ARE YOU EATING ENOUGH GREENS?
PHYTE is a whole-food greens product, containing powerful cereal grasses and their essential vitamins, minerals and proteins that promote overall good health. Víos’s proprietary green blend is rich in chlorophyll, VITAL for the synthesis and function of healthy oxygen-rich blood, boosting stamina and endurance.
This blend of cereal grasses, spirulina, chlorella, dandelion leaves and other greens…

• Energizes
• Boosts Immunity
• Improves Mental Clarity
• Alkalizes the Body to Maintain pH Balance
• Cleanses & Detoxifies
• Promotes Collagen Production
• Encourages Healthy Hair, Skin & Nails
• Contains Digestive Enzymes & Fiber to Aid Digestion

PHYTE CONTAINS:
Proprietary Phyto Greens Blend:
Organic Barley Grass Powder,
Organic Wheat Grass Powder,
Organic Alfalfa Leaf Powder,
Sprouted Barley Powder,
Spirulina, Chlorella, Spinach Leaf
Powder, Nettle Leaf Powder,
Dandelion Leaf Powder
Proprietary Phytoplex Blend:
Non-GMO Lecithin, Apple Pectin,
Brown Rice Bran, Beet Juice
Powder, Licorice Root
PHYTE is vegan, gluten-free,
non-GMO, non-dairy and
contains no sweeteners or
preservatives.

​All PHYTE cereal grasses are certified organic and grown by our farmers from the nutrient-rich, glacial soil of the Midwest. PHYTE cereal grasses are harvested before the jointing stage, which is absolutely critical to maintaining PEAK levels of chlorophyll, protein, vitamins and minerals, antioxidants and other important phytonutrients. These nutrients are in the highest concentrations just as the grasses approach the jointing stage of growth. The chlorophyll, protein and vitamin content of these plants
decline sharply after jointing.

PHYTE is a POWERFUL and unique combination of greens with tremendous health benefits.

Every packet of PHYTE is conveniently packaged and ready to go… healthy nutrition wherever you are headed. Just mix one packet in water, juice or smoothie and ENJOY! PHYTE is not only a nutritious start to your day but can also be a rejuvenating boost in the afternoon.

Wake Up Beverage: 8 ounces water with  juice of 1/2 lemon, stevia to taste if needed
Breakfast: Cleanse & Detox Smoothie
Mid-Morning Beverage: 8 ounces water with  juice of 1/2 lemon, stevia to taste if needed
Lunch:

• (2 cups) Light Vegetable Soup
• (1/4 cup) Avocado Bean Dip with 1/2 -1 cup raw veggies
• 8 ounces of Iaso Detox Tea

Afternoon Snack: Cleanse & Detox Smoothie 
Before Dinner Beverage: 8 ounces water with juice of 1/2 lemon
Dinner:

• 2 cups romaine lettuce or baby spinach
• 2 cups fresh raw veggies (cucumber, carrots, celery, tomatoes) in salad, extra virgin olive oil and apple cider vinegar and salt free spices to dress salad.
• 4 ounces cooked lean protein
• 1-2 cups cooked green veggies (spinach or kale, broccoli sauteed with garlic and olive oil)
• 8 ounces of Iaso Detox Tea

After Dinner Snack:

• 3 hard boiled egg whites, 1 ounce of unsalted mixed nuts

Before Bedtime: Decaffeinated tea with ginger, lemon and stevia to taste
Substitution Suggestions:

• If the idea of making soup for lunch is a turn off, just sub a salad instead.
• If you feel you need some protein at lunch, choose a lean protein and have 2-3 ounces.
• If you need a snack between breakfast and lunch, choose some hard boiled eggs or egg whites, raw veggies or nuts.
• You can also sub the avocado bean dip with some homemade hummus if you prefer.

How many of us are trying to eat better this year?  Sometimes this time of year can be the hardest, but if we can master it now, the rest of the year will be a breeze and we will be beach body ready in no time!  While many people are slaving away at the gym looking for magical results, the sad truth is that weight loss is 80% dependent on what goes in your mouth.  That's right, 80%!  But, I am an avid fan of working out and I do so regularly.  Working out stimulates your muscles, keeps your heart beating, reduces stress, and just has too many benefits to not do it.

Have you heard of Whole 30?  A friend of mine recently started this and it got me curious.  I researched it and I love the concept!  It if NOT a diet, it a way to teach yourself how to eat better.  You basically eliminate food known to cause many health and body issues for 30 days, assess the results, and decide what you feel like you need put back into your life on a moderate basis.  This is definitely something I can get behind, live and support!

Foods Allowed with Whole 30
This is always the kicker, right? When it comes to changing the way we eat, the first thing we want to know other than "how long" is what we are allowed to eat.  The 3 biggest contributors to overall health and body issues are: Sugar, Dairy, and Grain.  Sugar is a no brainer, but the latter 2 probably raise some eyebrows.  Simply put, as our bodies age, our ability to properly intake and digest dairy and grain falters.  The result can be anything from bloating, constipation, to acne and joint pain.  With Whole 30, you get to enjoy REAL food until you are satisfied. 

• Meat/protein
• Vegetables - yes, this includes potatoes!
  
• Fruit
• Iaso Detox Tea

Get the full Whole 30 list here

This way of eating is really the perfect blend!  If you are a carb craver, you an still eat potatoes.  If you have a sweet tooth, you can still enjoy fruit, even dried fruit (read the labels).  I am so excited to try this, want to join me?

Learn more about Whole 30 by clicking here.

​We are all concerned about our weight and many of us are looking for ways to reduce it and get healthier overall.  A product that I use and that you may have already heard of, Iaso® Tea, is making new strides to helping you reach your goals.  Iaso®Tea, from Total Life Changes, is currently the Nation's #1 Detox Tea and now they are going instant!  

What does that mean for you?  That means as soon as you receive your tea, you can drink it - immediately!  No more waiting 4-8 hours for the tea to steep or planning ahead to prepare. With today's pace of life, this kind of convenience is essential.

What Is Iaso® Tea?
Iaso® Tea It is an herbal detox tea that contains organic, natual ingredients that work in synergy with each other to help cleanse your digestive tract. By drinking the tea twice a day every day, your body and digestive system can re-balance itself by getting ridding of toxins, fats, parasites, and even worms. Weight loss is the inevitable result of doing this, because it means your getting rid of the gunk stuck in your digestive tract, which allows your tract to absorb proper nutrients

Iaso® Tea in an INSTANT!
Brewing and consuming the Iaso® Tea has always been a plan ahead task, but in the coming weeks, you will be to use Iaso® instant tea packs!!  The Iaso® Tea instant formula is intended to provide gentle colon cleansing and natural detoxification, bringing your body into balance by allowing it to absorb more nutrients and vitamins. It works synergistically with Total Life Changes’ full line of health and wellness products and dietary supplements including Iaso® NRG, Nutra Burst, Slim PM, Techui and Chaga.

How to Use Iaso® Instant Tea Packs
Each box contains 60 stick packs that can be mixed instantly with a 16.9-ounce bottle of spring/purified water.  A big difference between the instant and brewed formula's is the brewed formula only requires 2 8oz cups to be consumed daily where as the the instant will require 2 16.9 oz to b consumed daily.  

Why You Should Try Iaso® Tea
The health benefits are pretty impressive are also supported by scientific evidence.  It is a known fact that the individual ingredients found in Iaso® Tea actually do what TLC claims they do.  Iaso® Tea is marketed as a weight loss tea but I look at it as an overall health tea. I fully recommend this product to anyone who wants to lose weight and/or feel better quickly while getting healthier over time.

Additionally, all Total Life Changes products are backed by a 100% satisfaction 30 day money back guarantee!

Ready to experience the Iaso® Tea for yourself?  To order the Iaso® Tea, click here to order.

How is your weight loss coming along?  Losing weight is not easy and sometimes we just need a product to help us along the way.  I cannot say enough about the 26 Day Solution Kit from Total Life Changes.  Each product is powerful as a stand alone, but they are killer as a trio.  I have used each product both ways - stand alone and as a trio.  Phenomenal products with phenomenal results.

This kit contains 3 products: Iaso Detox Tea, Iaso Nutraburst Liquid Vitamin, and Iaso Resolution Weight Loss Drops.

I have written a few times about the Iaso Detox Tea.  The job of this tea is to cleanse your intestines of built up sludge (poo) - resulting in weight loss and increased energy. The tea has a very mild taste and is 100% organic; combined of 9 natural herbs.  In fact, it is so organic, that I dry out my tea bags and use the contents as a food seasoning.  Can you tell me what other tea bag you can safely do that with???

Nutraburst - a nutritious and delicious burst of over 72 vitamins and minerals.  This whole food, liquid formula concentrate is packed with a full spectrum of vitamins and minerals in just a single tablespoon.   The role of this product is to make sure you body is getting the proper vitamins and nutrients needed with a super side kick of energy.

Lastly, we have the Resolution Weight Loss Drops.  If you want  a product that really helps you break up with sugar and carbs, which by the way are as addictive as drugs, Resolution Weight Loss Drops is the anecdote.  This product, when combined with a suggested eating lifestyle, can result in a 1-3 pound weight loss per day.  Or you can simply use the product to help you control your eating habits.  Any way you use it, you will see results.

Below is a snapshot testimonial of Debbie Mathis and her results from using the 26 Day Extreme Weight Loss Kit.

As you can see, this power packed trio has everything you need to really shake off some pounds.  Lose weight while detoxing, getting all the vitamins and nutrients your body needs, plenty of energy, and most importantly, RESULTS!  To learn more about this kit, visit Total Life Changes.  Best of all, Total Life Changes backs all of their products with a 30 day money back guarantee!  What do you have to lose... except weight??

Is this how you are feeling today from fun 4th of July celebrations??  If so, don't fret! As long is this is not a daily occurrence, you should be able to bounce back.  Bouncing back will take some time.  While it took you one day to put on an extra 5-10 pounds, it may take you a couple weeks to get them back off.  

Below are 3 tips to move on and get your body back to it's pre-4th of July state.

1. Toss the sweets!  If you brought them home or kept the leftovers, take a long hard look at that pile of sugar and ask "will this help me lose weight or gain weight"?  If you are like me and you cannot stand the thought of wasting food, donate it to you local Homeless Coalition or shelter.  

2. Detox!  If you practice a healthy lifestyle, then what you consumed during your 4th of July get together was probably pretty far off your normal track.  And that will leave your digestive tract wondering WTF is going on here.  Drinking IASO Detox Tea will help you clean that problem right up.  This tea is 100% Organic and made of 9 natural herbs.  You can actually eat the contents of the tea bag - which I do after my tea is gone.  IASO Detox tea works to restore your body by cleaning out the sludge and toxins from your intestinal tract.  A plus to cleaning out that sludge and gunk is losing weight! Two for the price of one!  Needless to say, I drink this tea religiously.

3. Get some fitness in today.  This is going to feel like murder because your body is so overwhelmed from the food and alcohol damage.  Many people are probably feeling hung over, lethargic, sleepy, swollen, stiff, constipated, bloated, or worse.  Feeling anything but good makes it difficult to workout.  I am not suggesting to go all out today, but push through a bit and get your body moving.  Here is a great 7 minute workout that is short but effective that you can do at home.

Take me to the 7 minute workout.

Did you find these tips helpful?  Bodynista

Have you heard about the progress people are making with Total Life Changes IASO Products?  These products are LITERALLY giving people back their lives and putting extra money in their pockets.  People are losing weight, getting healthy, and LIVING LIFE!  

Read some of the amazing testimonials below.  As with any testimonial you find on Bodynista, they are from REAL people, with REAL results, from REAL products.

It is officially SUMMER!!!  I am excited - it is by far my favorite time of year.  I spend the majority of my days outside.  This summer, I am lucky enough to get to spend a lot of time poolside with the kiddo, so I am happy my body and belly are at a place I am comfortable enough wearing a swimsuit.  While my it is still a work in progress, my 3 tips to making belly fat disappear are: Iaso Detox Tea + NutraBurst, Food Choices, and Workout!  

Iaso Tea and NutraBurst: This combo gives me a powerful dose of nutrition, vitamins & minerals, keeps my digestive system running efficiently, gets rid of any bloat, and keeps me full of energy.

Food Choices: I stick to a mostly vegetarian diet that is high in beans and lentils.  These are fantastic choices for protein and fiber.  Food choices are the BIGGEST contributor to weight gain and weight loss!

Workout: Do something that is appropriate for your fitness level!  I do boot camp 3 days per week.  If you have never worked out, you should not start with a boot camp.  You need an exercise plan that will keep you coming back and if you feel defeated and nearly dead when your done, chances are you are not coming back.  Keep it simple, start with walking 30 minutes per day or give the routine below a try.

Below is a great Flat Belly Workout that you can do in literally just a few minutes and is great for any fitness level.   Make it your solo routine or add it to what you already are doing. 

Are you going to give this workout a try??  

Bodynista

Need to lose weight?  Bodynista offers a fantastic line of weight loss products from Total Life Changes to get you into the body you deserve.  Check out these testimonials from people who have used Total Life Changes products.  Look for your new body by visiting our Total Life Changes Store Page.

If you are carrying around extra weight and enjoying life, then take steps to keep your life longer.  If your child is obese, take action now.  Some small steps are simply walking at least 30 minutes a day, cut out soda and sugar (drink water), and cut back on the alcohol.

When I am really focused, I can lose around 1 pound per day.  But it is usually one day of bad decisions that get me back to the starting point.  I drink Iaso Tea daily to keep my digestive system running smoothly and to combat the "belly bloat".  This item is definitely a key to helping me lose 1 pound per day and is safe for anyone, including kids.  It is 100% organic and made of 9 herbs that can be eaten.  Learn more about IASO Tea.  

​​I am sure you have a reason worth living for - I have many.  While my resting day is out of my hands, it surely will not be because I could not keep my body healthy or control what I put in my mouth.  I will not be a statistic!

What is your thought on obesity and does this affect you or someone you love?

Bodynista