Sex talk? To some its taboo to talk about sex, and others don't want own up to the thought they could be experiencing an issue.  I get it, when it comes to bedroom business, pride can be a "huge" factor!

Our bodies change with age.  Some changes most of us will experience are weight gain, muscle loss, skin problems, sickness, hair loss, and stamina issues.  Step one is understanding that your body will change and you should not be ashamed of it.  Step two is doing what you can to keep the change from becoming a life altering inconvenience, like SEX.

​Do you or does someone you care about need to lose weight?  Bodynista offers a fantastic line of weight loss products from Total Life Changes to get you into the body you deserve and help  you take your life back.  Check out testimonials from people who have used Total Life Changes products.  Shop for your new body by visiting our Total Life Changes Store Page.​  ​​​​​​​​​​​​​​​

​Ladies - have you been engaged in bedroom play and thought something is not right? You know how you "feel" but your body isn't responding accordingly - leaving you on the dry side?  It is a common problem and can get your partner wondering if you are really engaged.  Or, do you want heightened sensation from sex?  


Let me introduce to you Iaso LOVE!  It is a drug free mix of natural herbal ingredients to enhance and support sexual response that lasts up to 24 hours per capsule.  This all natural pill not only increases lubrication but intensifies sensation - both of which I can attest to personally.  Iaso Love works naturally in your body allowing you to get results in minutes. Iaso Love only works with sexual stimulation and will not cause excitement when you want. 
Ingredients: Capsaicin, Red Jujube, Chile Prickly Ash, Asparagus, Durian, Papaya, Magnolia Nut Seeds, Turmeric, Saffron, Fenugreek, Oregano Leaf Powder. Other ingredients: Gelatin, Rice Flower, Magnesium Sterate, Steric Acid.

​Do you or does someone you care about need to lose weight?  Bodynista offers a fantastic line of weight loss products from Total Life Changes to get you into the body you deserve and help  you take your life back.  Check out testimonials from people who have used Total Life Changes products.  Shop for your new body by visiting our Total Life Changes Store Page.​  ​​​​​​​​​​​​​​​

​Reignite your Love life with Iaso Strike Up For Men 
Iaso Strike Up is an all natural, safe and effective replacement for Viagra. It will help improve your desire, performance and stamina.  Unlike Viagra, it only works when there is direct sexual stimulation, so no painful, unnatural erections. It naturally adapts to your body and produces results within minutes, lasting up to 24 hours. It is safe to use with no side effects from long term use.  The results are natural and unforced to support a better sex life.
Ingredients: 
Fructus Licu, Flos Caryophylli, Radix Rehmanniae, Cortex Cinnamomi, Semen Sesami, Nigurum, Semen Alli Tuberosi, Poria, Fructos Foeniculi, Herba Epimedii, Radix, Puerariae Lobatae, Rhizoma Dioscoreae, Rhizoma Polygonali, Rhizoma Curculigmis. Also contains: Gelatin, Rice Flour, Magnesium Stearate, Stearic Acid
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Ancient herbs that have been used in the Orient for centuries and is now available for you and your partner to experience what thousands of people have found to be a welcome help in restoring good relations with their partners.  

​Are you ready to give this a try?  You can purchase STRIKE UP  and LOVE from the Total Life Changes Store!
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Happy mating!!!
BodyNista

​Do you or does someone you care about need to lose weight?  Bodynista offers a fantastic line of weight loss products from Total Life Changes to get you into the body you deserve and help  you take your life back.  Check out testimonials from people who have used Total Life Changes products.  Shop for your new body by visiting our Total Life Changes Store Page.​  ​​​​​​​​​​​​​​​

I recently learned about a brain strengthening exercise called SuperBrain Yoga. SuperBrain Yoga is a scientifically validated method that helps you energize your brain and enhance its sharpness and clarity. It’s a simple technique that is said to increase intellectual capacity and sharpen both memory and concentration.  Following is a study done on SuperBrain Yoga:  http://www.lightstreams.com.au/downloads/sby-a-research-study.pdf  

This practice is based on the principles of subtle energy and ear acupuncture. Basically, SuperBrain Yoga allows energy from your lower chakras–or energy centers–to move up to the forehead and crown chakras. When this happens, this energy is transformed into subtle energy, which is utilized by the brain to enhance functioning.

Some of the benefits of SuperBrain Yoga:

1. It energizes and activates the brain by synchronizing Alpha brain waves.
2. It reduces psychological stress and improves psychological stability.
3. It results in greater intelligence and creativity.
4. It promotes proper functioning of the brain.

SuperBrain Yoga is really easy to perform and you can do it in less than three minutes a day.  It is essentially a form of acupressure and a breathing technique used to balance both hemispheres of the brain and bring energy up to the brain. 

As many of you know, BodyNista.com offers products from Total Life Changes.  I have yet to see other all natural products that produce the same results. 

Today, I want to share some more Total Life Changes product success stories with you.  I see so many of these everyday that it is hard to keep up!  As always, the testimonials I share are from REAL PEOPLE, with REAL RESULTS, using REAL PRODUCTS from Total Life Changes.  All testimonials are in the customers own words.

The next success story is Pamelee Lee Wells.   She killed her weight loss with the 26 Day Weight Loss Kit.  This kit includes: Total Life Changes HGC, NutraBurst, and IASO Detox Tea.  Pamelee brought along a winning mindset and devotion to her life, health and family and her results speak volumes!

The health of your personal relationships can be as critical to your overall health as eating well and exercise.  Toxic relationships can cause unneeded stress and other emotions that slowly and silently contribute to diminishing your health over time..

Sometimes we think of a ‘good’ relationship and a ‘bad’ relationship as two very black and white, cut and dry concepts. A good relationship is one that is peaceful and ideal while a bad one is where abuse, constant fighting and perhaps even infidelity occur. But the toxicity of a relationship is not always obvious. Below are 7 ways to spot if your relationship may be toxic.

#1 How Apologizes Are Handled

Good Relationship: You and your partner can both open up, both can admit your faults and move on.
Bad Relationship: An apology is a rare thing, and it’s usually heavy-handed.

“Some people have difficulty with apologies because it can create a sense of vulnerability.” says Anne Brennan Malec, a licensed clinical, marriage, and family psychologist. She explains that even when this happens, a caring partner will bite the bullet and say they are sorry rather than to continue to hurt you. 

#2 What You Focus on About Your Partner

Good Relationship: You mostly focus on your partners positive characteristics, maybe splicing in some changes you would like to see.
Bad Relationship: You mostly focus on the negatives and voice your complaints constantly.

Healthy relationships have a significant focus on what is going right. A partner that is constantly frustrated and focused on everything that is going wrong fuels a toxic relationship.

#3 The  Silent Treatment

Good Relationship: Partners understand they are adults and do not engage in a lot of silent treatment or immature fighting. Everything is worked out with effective communication.
Bad Relationship: You’re both constantly ignoring each other, engaging in petty, childish behavior.

“The person who’s left behind doesn’t know what’s going on, or whether their partner is even still interested in being with them.” says Malec. This can be especially damaging to a partners sense of self worth.

#4 Dependability

Good Relationship: You trust your partner to get stuff done.
Bad Relationship: You can’t be sure if they’ll keep their promise.

Toxic relationships always have a sense of anxiety and mistrust brewing in the background. You can’t trust your partner’s word.  Often times, past baggage will create this problem for a partner who is very dependable.  If you find yourself doubting your partners dependability with no substance to back it up, take time to really try to understand why.  

#5 The Frequency of Fights

Good Relationship: Fights are not the norm, and blow ups are even more rare.
Bad Relationship: Forgetting or misplacing something could start World War 3.

“It can be hard for people to recognize that having different opinions doesn’t mean anyone’s right or wrong,” says Malec.  “I frequently see deep levels of resentment and criticism in toxic relationships.”

#6 Your Comfort Level With Being Alone

Good Relationship: It’s okay if your partner goes out for a drink with a friend, you can spend the evening alone no problem.
Bad Relationship: 30 missed calls, 25 texts, 15 voicemails…

A co-dependent relationship at that level is not good for either person. You should be able to spend time apart without paranoia.  This behavior can be a result of little trust in your partner, in which case, needs to be addressed.
  
#7 If You Can Open Up

Good Relationship: You can express your opinions and share your thoughts without fear or worry.
Bad Relationship: You keep everything bottled up inside; it keeps the peace.

“It can be a subtle sign that you’re afraid of upsetting your partner.” says Malec. Your partner is your other half, and you shouldn’t be afraid of telling them how you feel.  A good partner will always encourage you to share your thoughts and feelings even if it means they may not like what they hear.

What are your thoughts?

BodyNista

​Booty is all the business these days.  Women and Men both love curves, by natural instinct that dates back to cave man days.  Curves subconsciously signify the ability to reproduce, and as humans, we have a subconscious duty to not be extinct.   Leave the plastic butt on Amazon and cancel your butt injection appointment - you could get and infection or worse, a death sentence.  Instead, focus on targeted workouts that can help you achieve your desired curves.  I am not a fan of falsely altering your body to live up to America's so called standards.  Who really came up with that shit anyway?  

Booty's are as unique as our personalities.  Flat, fat, droopy, or small, that booty muscle will make all the difference.  Tightening up that muscle by working it out builds and lifts.  Building and lifting burns the fat around the muscle.  You are most definitely guaranteed to see a change if you really work it.  Working it means feeling the burn and maxing out.  Otherwise, your effort may be wasted.

Legs and butt are my favorite muscles to work.  One, they are by far my strongest muscles and I can really challenge myself.  Second, they are big muscles, so my effort goes a long way with burning fat.  Third, I am working toward slimming those areas.

Instead of taking the easy way out and potentially paying for it the way Mrs. did in the photo above, grab a kettle bell and work that booty.  If you don't have a kettle bell, try taking a one gallon milk jug and filling it with sand.  You can create an entire set of "kettle bell" weights doing this.  Here is great kettle bell workout to get you started on your 2016 booty!

Kettle Bell Booty Workout - try for 6 rounds, 10 second rest between rounds
​- Kettle Bell Swings x 12
- Sumo Dead Lift High Pull x 12
- Reverse Kettle Bell Lung with between leg pass x 20
- Kettle Bell Front Squat x 12

Click here to see the video illustration.

Do you like using kettle bells? What did you think about this workout?

BodyNista

Most of us enjoy sex, but we generally don't think about how it may add to our overall well being.  After, all if getting "healthy" were as fun as having sex, we would all beach body, spinach eating, gym rats!  In addition to the glorious euphoria and reproduction, there are 10 great reasons to have sex that may improve your health.  

1. Helps Keep Your Immune System Healthy
“Sexually active people take fewer sick days,” says Yvonne K. Fulbright, PhD., a sexual health expert.  The frequency of sex a person has is directly related to the levels an antibody that defends against germs, viruses, and other intruders found in the body. Researchers at Wilkes University in Pennsylvania found that college students who had sex once or twice a week had higher levels of the antibody compared to students who had sex less often.  You should still do all the other things that make your immune system healthy, but sex is definitely an added perk!

2. Boosts Your Libido
Do you want a more lively sex life? “Having sex will make sex better and will improve your libido,” says Lauren Streicher, MD.  For women, having sex increases vaginal lubrication, blood flow, and elasticity, she says, all of which make sex feel great and increases the desire for more of it.  Many woman lose the desire for sex and are longing to have it back.  Why not test this advice and try having sex 5-6 times in a week?  Sure beats the cost of hormone treatments.

3. Improves Women's Bladder Control
Ladies, if you have birthed child naturally, you probably have experienced some weaking in the vaginal area.  For example, when you jump on a trampoline, or jump repetitively period, you may involuntarily have a bit of "peeing on yourself".  Good sex is like a workout for your pelvic floor muscles. When you have an orgasm, it causes contractions in those muscles, which strengthens them.

4. Lowers Your Blood Pressure
Research suggests a link between sex and lower blood pressure, says Joseph J. Pinzone, MD.   “There have been many studies,” he says. “One landmark study found that sexual intercourse specifically (not masturbation) lowered systolic blood pressure (the first number on your blood pressure test).”

5. SEXercise
Sex can be really great form of exercise.  You can burn an average of 5 calories per minute.  Sex can increase your heart rate and works various muscles.  So get it on! 

6. Lowers Heart Attack Risk
Besides being a great way to raise your heart rate, sex can lower your risk of heart attack.  Sex helps keep your estrogen and testosterone levels in balance, which in turn, keeps problems at bay.  During one study, men who had sex at least twice a week were half as likely to die of heart disease as men who had sex rarely.

7. Reduces Pain
If an aspirin and an orgasm had the same effect, which would you rather have?
Doctors suggest that orgasm can block pain because it releases a hormone that helps to raise your pain threshold.  Stimulation without orgasm is also known to help.  Vaginal stimulation has been known to block chronic back and leg pain as well as reduce menstrual cramps, arthritic pain, and in some cases even headache.

8. Lessen Prostate Cancer Risk
Going for the "O" may help ward off prostate cancer.  A study published in the Journal of the American Medical Association suggested that men who ejaculated frequently (at least 21 times a month) were less likely to get prostate cancer.  This benefit can be gotten from sex or masturbation or both!  While it's not clear that sex was the only reason that mattered in that study, its safe to say more sex won’t hurt.

9. Improves Sleep
Ever notice how great you sleep after having sex?  The hormone prolactin is released after an orgasm.  This hormone is responsible for the feelings of relaxation and sleepiness.  I am ever so curious to know if this helps those with insomnia.

10. Reduces Stress
We have all had the special someone that when close to them, can instantly soothe stress and anxiety.   Just the simple act of touching and hugging can release your body's natural “feel-good hormone.” The brain chemical that stimulates your brain’s pleasure and reward system is released when you are sexually aroused.

As if the sheer pleasure of sex were not enough, there are an additional 10 great reasons to have it more often!  What's your thought?  Do you find that more sex leaves you feeling better overall?

BodyNista

Reference: http://www.webmd.com/sex-relationships/guide/sex-and-health
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The weekend is here!  Why not get a quick booty workout in?  Sure, it won't lift your butt in time for tomorrows shindig, but its a start to a future butt lift! And it's FREE!!

Steps for the butt lift workout:1. Squat - 20 reps

2. Pointed Butt Lift - 30 seconds per leg

3. Heel Kick - 30 seconds per leg

4. Fire Hydrants - 30 seconds per leg

5. Bridge - 10 reps

6. Single Legged Bridge - 30 seconds per leg

Repeat 3 times


Click here for the full picture tutorial and explanation of each workout! 

What did you think of this workout?  What kind of workouts do you like to do?

BodyNista

How is your sex life?  A little too personal?  Probably so, but did you know that your weight can be tied to your sex life?  In more ways than one?  The most obvious can be the physical ability to perform a particular position or just engage in the activity.

Research published in the scientific journal Obesity says:
"Obesity is associated with lack of enjoyment of sexual activity, lack of sexual desire, difficulties with sexual performance, and avoidance of sexual encounters. Sexual quality of life is most impaired for women."

A Duke University study shows that obese people seeking to lose weight have these complaints 25 times the rate of normal-weight people. For men, the primary complaint is erectile dysfunction and for women it is the lack of sexual partners, the infrequency of sexual activity and the shame and low self-esteem associated with their obesity.

As humans, we have 2 primal hungers: Food and Sex.  The relationship between the two is undeniable: both are forces beyond our conscious control that demand our understanding.

Could lack of sex contribute to the need to eat - even when we are not hungry or we know we should not be eating?   "Sexual anorexia" often goes hand in hand with emotional overeating, which compensates for the missed pleasure, and sadly makes our bodies bigger. 

The good news is that weight loss can help resolve these problems! Studies have shown strong and consistent evidence of the positive effects of weight loss on sexual functioning for both men and women.  Even better, sex can help you lose weight!  On average, sex burns 150 to 250 calories per half hour.  

Click here for some sexual positions that double as exercise.  If you have a partner, why not make more time for sex?  Plan if you have to.  Make suggestions to your partner if they are not "hitting the spot" for your sexual appetite.  And always - practice safely.  
As wonderful as sex is, it can also cause severe health issues.

What do you think about the relationship between weight and sex?  
BodyNista

References:
http://www.webmd.com/sex-relationships/features/sex-for-weight-loss
http://www.fitnessmagazine.com/mind-body/sex/sex-positions-that-double-as-exercise/
http://www.huffingtonpost.com/william-anderson-ma-lmhc/weight-loss-sex-life_b_1610893.html
​http://www.mindbodygreen.com/0-17402/why-sexual-nourishment-is-the-secret-to-weight-loss.html