip Whirling cannellini beans with lemon, garlic, and a sprinkle of chili flakes makes a flavorful and exceptionally smooth purée—and you likely have most, if not all, the ingredients in your pantry. 13. Healthy Mexican Layer Dip Seven-layer dip has to be one of the most delicious party snacks on the planet, but all that cheese and sour cream can be hard to digest. For a vegan version that’s every bit as tasty, this recipe layers homemade refried black beans, a potato layer that tastes just as decadent as queso, and a bit of guacamole. It takes some time to prepare the separate layers, but each step is incredibly easy and you'll end up with a touchdown of a dip. 14. Black-Eyed Pea Dip Full of protein, fiber, and even a decent amount of calcium for healthy bones, these legumes do the body good. Mixing them with corn, tomatoes, and avocado makes a dip that can double as a salad for tomorrow’s lunch. 15. Creamy Veggie Lentil Dip For a little bit of Indian flair, a purée of lentils, tomato paste, and curry powder delivers massive flavor. This dip goes great with veggies or crackers, but a little bit of toasted naan keeps the theme going. 16. White Bean and Artichoke Dip A smart swap of white beans keeps things lighter while rosemary and a little pecorino pump up the flavor. It’s one of the tastiest ways to work antioxidant-rich artichokes into your diet. Do you or someone you care about need to lose weight? Bodynista offers a fantastic line of weight loss products from Total Life Changes to get you into the body you deserve and help you take your life back. Check out testimonials from people who have used Total Life Changes products. Shop for your new body by visiting our Total Life Changes Store Page. Yogurt Based Dips 17. Dukkah Spiced Yogurt Dip This exotic spice and nut blend comes together in a food procesor, which makes it easy to prepare. Save leftovers of the spice blend to sprinkle on fish, meat, and even steamed veggies. 18. Greek Yogurt Snack Dip Wake up those tired veggies with this yogurt and herb concoction that adds in blended walnuts for additional earthy richness. This recipe is even better when it has time to chill and thicken up, so it’s the perfect make-ahead snack. 19. Lightened Up Sour Cream and Onion Dip Homemade caramelized onions takes some time, but the flavor cannot be reproduced in a packet. 20. Sriracha Greek Yogurt Dipping Sauce With this unbelievably easy four-ingredient recipe, this one is a star! 21. Cucumber Yogurt Dip With Dill and Lemon Making this dip at home is as simple as mixing some strained yogurt with diced cucumbers, dill, lemon, and garlic. It goes great with fish and lamb, but it also makes a perfect dip for raw vegetables and some pita. 22. Spinach and Kale Greek Yogurt Dip This dip gets a hefty dose of vitamins and fiber from a combo of kale, spinach, carrots, and bell pepper. For even more veggie goodness, serve this dip with celery sticks. 23. Healthy Honey Mustard Dip Play with different mustards to mix up the flavor, and adjust the honey to your liking. 24. Cilantro Greek Yogurt Dipping Sauce This simple recipe swirls bright cilantro and lime juice into the yogurt for a dip that’s tangy, creamy, and a little bit exotic. Do you or someone you care about need to lose weight? Bodynista offers a fantastic line of weight loss products from Total Life Changes to get you into the body you deserve and help you take your life back. Check out testimonials from people who have used Total Life Changes products. Shop for your new body by visiting our Total Life Changes Store Page. Cheese Based Dips 25. Herbed Lemon Ricotta Dip A trio of basil, parsley, and oregano tastes even better with a little bit of lemon in this creamy dip. 26. Cottage Cheese Taco Dip This recipe is sort basically the ultimate mash-up of all of them in one delicious dip. And because this dip is so high in protein and fiber, it’s also super satisfying. 27. Ricotta Pistachio Dip Ricotta works its creamy magic in lots of savory dishes like lasagna and pizza, but it also makes a perfect partner for fruit. Blending it with Neufchâtel, pistachios, and a little bit of sugar makes a dip that’s slightly salty, slightly nutty, and similar to cheesecake batter. 28. Pumpkin Goat Cheese Dip With Caramelized Onions This tangy, sweet, and savory dip takes vitamin-A-packed pumpkin out of the world of desserts and beverages by combining it with caramelized onions, yogurt, rosemary, and some goat cheese. 29. Cottage Cheese and Dill DipCottage cheese is the classic, bland diet food—but it doesn’t need to be. Give it a makeover with just grated onion, dill, salt, and pepper, and it might just become your new favorite snack. 30. Green Chile and Goat Cheese Jalapeño Dip Mix this dip up with part-skim ricotta and green chiles before sending it on a quick trip to the oven for a snack that’s bubbly, cheesy, and a little bit spicy. Do you or someone you care about need to lose weight? Bodynista offers a fantastic line of weight loss products from Total Life Changes to get you into the body you deserve and help you take your life back. Check out testimonials from people who have used Total Life Changes products. Shop for your new body by visiting our Total Life Changes Store Page. Veggie Based Dips 31. Simple Mint Pea Dip This recipe blends peas, lemon, mint, and a little tahini for a pretty green purée that tastes like freshness in dip form. 32. Moroccan Spiced Roasted Carrot Dip Roasting the carrots brings out the sweetness and blending them with harissa adds some exotic, spicy flair. 33. Roasted Parsnip Hummus Blending roasted parsnips with some garlic, cider vinegar, and a little veggie stock makes a spread that looks remarkably like the chickpea dip with a flavor that’s every bit as tasty. 34. Nutty Swiss Chard and Roasted Garlic Dip This recipe combines the wilted greens with cashews, roasted garlic, and a bit of oil for a deeply satisfying and creamy snack. 35. Roasted Vegetable Dip With Tahini The roasted vegetables get sweet and toasty in the oven and are then blended with nutty tahini. 36. Garlicky Artichoke and Kale Dip This dish gets its hearty texture from artichokes and steamed kale, which adds up to lots of good-for-you fiber. Nutritional yeast lends a cheesy bite similar to Parmesan, and roasted garlic gives even more flavor. 37. Roast Beetroot and Walnut Dip Beets and garlic are roasted and joined by onion and later walnuts in the oven to enhance the flavors of each ingredient. 38. Roasted Red Pepper Dip Loaded with vitamin C, this is good to eat with anything that has beans since the vitamin helps your body absorb iron. Do you or someone you care about need to lose weight? Bodynista offers a fantastic line of weight loss products from Total Life Changes to get you into the body you deserve and help you take your life back. Check out testimonials from people who have used Total Life Changes products. Shop for your new body by visiting our Total Life Changes Store Page. Nut Based Dips 39. Cilantro Chile Almond Dip This dip lets the bright flavor of the herb pop by blending it with almonds, green chiles, and some spices. It’s creamy, fresh, and delicious. 40. Raw Cashew Dip Cashews are a good source of copper, a trace mineral that keeps our bones, nerves, and immune systems healthy. So whip up this body-boosting dip that’s reminiscent of hummus. It’s great with veggies, whether they’re also raw or cooked. 41. Garlic Walnut Dip For the true garlic lover, this purée is the ultimate snack. Whole-wheat bread and walnuts give a hearty texture, while the garlic and lemon juice punch up the flavor. 42. Chipotle Almond Spread Soaked almonds and chipotle chiles make a surprisingly luxurious spread. And the nuts bring vitamin E, magnesium, and iron in addition to protein and fiber. Just like almond butter, you can make this chunky or creamy. Play with the flavor by adding some herbs or roasted vegetables. 43. Raw Nut Dip A combination of almonds, pistachios, walnuts, and pine nuts meet up with herbs and a little bit of bell pepper for a quick whizz in the food processor. The slightly cheesy spread also works in filled raw pastas. 44. Fiery Cashew Dip Cashews combined with fire-roasted tomatoes, this dip becomes deeply savory and pairs great with veggies, crackers, or pretzels. Do you or someone you care about need to lose weight? Bodynista offers a fantastic line of weight loss products from Total Life Changes to get you into the body you deserve and help you take your life back. Check out testimonials from people who have used Total Life Changes products. Shop for your new body by visiting our Total Life Changes Store Page. Dessert Based Dips
45. Healthy Dessert Dip This mix of cashew butter, dates, and cocoa powder is just as tasty—and it’s naturally sweetened. 46. Healthy Cookie Dough Dip This genius recipe purées chickpeas with nut butter, oats, and a little bit of brown sugar before folding in the chocolate chips. The finished product looks and tastes just like cookie dough, but offers up more nutrients. 47. Healthy Apple Pie Cheesecake Dip The sweet purée of applesauce, cottage cheese, and cinnamon comes together in just minutes. Strawberries and apples make great dippers, but try graham crackers to up the cheesecake factor even more. 48. Snickerdoodle Cookie Dough Dip Chickpeas and oats replace the usual flour and butter for a base that’s filled with protein and fiber to keep you from getting the munchies later on. 49. Dark Chocolate Greek Yogurt With Cinnamon and Spice One of the most fun desserts of all time is chocolate fondue. For a dessert that’s just as satisfying and a lot less fussy, try this yogurt version. Cayenne is optional, but it adds a hint of spice that goes so well with chocolate. I am pretty sure I am not the only one who plans to "REALLY" enjoy the holidays with some good ole Mommy Drinks! The simple pleasue in my life is getting together with my family and we all drink, laugh, eat and try not to scare the kids. If you plan on throughly enjoying yourself this weekend, think ahead and make some smart drinking choices. Below are 5 delicious choices that are easy to make and sure to be a hit this Holiday! 1. Eggnog12 servings Ingredients
2. Kahlua Hot Cocoa1 Serving Ingredients
Preparation
3. Pear Rum Punch8 Servings Ingredients Pear Puree
Preparation
4. Grapefruit and Pomegranate Cocktail6 Servings Ingredients
Preparation
5. Christmas Sparkling Wine Cocktail1 Serving Ingredients
Preparation
Christmas is nearning and this month will be full of office parties, pot lucks, baking and cooking galore. If you love making and giving treat gifts to friends, family, co-workers, and yourself, below are some great options you can enjoy without a ton of guilt. They are much tastier than the photo above! Do you have a favorite Holiday recipe? Share it and we will feature it!
- Bodynista Is the thought of next weeks Thanksgiving feast at the forefront of your mind? Quite honestly, I am looking forward to it too! While giving Thanks is a time we all indulge, being proactive will make a difference in how you feel afterward. Enjoying healthier foods will most certainly have you being less critical of your behavior afterward! Below are a few recipes that are sure to be delicious going down and respectful to your waistline. Enjoy! Butternut Squash Gratin - Get the RECIPE Cranberry Salsa - Get the RECIPE Healthier Green Bean Casserole - Get the RECIPE Orange Honey Glazed Turkey Breasts - Get the RECIPE Balsamic Roasted Brussels Sprouts with Shallots - Get the RECIPE Roasted Root Veggies - Get the RECIPE Roasted Seasoned Winter Squash Medley - Get the RECIPE Skinny Pumpkin Pie - Get the RECIPE Sweet Potato Casserole - Get the RECIPE Halloween is right around the corner and now is the time we are thinking about costumes and parties. Knowing that soon we will be indulging in Thanksgiving and Christmas feasts, why not go healthy for the Halloween party? Below are some fun and healthy recipes that are sure to be crowd pleasers - whether you are hosting or joining! BLOODY CUPS FOR HALLOWEEN (VEGAN & GLUTEN-FREE) Serves: 8 INGREDIENTS
INSTRUCTIONS
HEALTHY CANDY APPLE WEDGES SERVES: 2 INGREDIENTS
INSTRUCTIONS
Chocolate: To keep this paleo and vegan, use dairy-free, stevia-sweetened dark chocolate. HALLOWEEN MEX STUFFED PEPPERS INGREDIENTS 4 orange bell peppers your choice of color 2 cups cooked rice 2 cups of slow cooker shredded taco chicken (recipe below) 1 cup shredded cheddar cheese 1 can black beans rinsed and drained INSTRUCTIONS
SLOW COOKER SHREDDED TACO CHICKEN 2 chicken breasts 1 teaspoon cumin 1 tsp garlic salt 1 tsp chili powder 1/2 tsp black pepper 1 can diced tomatoes with green chilies Add chicken to the bottom of the slow cooker, sprinkle seasonings on top and then cover with diced tomatoes. Cook on low for 6-8 hours or high for 4-6 hours. Shred chicken and allow it to remain in sauce. It is Fall and spaghetti squash is in season. Not only is this food good for you, it is extremely versatile. You can make so many delicious foods with this one food! Below are 10 fantastic and tasty recipes for spaghetti squash! Spaghetti Squash Frittata Ingredients
Directions
Do you or does someone you care about need to lose weight? Bodynista offers a fantastic line of weight loss products from Total Life Changes to get you into the body you deserve and help you take your life back. Check out testimonials from people who have used Total Life Changes products. Shop for your new body by visiting our Total Life Changes Store Page. Spaghetti Squash Hash BrownsIngredients
Directions
Do you or does someone you care about need to lose weight? Bodynista offers a fantastic line of weight loss products from Total Life Changes to get you into the body you deserve and help you take your life back. Check out testimonials from people who have used Total Life Changes products. Shop for your new body by visiting our Total Life Changes Store Page. Spiced Coconut Squash Breakfast PorridgeIngredients serves 1-2
DO AHEAD: Too make this a simple and quick breakfast, I recommend cooking the spaghetti squash the night before. Roast the Squash: Preheat the oven to 400ºF. Cut the spaghetti squash the long way from stem to tail. \ Use a spoon to scrape out the seeds and stringy bits of flesh from center of the squash. Place the squash halves cut-side down in a roasting pan or glass baking pan. Pour enough water in the pan to cover the bottom, a 1/2-inch or so. Place into the oven and roast for 35-40 minutes. (smaller squash will take less time) It will be done with the flesh is tender and the strands just have the slightest bite to them. Remove the squash from the oven and let cool. Place in the fridge overnight. Next Day Make the Porridge: Remove the squash from the fridge. Using a fork, gently pull and scrape the squash flesh from the peel and to separate the flesh into strands. Add the strands to a bowl. Using the flesh from about half of the squash, take it into a few paper towels, a clean kitchen towel or a strainer and press out as much liquid as you can. Really squeeze it good. You should be left with about 1 to 1 1/2 tightly packed cups of squash from that half. Place the squash on a cutting board and just roughly chop, until it’s in a bunch of small little bits. Add the coconut milk, spaghetti squash bits and sweetener of your choice (if using), to a small saucepan over a medium heat. Give it a good stir to combine. Sprinkle the TigerNut flour, cinnamon, ginger and sea salt evenly over the top, then whisk it all together to combine and remove any clumps. Bring to a light simmer and allow to cook until it thickens and the squash is cooked to your desired tenderness. If it’s too thick, simply add a bit more coconut milk or even water. Taste the porridge and adjust your seasonings or sweetness if necessary. Stir in the vanilla extract, just before serving (if using). Serve warm topped with fresh fruit, a pinch of cinnamon, shredded coconut, nuts or seeds, whatever you’d like. Do you or does someone you care about need to lose weight? Bodynista offers a fantastic line of weight loss products from Total Life Changes to get you into the body you deserve and help you take your life back. Check out testimonials from people who have used Total Life Changes products. Shop for your new body by visiting our Total Life Changes Store Page. Very-Veggie Spaghetti SquashIngredients
Directions
Do you or does someone you care about need to lose weight? Bodynista offers a fantastic line of weight loss products from Total Life Changes to get you into the body you deserve and help you take your life back. Check out testimonials from people who have used Total Life Changes products. Shop for your new body by visiting our Total Life Changes Store Page. Spaghetti Squash Pad ThaiIngredients
Directions
Do you or does someone you care about need to lose weight? Bodynista offers a fantastic line of weight loss products from Total Life Changes to get you into the body you deserve and help you take your life back. Check out testimonials from people who have used Total Life Changes products. Shop for your new body by visiting our Total Life Changes Store Page. Spaghetti Squash Lasagna BakeIngredients
TOFU FILLING
Directions
Do you or does someone you care about need to lose weight? Bodynista offers a fantastic line of weight loss products from Total Life Changes to get you into the body you deserve and help you take your life back. Check out testimonials from people who have used Total Life Changes products. Shop for your new body by visiting our Total Life Changes Store Page. Cajun Chicken Spaghetti Squash BakeINGREDIENTS
INSTRUCTIONS
Garnish with fresh chopped parsley and Parmesan cheese before serving. Do you or does someone you care about need to lose weight? Bodynista offers a fantastic line of weight loss products from Total Life Changes to get you into the body you deserve and help you take your life back. Check out testimonials from people who have used Total Life Changes products. Shop for your new body by visiting our Total Life Changes Store Page. Incredible Squash PizzaRecipe: (makes one 30cm pizza) Ingredients
Toppings: Green Pizza Sauce (recipe below) A handful of pitted Kalamata olives 1 Cup cherry tomatoes (chopped) A couple of handfuls arugula, herbs, or baby beet greens * Or pizza sauce and toppings of choice Directions
Green Pizza Sauce Ingredients:
Directions: In a food processor puree the cashews, basil, and spinach until smooth. Add the salt, pepper, lemon juice, and oil, mix to combine. Do you or does someone you care about need to lose weight? Bodynista offers a fantastic line of weight loss products from Total Life Changes to get you into the body you deserve and help you take your life back. Check out testimonials from people who have used Total Life Changes products. Shop for your new body by visiting our Total Life Changes Store Page. Spaghetti Squash Fried RiceIngredients
Directions
Fried Rice
Do you or does someone you care about need to lose weight? Bodynista offers a fantastic line of weight loss products from Total Life Changes to get you into the body you deserve and help you take your life back. Check out testimonials from people who have used Total Life Changes products. Shop for your new body by visiting our Total Life Changes Store Page. Southwestern Stuffed Spaghetti SquashIngredeints:
Directions:
Do you or does someone you care about need to lose weight? Bodynista offers a fantastic line of weight loss products from Total Life Changes to get you into the body you deserve and help you take your life back. Check out testimonials from people who have used Total Life Changes products. Shop for your new body by visiting our Total Life Changes Store Page. |
BodynistaKhyrunnessa Rabbani - I am perfectly imperfect! Passionate believer if you love your body and yourself and the rest will fall into place. Categories
All
|