Are you looking for a great fat blasting workout this week? Treadmill or walk/jog/sprint intervals are a great way to burn fat in a short period of time. Think of this kind of workout as a HIIT (High Intensity Interval Training) workout on the treadmill. The goal is to get your heart rate going up and down versus staying steady with a straight walk or jog. Speeds will be different for everyone and will depend on your fitness level. For this workout, you should determine your speeds for a brisk walk, jog, and a sprint. For me a brisk walk is anywhere from 4 -5 mph, depending on how my body is feeling that day, a jog is around 5.5 -6 mph, and a sprint is around 7-7.5 mph. The intervals are short, so challenge yourself, but don't hurt yourself - we have all seen some kind of treadmill blooper! Some important tips before you get started:
See below for the 25 Minute Treadmill Fat Blasting Workout.
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BodynistaKhyrunnessa Rabbani - I am perfectly imperfect! Passionate believer if you love your body and yourself and the rest will fall into place. Categories
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