It is Fall and spaghetti squash is in season. Not only is this food good for you, it is extremely versatile. You can make so many delicious foods with this one food! Below are 10 fantastic and tasty recipes for spaghetti squash! Spaghetti Squash Frittata Ingredients
Directions
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Directions
Do you or does someone you care about need to lose weight? Bodynista offers a fantastic line of weight loss products from Total Life Changes to get you into the body you deserve and help you take your life back. Check out testimonials from people who have used Total Life Changes products. Shop for your new body by visiting our Total Life Changes Store Page. Spiced Coconut Squash Breakfast PorridgeIngredients serves 1-2
DO AHEAD: Too make this a simple and quick breakfast, I recommend cooking the spaghetti squash the night before. Roast the Squash: Preheat the oven to 400ºF. Cut the spaghetti squash the long way from stem to tail. \ Use a spoon to scrape out the seeds and stringy bits of flesh from center of the squash. Place the squash halves cut-side down in a roasting pan or glass baking pan. Pour enough water in the pan to cover the bottom, a 1/2-inch or so. Place into the oven and roast for 35-40 minutes. (smaller squash will take less time) It will be done with the flesh is tender and the strands just have the slightest bite to them. Remove the squash from the oven and let cool. Place in the fridge overnight. Next Day Make the Porridge: Remove the squash from the fridge. Using a fork, gently pull and scrape the squash flesh from the peel and to separate the flesh into strands. Add the strands to a bowl. Using the flesh from about half of the squash, take it into a few paper towels, a clean kitchen towel or a strainer and press out as much liquid as you can. Really squeeze it good. You should be left with about 1 to 1 1/2 tightly packed cups of squash from that half. Place the squash on a cutting board and just roughly chop, until it’s in a bunch of small little bits. Add the coconut milk, spaghetti squash bits and sweetener of your choice (if using), to a small saucepan over a medium heat. Give it a good stir to combine. Sprinkle the TigerNut flour, cinnamon, ginger and sea salt evenly over the top, then whisk it all together to combine and remove any clumps. Bring to a light simmer and allow to cook until it thickens and the squash is cooked to your desired tenderness. If it’s too thick, simply add a bit more coconut milk or even water. Taste the porridge and adjust your seasonings or sweetness if necessary. Stir in the vanilla extract, just before serving (if using). Serve warm topped with fresh fruit, a pinch of cinnamon, shredded coconut, nuts or seeds, whatever you’d like. Do you or does someone you care about need to lose weight? Bodynista offers a fantastic line of weight loss products from Total Life Changes to get you into the body you deserve and help you take your life back. Check out testimonials from people who have used Total Life Changes products. Shop for your new body by visiting our Total Life Changes Store Page. Very-Veggie Spaghetti SquashIngredients
Directions
Do you or does someone you care about need to lose weight? Bodynista offers a fantastic line of weight loss products from Total Life Changes to get you into the body you deserve and help you take your life back. Check out testimonials from people who have used Total Life Changes products. Shop for your new body by visiting our Total Life Changes Store Page. Spaghetti Squash Pad ThaiIngredients
Directions
Do you or does someone you care about need to lose weight? Bodynista offers a fantastic line of weight loss products from Total Life Changes to get you into the body you deserve and help you take your life back. Check out testimonials from people who have used Total Life Changes products. Shop for your new body by visiting our Total Life Changes Store Page. Spaghetti Squash Lasagna BakeIngredients
TOFU FILLING
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Do you or does someone you care about need to lose weight? Bodynista offers a fantastic line of weight loss products from Total Life Changes to get you into the body you deserve and help you take your life back. Check out testimonials from people who have used Total Life Changes products. Shop for your new body by visiting our Total Life Changes Store Page. Cajun Chicken Spaghetti Squash BakeINGREDIENTS
INSTRUCTIONS
Garnish with fresh chopped parsley and Parmesan cheese before serving. Do you or does someone you care about need to lose weight? Bodynista offers a fantastic line of weight loss products from Total Life Changes to get you into the body you deserve and help you take your life back. Check out testimonials from people who have used Total Life Changes products. Shop for your new body by visiting our Total Life Changes Store Page. Incredible Squash PizzaRecipe: (makes one 30cm pizza) Ingredients
Toppings: Green Pizza Sauce (recipe below) A handful of pitted Kalamata olives 1 Cup cherry tomatoes (chopped) A couple of handfuls arugula, herbs, or baby beet greens * Or pizza sauce and toppings of choice Directions
Green Pizza Sauce Ingredients:
Directions: In a food processor puree the cashews, basil, and spinach until smooth. Add the salt, pepper, lemon juice, and oil, mix to combine. Do you or does someone you care about need to lose weight? Bodynista offers a fantastic line of weight loss products from Total Life Changes to get you into the body you deserve and help you take your life back. Check out testimonials from people who have used Total Life Changes products. Shop for your new body by visiting our Total Life Changes Store Page. Spaghetti Squash Fried RiceIngredients
Directions
Fried Rice
Do you or does someone you care about need to lose weight? Bodynista offers a fantastic line of weight loss products from Total Life Changes to get you into the body you deserve and help you take your life back. Check out testimonials from people who have used Total Life Changes products. Shop for your new body by visiting our Total Life Changes Store Page. Southwestern Stuffed Spaghetti SquashIngredeints:
Directions:
Do you or does someone you care about need to lose weight? Bodynista offers a fantastic line of weight loss products from Total Life Changes to get you into the body you deserve and help you take your life back. Check out testimonials from people who have used Total Life Changes products. Shop for your new body by visiting our Total Life Changes Store Page.
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