15 Minute Barre Workout!

Barre workouts, they are the new trend.  If you are not familiar with Barre, essentially it mixes elements of Pilates, dance, yoga and functional training. The moves are choreographed to motivating music. In each energizing and targeted workout, you'll use the barre and exercise equipment such as mini-balls and small hand weights to sculpt, slim and stretch your entire body.

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Do you or does someone you care about need to lose weight?  Bodynista offers a fantastic line of ​weight loss products from Total Life Changes to get you into the body you deserve and help  you take your life back.  Check out testimonials from people who have used Total Life Changes products.  Shop for your new body by visiting our Total Life Changes Store Page.​​​​​​​​

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For those who want to workout, but are looking for something different than the norm, Barre may be the way to go.  It's at least worth a try, right?  Below is a link to a 15 minute Barre routine you can do at home and with minimal equipment (hand weights and chair). I believe we all have a chair and if you don't have hand weights, use 2 canned goods!

CLICK HERE TO VIEW THE 15 MINUTE BARRE WORKOUT!

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Do you or does someone you care about need to lose weight?  Bodynista offers a fantastic line of ​weight loss products from Total Life Changes to get you into the body you deserve and help  you take your life back.  Check out testimonials from people who have used Total Life Changes products.  Shop for your new body by visiting our Total Life Changes Store Page.​​​​​​​​

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Do you have a fantastic workout you would like to share?  Comment below!  Bodynista