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1. Be flexible. In most cases, folks who overeat on weekends follow strict diets on weekdays. So when the weekend comes, they feel the need to reward themselves by overindulging in foods they couldn’t eat during the week. Follow flexible eating habits during the week to avoid this trap. Allow yourself to eat some of the foods you crave during the week—if you feel like eating pasta and meatballs for dinner on Tuesday, eat that. Being flexible will eliminate the feeling of deprivation and the need to reward yourself. 2. Re-think cheat days. Cheat days may work for some people, but they hinder weight loss for others. If cheat days help you lose weight and maintain sanity, continue having them. But if you always overeat and have feelings of guilt after cheat days, it's time to give them up. Chances are, if you have a cheat day on Friday, you’ll overeat on Saturday. 3. Stop Restricting Yourself. Restrictions on foods you should and shouldn’t eat usually lead to overeating and bingeing. Some dieters even start craving foods they don’t like simply because they’re not allowed to eat them. Instead, allow a few indulgences throughout the week, and you won't overindulge on the weekends. 4. Understand why you’re overeating. There will always be justifiable reasons to overeat--I was with friends, I was lonely, I was at a party,` and so on. All these situations can’t be the reason you eat too much. Find out the real reason why you overeat. It could be stress, anxiety, sadness, loneliness, and so on. Keep a record of the habits that make you overeat, and eventually you’ll come up with an underlying reason. 5. Stay busy on the weekends. Stay busy and find ways to keep your mind off food. Read a book, go for a walk, clean the house—keep your legs moving in some way. You’re more likely to overeat if you sit around the house doing nothing. 6. Keep alcohol in check. Not only is alcohol high in calories, it can lead to poor dietary choices. So avoid getting drunk or make sure you’re full before you start drinking. Do you or someone you care about need to lose weight? Bodynista offers a fantastic line of weight loss, health and nutrition products from Total Life Changes to get you into the body you deserve and help you take your life back. Shop for your new body by visiting our Total Life Changes Store Page.
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 Carlos Lost 12 pounds using our Iaso Tea, Nutra Burst & Resolution Drops.  Daniel Lost 41 pounds using our Iaso Tea & Resolution Drops.Great Work!  Sandra lost over 30lbs using our Iaso Tea, Delgada, Resolution Drops and Nutra Burst. Look at her amazing results! 
I really want to step my fitness level and weight loss up a notch. Right now, I stick to what I know I can do with decent effort, but I see no real change in my body or weight. My plan: a Trainer, commitment, a goal, and a kick ass supplement. With the right supplement, I know I can turbo charge my workouts and really achieve peak performance! The supplement I have chosen is Iaso® Nitro from Total Life Changes. This product is an incredible formula, backed by a tremendous amount of research. It’s GMP (Good Manufacturing Practice) Certified and made in the USA. Plus, it is FDA APPROVED!! When it comes to supplements (among many other products), it’s very important to offer high-quality products that offer efficacy and deliver results - I and I am confident this one will do both!
Iaso® Nitro’s specs & benefits, and the product’s formula – a proprietary blend of arginine alpha ketoglutarate (AAKG), WITH NO binders, fillers, preservatives, artificial flavors or colors, or sugar. GLUTEN FREE. Total Life Changes recommends users take two capsules per day for maximum results. Each bottle of Iaso® Nitro comes with 60 capsules, enough for a one-month supply.
MORE IASO NITRO INFORMATION Check out the video below to learn more about Iaso® Nitro!
Here’s what Iaso® Nitro users had to say:
“Two weeks ago, I started taking Iaso® Nitro. I am hypertensive, and I was handling a blood pressure of 130/90. After taking the Nitro, my pressure is 120/80. Additionally, I am swimming two times a week. I regularly swim between 1.2 and 1.3 km. The last time, I could swim 1.5 km because with the Iaso® Nitro I feel more energy.” - Angel Docen “I have been taking Iaso® Nitro for one week now, and I am feeling more energy, but at the same time, my mood has improved a lot, because I am more relaxed and calm. I suffer from poor blood circulation in my legs – they especially hurt in the afternoon. Since I started taking Nitro, that has diminished. I am going to the gym, and although I have a routine of two hours, I do not feel tired afterwards. What a great product.” - Luciana Hernández “I have been using Iaso® Nitro for four days, and I have become more active. I regularly slept for a while in the afternoon, and since taking Nitro, I have stopped doing it. I had blood circulation problems in my legs, and they felt heavy, but that is almost gone. - Ana Cecilia Orozco “I take Iaso® Nitro before going to the gym and I have seen that I can lift more weight and recover faster, I have more energy, more muscle tone, and my sleep is more restful.”- Omar Salazar Are you interested in giving Iaso® Nitro a try along with me? Simply CLICK HERE to visit the Total Life Changes store or click Total Life Changes Store in the menu above! It's Thursday and time for us to share some great weight loss testimonials! Below are 3 winners who took advantage of what Total Life Changes products have to offer!! Check out all the Total Life Changes products HERE.  "Using the Solution Kit, I was able to lose 100 pounds in five and a half months. I'm currently down 113 pounds and feeling more alive at 40 than I ever did in my 20's." - Jodie Tyson  "Thanks to our Iaso Tea, Nutra Burst, Resolution Drops & NRG, I was able to lose 16.8 lbs after just 7 days. Thank you Total Life Changes " - Pua Medeiros  WOW! Check out the before and after pictures below from folks who have used Total Life Changes Products to take back their lives. Shop Total Life Changes to see if we have a product that is right for you!  "My name is Ricardo Parra. I have always suffered from being overweight. I've tried every possible way to lose the weight. And then I discovered Total Life Changes and their wonderful products. I have taken the Iaso Tea and Resolution drops, and thank God today I'm reaching my ideal weight. I went from 250 pounds to 164 pounds."  Do you or someone you care about need to lose weight? Bodynista offers a fantastic line of weight loss products from Total Life Changes to get you into the body you deserve and help you take your life back. Check out more testimonials from people who have used Total Life Changes products. Look for your new body by visiting our Total Life Changes Store Page.  "I lost 17lbs in 2 months using the Instant Iaso Tea and the rest on the Solution Kit. I'm a mother of four (3 grown) and grandmother of 3 but nobody ever believes that because I look and feel great." - Patrice Baxter Have questions? Not sure where to start? Send us a note or comment below!
 So many times when people are trying to lose weight, breakfast is the first meal that is given up. You don't need to give you ANY meal, but the food that compiles the meal is another story. And, breakfast REALLY is the most important meal of the day. A good breakfast sets your body on the right trajectory for the rest of the day - increasing metabolism, energy, focus, alertness, and the benefits go on. Besides, who can really focus on the important stuff when laden with hunger pangs? Sometimes it just comes down to time and that is why breakfast is either left out or something like a doughnut. With a wee bit of planning, like a trip to the grocery this weekend, owning a blender of some sort, and the desire to do something about not having a decent breakfast, you can erase the days of no or crappy breakfast. Below is a link that just may be exactly what you are looking for - 3 smoothie recipes that not only are nutritious, but they taste good and even help with weight loss!!  If losing weight was easy, w e would all be slim and trim. Our bodies are all different, and this holds true when it comes to embarking on a weight-loss journey as well. There is no one-size-fits-all routine when it comes to eating and working out to lose weight, but there are some general rules that you should know before starting a regimen. Here are some do’s and don’ts you should consider before starting any form of dieting to reach your goals. 1. Don’t: Starve yourself When you starve yourself, your body literally goes into survival mode. This means that it thinks it won’t be fed with energy for a while, so it holds on extra tight to sugars, fat, and all the stuff we want to lose. In addition, a slow metabolism causes the calories to digest differently in our bodies. Not good. 2. Do: Regularly eat clean, healthy foods Eating regularly throughout the day will help stabilize your blood pressure and rev up your metabolism. It’s pretty much confirmed, but often misunderstood, that you need to eat in order to lose weight/fat. Even on a diet, we still need to curb our hunger. Instead of filling this hunger with pasta, we can fill it with lean protein, healthy grains, and vegetables. If we starve ourselves, we’ll be more inclined to break under pressure and eat a whole lot of junk food at once. Keep your diet consistent. 3. Don’t: Drink a ton of alcohol Alcohol is a staple in most of our lives, whether it’s that Friday/Saturday night binge with our friends or a few glasses of wine at dinner each night. Although alcohol in moderation is OK, it can severely ruin a diet. First, alcohol is high in calories and really has no nutritional value. Alcohol actually impairs our ability to absorb vitamins and nutrients from the foods we eat. It slows down the metabolism because it restricts the body’s ability to create glucose and therefore maintain a healthy blood sugar. Blood sugar is what keeps the metabolism working efficiently. Plus, alcohol contains hundreds of calories. One shot of vodka is 100 calories or more. Multiply that by a few drinks, and you could very easily consume way too much. 4. Do: Drink a ton water Research has shown that water consumption increases the rate at which people burn calories. We obviously need water to survive, but drinking the recommended amount, which many fail to do each day, is imperative if you want to lose weight. 5. Don’t: Think short-term A good rule of thumb is the 80/20 rule. The 80/20 rule allows you to indulge once in a while, while still focusing on a healthy lifestyle 80% of the time. For example, if you eat three meals a day, four meals a week can be cheat meals. The 80/20 plan doesn’t call for following strict rules or totally depriving yourself when you need to indulge. It’s a lifestyle hack for healthy eating. By approaching losing weight in a non-threatening way, we will feel better mentally and emotionally in terms of our health. 6. Do: Create a meal plan for each week Like anything, losing weight takes hard work to achieve results. When we lose weight, it cannot be just an afterthought. Losing weight means consciously understanding what your body needs and responding to it. When we don’t plan our meals, bagels on a Monday morning in the office turn into a full cheat day. By planning ahead, you make a vow to yourself to stick to your goals and not let anything get in the way. Prep your meals or simply write out what you are going to eat that week for each meal. And only buy food for those meals at the grocery store so you won’t be tempted by less-healthy foods. 7. Don’t: Deprive yourself of indulgences By depriving yourself of indulgences, you are only sabotaging your weight loss. Restrictions can lead to cravings, binging, and overeating. If you constantly dread eating unhealthy foods because you always wish you were eating something else, you’ll never get in the habit of a clean lifestyle. 8. Do: Have willpower
When you finally convince yourself that, yes, it is OK to eat a slice of cake at a family gathering, don’t let your brain fool you into thinking, “I had one, I may as well have two.” There is this thing called willpower. Without willpower you cannot successfully achieve your goals. Of course we all want to eat 10 donuts in one sitting, but stick to one. There’s a fine line between treating yourself and going crazy on unhealthy foods.  Most of us have heard of the 80/20 in some capacity, but you may wonder how exactly does it relate to weight loss. It's a seemingly arbitrary formula for dropping pounds: 80 percent diet and 20 percent exercise. But where did that 80/20 ratio come from? And what does it really mean? It's a no brainier that the key to weight loss is taking in less calories than you burn. And, believe it or not, it is much easier to cut calories out of your diet than it is to try burning them through working out. Do you or does someone you care about need to lose weight? Bodynista offers a fantastic line of weight loss, health and nutrition products from Total Life Changes to get you into the body you deserve and help you take your life back. Shop for your new body by visiting our Total Life Changes Store Page. The reason dieting is so much more effective than exercise is because it takes a ton of activity to create a 500 to 700 calorie deficit through working out (ideally the number of calories to cut daily to begin seeing a change). Essentially, you’d need to run seven to 10 miles a day to lose one pound a week and the average person can’t keep this up, especially without increasing their caloric intake. You don't need to hit an exact 80/20 ratio to shed pounds, but it is important to focus primarily on diet when you are trying to lose weight. You can lose weight without exercise, but you cannot lose weight if your nutrition counteracts your energy expenditure through exercise. Do you or does someone you care about need to lose weight? Bodynista offers a fantastic line of weight loss, health and nutrition products from Total Life Changes to get you into the body you deserve and help you take your life back. Shop for your new body by visiting our Total Life Changes Store Page. This doesn't necessarily mean you should trade your 60-minute boot camp class for one hour of meal prepping instead. As you cut your calorie intake, your body naturally resist weight loss - going into starvation mode. This is common for anyone who has shed the pounds and combining less calories with exercise, especially strength training, will boost your metabolism. Sure, it’s much easier to create a 500-calorie deficit through diet alone than it is to burn 500 calories through exercise, but when you combine exercise and a healthy diet, you don't have to make many dramatic changes at all. For example, instead of eliminating 500 calories by striking something from your diet, you could burn 250 calories at the gym and then cut another 250 calories just by skipping your nightly bowl of ice cream. Need help trying to cut the calories without feeling hungry? Try our Resolution Drops from Total Life Changes. These drops are specifically formulated to work with a low calorie diet to keep you from feeling hungry and craving the foods that cause weight gain. These drops provide supplemental nutrients to your body, so exercise is encouraged while using the Resolution Drops. Find out more about them here. Do you or does someone you care about need to lose weight? Bodynista offers a fantastic line of weight loss, health and nutrition products from Total Life Changes to get you into the body you deserve and help you take your life back. Shop for your new body by visiting our Total Life Changes Store Page. The bottom line: What you eat matters more than how you work it off, but fitness will push you past plateaus and help you achieve your ultimate goals!
 How many of us are trying to eat better this year? Sometimes this time of year can be the hardest, but if we can master it now, the rest of the year will be a breeze and we will be beach body ready in no time! While many people are slaving away at the gym looking for magical results, the sad truth is that weight loss is 80% dependent on what goes in your mouth. That's right, 80%! But, I am an avid fan of working out and I do so regularly. Working out stimulates your muscles, keeps your heart beating, reduces stress, and just has too many benefits to not do it. Do you or someone you care about need to lose weight? Bodynista offers a fantastic line of weight loss products from Total Life Changes to get you into the body you deserve and help you take your life back. Check out testimonials from people who have used Total Life Changes products. Shop for your new body by visiting our Total Life Changes Store Page. Have you heard of Whole 30? A friend of mine recently started this and it got me curious. I researched it and I love the concept! It if NOT a diet, it a way to teach yourself how to eat better. You basically eliminate food known to cause many health and body issues for 30 days, assess the results, and decide what you feel like you need put back into your life on a moderate basis. This is definitely something I can get behind, live and support! Foods Allowed with Whole 30 This is always the kicker, right? When it comes to changing the way we eat, the first thing we want to know other than "how long" is what we are allowed to eat. The 3 biggest contributors to overall health and body issues are: Sugar, Dairy, and Grain. Sugar is a no brainer, but the latter 2 probably raise some eyebrows. Simply put, as our bodies age, our ability to properly intake and digest dairy and grain falters. The result can be anything from bloating, constipation, to acne and joint pain. With Whole 30, you get to enjoy REAL food until you are satisfied.
Get the full Whole 30 list here Do you or someone you care about need to lose weight? Bodynista offers a fantastic line of weight loss products from Total Life Changes to get you into the body you deserve and help you take your life back. Check out testimonials from people who have used Total Life Changes products. Shop for your new body by visiting our Total Life Changes Store Page. Foods Not Allowed with Whole 30
This way of eating is really the perfect blend! If you are a carb craver, you an still eat potatoes. If you have a sweet tooth, you can still enjoy fruit, even dried fruit (read the labels). I am so excited to try this, want to join me?
Learn more about Whole 30 by clicking here.  Most of us have losing weight at the top of our New Year goals, right? It's not easy, surely not as easy as it was to gain the weight, but there are products that can help you in the journey. Consider Resolution Weight Loss Drops from Total Life Changes. Resolution Formula No. 20 weight loss drops takes away the cravings for the bad stuff we all want all day, every day. These drops flush fats and toxins from your system and keeps food cravings away all day. Tests have shown dramatic weight loss using a flexible 1200-Calorie Diet Plan. Unlike the cycles of HCG drops, which recommend little to no cardiovascular exercise or weight lifting, Resolution drops support daily workouts and weight training. The more active you are, the more calories you can consume. Resolution is a perfect choice for drastic weight loss in as little as 20 days. The recommended daily 1200-Calorie Diet Plan allows for a (200) calorie breakfast, (400) calorie lunch & dinner and two (100) calorie snacks throughout the day. Resolution Formula No. 20 is derived from certified-grade raw materials (the very purest materials available), processed according to Good Manufacturing Practices (GMP) and made in the U.S.A. Do you or someone you care about need to lose weight? Bodynista offers a fantastic line of weight loss products from Total Life Changes to get you into the body you deserve and help you take your life back. Check out testimonials from people who have used Total Life Changes products. Shop for your new body by visiting our Total Life Changes Store Page. RESOLUTION is Not Only a Weight Loss Product It's a maintenance product. It's a natural energy product. It's an appetite suppressant product. It's a fat burning product, But most of all, it's like having a Coach in a bottle that you carry everywhere with you (in your pocket) for the moments in life that you need it. For best results, keep calories between 750-1200 a day This product is designed to help you break the habit of eating foods that cause us to gain weight. While taking Resolution, if you eat high carb and high sugar foods, you may get a sensation of nausea. Do you or someone you care about need to lose weight? Bodynista offers a fantastic line of weight loss products from Total Life Changes to get you into the body you deserve and help you take your life back. Check out testimonials from people who have used Total Life Changes products. Shop for your new body by visiting our Total Life Changes Store Page. Restricted 4 Food Categories 1) Foods with sugar added. No exceptions. (You may try natural sweeteners like 100% stevia and 100% honey) Warning: natural juices and many foods purchased in supermarkets have sugar added! Look at ingredients!!! 2) Foods made with Flour.. No exceptions! Bread, tortillas, even Pastas, etc. And yes even wheat bread! 3) All fried foods. Cooked canola and/or lard. 4) NO CHOCOLATE, Period The goal is the help your body naturally reprograms itself to not "ask" for those foods. After you are off the resolution, you may not be able to eat those items right away. It may take up to a week to get RESOLUTION out of your system.  Do you or someone you care about need to lose weight? Bodynista offers a fantastic line of weight loss products from Total Life Changes to get you into the body you deserve and help you take your life back. Check out testimonials from people who have used Total Life Changes products. Shop for your new body by visiting our Total Life Changes Store Page. Using RESOLUTION as a Maintenance Product If you are at the weight you want, but know you are weak when it comes to some foods like pizza, chocolate, ice cream, and other sugar, you take 5-10 drops 30 min prior to a party, outing etc. This will prevent you from loosing control. Just use it when you feel weakness with foods. Over all, it's a phenomenal product THAT HAS CHANGED MANY PEOPLES LIVES! See MY PERSONAL results from using the Resolution Weight Loss drops. I didn't follow the eating plan as far as calorie intake, but I eat pretty healthy overall. I did test eating foods that may cause me nausea and it is absolutely true. I love this about the product because it really makes you stop and think about food before you decide to eat it. It challenges your mind over matter, which is ultimately what you need to have control of for weight loss. I continue to use this product as needed for maintenance, but plan to take it up a notch for my own 2018 weight loss goals!!
Do you or someone you care about need to lose weight? Bodynista offers a fantastic line of weight loss products from Total Life Changes to get you into the body you deserve and help you take your life back. Check out testimonials from people who have used Total Life Changes products. Shop for your new body by visiting our Total Life Changes Store Page. |
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