 There are many ways to lose a lot of weight fast, but you don't want to be hungry and unsatisfied. A scientific approach suggest 3 simple steps to help you get the pounds down. The steps will:
Here is a simple 3-step plan to lose weight fast. I personally recommend including a detox tea with this and any other eating lifestyle. I use IASO Detox Tea, which is 100% organic, gentle, and made up of 9 herbs. It is completely natural. 1. Cut Back on Sugars and Starches The most important part is to cut back on sugars and starches (carbs). Sugars and starches stimulate secretion of insulin more than any other food, and are the main cause of fat storage in the body. When insulin are lower, the body starts burning fats instead of carbs. Another benefit of lowering insulin is that your kidneys shed excess sodium and water out of your body, which reduces bloat and unnecessary water weight. It is not uncommon to lose up to 10 pounds (sometimes more) in the first week of eating this way, both body fat and water weight. Bottom Line: Cut the carbs, lower your insulin and you will start to eat less calories automatically and without feeling hungry all the time or deprived. Essentially, lowering your insulin puts fat loss on “autopilot. Do you or does someone you care about need to lose weight? Bodynista offers a fantastic line of weight loss products from Total Life Changes to get you into the body you deserve and help you take your life back. Check out testimonials from people who have used Total Life Changes products. Shop for your new body by visiting our Total Life Changes Store Page. 2. Eat Protein, Vegetables and Fats EVERY SINGLE MEAL should include a protein source, a fat source and low-carb vegetables. Constructing your meals like this will automatically bring your carb intake into the recommended range of 20-50 grams per day. Be sure to include IASO Detox Tea with lunch and dinner. Protein Sources:
The importance of eating plenty of protein can not emphasized enough - it has been shown to boost metabolism by 80 to 100 calories per day! High protein diets can also reduce obsessive thoughts about food, reduce the desire for late-night snacking, and make you so full that you automatically eat up to 441 fewer calories per day! When it comes to losing weight, eating lots of protien is KEY - period. Vegetables (Low Carb):
Don’t be afraid to load your plate with these low-carb vegetables. You can eat massive amounts of them without going over 20-50 net carbs per day. A diet based on meat and vegetables contains all the fiber, vitamins and minerals you need to be healthy. There is no physiological need for grains in the diet. Fat Sources:
Don’t be afraid of eating fat. The best cooking fat to use is coconut oil. It is rich in fats called Medium Chain Triglycerides (MCTs), which are more fulfilling than others and can boost metabolism slightly. Bottom Line: Eat 2-3 meals per day. If you find yourself hungry in the afternoon, add a 4th meal. Assemble each meal to include a protein source, a fat source and a low-carb vegetable. This will put you into the 20-50 gram carb range and drastically lower your insulin levels. 3. Lift Weights 3 Times Per Week While you don’t need to exercise to lose weight when you change to a healthier eating lifestyle, it is definitely recommended. The best option is to try weight lifting at least 3 times a week. Do a warm up, lift weights, then stretch. When you build muscle, you burn fat. Building your bigger muscles (legs, back, chest) will contribute to some great fat loss and a leaner look. If lifting weights is not an option for you, try doing some easier cardio workouts like walking, swimming, jogging, biking or other workout that gets your hear rate up. Adding Techui - a 100% Spirulina supplement to your weight lifting regimen will help you boost your weight lifting and weight loss efforts tremendously. Learn more about Techui here. Do you or does someone you care about need to lose weight? Bodynista offers a fantastic line of weight loss products from Total Life Changes to get you into the body you deserve and help you take your life back. Check out testimonials from people who have used Total Life Changes products. Shop for your new body by visiting our Total Life Changes Store Page. Cheat Day What is a lifestyle change without a cheat day? Cheat days do play an important part when you are changing your eating habits. Try to stick to stick to healthier carb sources like oats, rice, quinoa, potatoes, sweet potatoes, fruits, etc. Cheat day is ONE DAY PER WEEK - ONCE EVERY 7 DAYS. If you start doing it more often, then you’re not going to see much success on this plan. This makes drinking IASO Detox Tea even more important. You will gain some weight during your cheat day, but most of it will be water weight and you will lose it again in the next 1-2 days. Bottom Line: Having one day of the week where you eat more carbs is perfectly acceptable, although not necessary. Do you or does someone you care about need to lose weight? Bodynista offers a fantastic line of weight loss products from Total Life Changes to get you into the body you deserve and help you take your life back. Check out testimonials from people who have used Total Life Changes products. Shop for your new body by visiting our Total Life Changes Store Page. - Bodynista
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