12 Minute Tabata Fat Burner Workout

It's Monday and if you are wondering what you are going to do this week to workout or doubting you will have time to make it to gym, I have a gem for you.  Tabata!  Tabata workouts are generally short spurts of intense exercise with little or no rest.

I love bootcamp and I love short workouts.  Today's Tabata is a blend of both in my opinion - it works out your entire body in a short period of time!!  The workout has three 4-minute circuits. The first set focuses on cardio and legs, the second set works your arms and the third works your core. You do each circuit twice, with 20 seconds of work and 10 seconds of rest for each move.
It’s intense and there’s little rest, but it’s over in just 12 minutes — 15 if you take a one minute break between each circuit. You can do anything for 15 minutes, right?

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Do you or does someone you care about need to lose weight?  Bodynista offers a fantastic line of weight loss products from Total Life Changes to get you into the body you deserve and help  you take your life back.  Check out testimonials from people who have used Total Life Changes products.  Shop for your new body by visiting our Total Life Changes Store Page.​  ​​​

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DO EACH MOVE FOR 20 SECONDS, REST 10 SECONDS

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DO EACH MOVE FOR 20 SECONDS, REST 10 SECONDS

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DO EACH MOVE FOR 20 SECONDS, REST 10 SECONDS

Are you going to join me in doing this workout today?  - Bodynista
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Do you or does someone you care about need to lose weight?  Bodynista offers a fantastic line of weight loss products from Total Life Changes to get you into the body you deserve and help  you take your life back.  Check out testimonials from people who have used Total Life Changes products.  Shop for your new body by visiting our Total Life Changes Store Page.​  ​​​