10 Minute full body workout!

With Spring right around the corner, getting out and getting more active naturally follows suite.  Below is a great full body workout you can do virtually anywhere!  No equipment needed (but adding weight is always good) and you don' t need a lot of space.  Best of all:  you can complete this in 10 minutes!  Who doesn't love a 10 minute workout???

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Do you or someone you care about need to lose weight?  Bodynista offers a fantastic line of ​weight loss, health and nutrition products from Total Life Changes to get you into the body you deserve and help  you take your life back.  Shop for your new body by visiting our Total Life Changes Store Page.​​​​​​​​​​​​​​​​​​​​​​

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1. Plank — 30 seconds on, 10 seconds rest, 4 times total

• Get into push-up position, hands on the ground, directly under the shoulders, shoulders pulled down and back, abs and glutes engaged, hips tucked under, legs together and fully extended, body in a straight line from head to toe.
• Hold for 30 seconds.
• Rest for 10 seconds. Repeat 4 times.

2. Glute Bridges — Hold for 5 seconds, 20 reps total

• Lie on your back, arms resting at your sides, knees bent, feet flat on the floor about a foot away from butt.
• Pushing through heels to activate hamstrings, lift hips and back off the ground so you're resting on just shoulders.
• Hold for five seconds, then release.
• Repeat for 20 reps.

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Do you or someone you care about need to lose weight?  Bodynista offers a fantastic line of ​weight loss, health and nutrition products from Total Life Changes to get you into the body you deserve and help  you take your life back.  Shop for your new body by visiting our Total Life Changes Store Page.​​​​​​​​​​​​​​​​​​​​​​​

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3. Walkouts — 10 reps total

• Stand with feet shoulder-width apart.
• Bend at the waist and place hands on the ground.
• Without moving legs, slowly walk your hands out in front of you until you're in plank position.
• Perform a push-up.
• Walk hands back in and come back to standing. Repeat 10 times.

4. Squats — 20 reps total, 10 seconds rest, repeat

• Stand with feet slightly wider than shoulder-width apart, toes angled outward.
• Keeping chest tall, bend and push knees outward as you sit back into your heels, until your thighs are parallel to the ground.
• Push through heels, and use legs and glutes to come back to standing.
• Repeat for 20 reps.
• Rest 10 seconds. Repeat once more.

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​Are you going to give this one a try?  I will! - Bodynista

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Do you or someone you care about need to lose weight?  Bodynista offers a fantastic line of ​weight loss, health and nutrition products from Total Life Changes to get you into the body you deserve and help  you take your life back.  Shop for your new body by visiting our Total Life Changes Store Page.​​​​​​​​​​​​​​​​​​​​​​​