25 Minute Fat Blaster Treadmill Workout

Are you looking for a great fat blasting workout this week?  Treadmill or walk/jog/sprint intervals are a great way to burn fat in a short period of time.  Think of this kind of workout as a HIIT (High Intensity Interval Training) workout on the treadmill.  The goal is to get your heart rate going up and down versus staying steady with a straight walk or jog.

Speeds will be different for everyone and will depend on your fitness level.   For this workout, you should determine your speeds for  a brisk walk, jog, and a sprint.  For me a brisk walk is anywhere from 4 -5 mph, depending on how my body is feeling that day, a jog is around 5.5 -6 mph, and a sprint is around 7-7.5 mph.  The intervals are short, so challenge yourself, but don't hurt yourself - we have all seen some kind of treadmill blooper!

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Do you or does someone you care about need to lose weight?  Bodynista offers a fantastic line of ​weight loss, health and nutrition products from Total Life Changes to get you into the body you deserve and help  you take your life back.  Shop for your new body by visiting our Total Life Changes Store Page.​​​​​​​​​​​​​​​​​

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Some important tips before you get started:

• Have the right shoes - you want to help your body, not hurt it.  If you don't have decent workout shoes to absorb the shock from jogging and sprinting, you could end up with joint pain from doing this.
• Breathe correctly - it takes practice to not constantly breathe in and out of your mouth.  The goal is to breathe in through you nose and out of your mouth.
• Keep your core tight and your head up.  The natural tendency is to slouch forward and head down, but keeping your core tight and head up helps you get more air and makes jogging and sprinting a bit easier.

​See below for the 25 Minute Treadmill Fat Blasting Workout.

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Do you or does someone you care about need to lose weight?  Bodynista offers a fantastic line of ​weight loss, health and nutrition products from Total Life Changes to get you into the body you deserve and help  you take your life back.  Shop for your new body by visiting our Total Life Changes Store Page.​​​​​​​​​​​​​​​​​​

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Do you or does someone you care about need to lose weight?  Bodynista offers a fantastic line of ​weight loss, health and nutrition products from Total Life Changes to get you into the body you deserve and help  you take your life back.  Shop for your new body by visiting our Total Life Changes Store Page.​​​​​​​​​​​​​​​​​​