At a party, it doesn’t matter what you serve — the real stars are the dips. And while we enjoy hummus and guacamole, they’re a bit predictable. No matter how much you love them, an entire table of the same dips is boring. Planning hosting or going to a get together? Try one of these recipes to dip chips, veggies, pretzel and any other "dipper"! These recipes have a base of everything from Greek yogurt to goat cheese to roasted vegetables to nuts. With flavorings like caramelized onions, chili flakes, fire-roasted tomatoes, and even chocolate, they’re so good, you and your guests will be tempted to skip the celery sticks and go in with a spoon instead! Avocado Based Dips 1. Avocado Feta Dip This creamy spread adds salty feta for just enough bite while lemon juice, scallions, and parsley keep things light. Minimum effort and maximum results make this recipe a real winner. 2. Mango Guacamole The combination of the juicy fruit and avocado double team it on the vitamin C and fiber, making this one dip that’s as healthful as it is delicious. It might just be the ultimate sweet and savory snack. 3. Avocado Herb Dip This dip goes great with tortilla chips, but raw veggies offer a satisfying crunch for even fewer calories. 4. Citrus Avocado Dip A creamy blend of avocado, lime, lemon, and orange is a zesty option that won’t leave your mouth feeling like it’s on fire. 5. Creamy Avocado Salsa Verde A quick roast of tomatillos, onions, garlic, and jalapeños heads to the blender with the avocado for a dip that’s refreshing and creamy at the same time. 6. Basil Avocado Dip Take avocado on a trip to the Mediterranean with a blend of garlic, tahini, and basil. It’s super creamy making it a great salad dressing or sauce. 7. Vegan Avocado Ranch Dressing This super-powered ranch is dairy-free and offers healthy fats and potassium. Do you or someone you care about need to lose weight? Bodynista offers a fantastic line of weight loss products from Total Life Changes to get you into the body you deserve and help you take your life back. Check out testimonials from people who have used Total Life Changes products. Shop for your new body by visiting our Total Life Changes Store Page. Legumes Based Dips 8. Roasted Garlic Parmesan White Bean Dip This dip tastes so luxurious, you might even want seconds. 9. 5-Minute Black Bean Dip Made from canned black beans, salsa, and a few spices, even someone with minimal kitchen skills will look like a pro. 10. Split Yellow Pea Dip The peas, herbs, garlic, and scallions simmer together for about an hour before a quick mash with a wooden spoon. Full of protein and fiber, this dip works as well for a snack as it does for a simple dinner. 11. Edamame Hummus Everyone’s favorite sushi starter gets a facelift in a creamy dip that’s a fresh take on bean dip. 12. Lemony White Bean Dip Whirling cannellini beans with lemon, garlic, and a sprinkle of chili flakes makes a flavorful and exceptionally smooth purée—and you likely have most, if not all, the ingredients in your pantry. 13. Healthy Mexican Layer Dip Seven-layer dip has to be one of the most delicious party snacks on the planet, but all that cheese and sour cream can be hard to digest. For a vegan version that’s every bit as tasty, this recipe layers homemade refried black beans, a potato layer that tastes just as decadent as queso, and a bit of guacamole. It takes some time to prepare the separate layers, but each step is incredibly easy and you'll end up with a touchdown of a dip. 14. Black-Eyed Pea Dip Full of protein, fiber, and even a decent amount of calcium for healthy bones, these legumes do the body good. Mixing them with corn, tomatoes, and avocado makes a dip that can double as a salad for tomorrow’s lunch. 15. Creamy Veggie Lentil Dip For a little bit of Indian flair, a purée of lentils, tomato paste, and curry powder delivers massive flavor. This dip goes great with veggies or crackers, but a little bit of toasted naan keeps the theme going. 16. White Bean and Artichoke Dip A smart swap of white beans keeps things lighter while rosemary and a little pecorino pump up the flavor. It’s one of the tastiest ways to work antioxidant-rich artichokes into your diet. Do you or someone you care about need to lose weight? Bodynista offers a fantastic line of weight loss products from Total Life Changes to get you into the body you deserve and help you take your life back. Check out testimonials from people who have used Total Life Changes products. Shop for your new body by visiting our Total Life Changes Store Page. Yogurt Based Dips 17. Dukkah Spiced Yogurt Dip This exotic spice and nut blend comes together in a food procesor, which makes it easy to prepare. Save leftovers of the spice blend to sprinkle on fish, meat, and even steamed veggies. 18. Greek Yogurt Snack Dip Wake up those tired veggies with this yogurt and herb concoction that adds in blended walnuts for additional earthy richness. This recipe is even better when it has time to chill and thicken up, so it’s the perfect make-ahead snack. 19. Lightened Up Sour Cream and Onion Dip Homemade caramelized onions takes some time, but the flavor cannot be reproduced in a packet. 20. Sriracha Greek Yogurt Dipping Sauce With this unbelievably easy four-ingredient recipe, this one is a star! 21. Cucumber Yogurt Dip With Dill and Lemon Making this dip at home is as simple as mixing some strained yogurt with diced cucumbers, dill, lemon, and garlic. It goes great with fish and lamb, but it also makes a perfect dip for raw vegetables and some pita. 22. Spinach and Kale Greek Yogurt Dip This dip gets a hefty dose of vitamins and fiber from a combo of kale, spinach, carrots, and bell pepper. For even more veggie goodness, serve this dip with celery sticks. 23. Healthy Honey Mustard Dip Play with different mustards to mix up the flavor, and adjust the honey to your liking. 24. Cilantro Greek Yogurt Dipping Sauce This simple recipe swirls bright cilantro and lime juice into the yogurt for a dip that’s tangy, creamy, and a little bit exotic. Do you or someone you care about need to lose weight? Bodynista offers a fantastic line of weight loss products from Total Life Changes to get you into the body you deserve and help you take your life back. Check out testimonials from people who have used Total Life Changes products. Shop for your new body by visiting our Total Life Changes Store Page. Cheese Based Dips 25. Herbed Lemon Ricotta Dip A trio of basil, parsley, and oregano tastes even better with a little bit of lemon in this creamy dip. 26. Cottage Cheese Taco Dip This recipe is sort basically the ultimate mash-up of all of them in one delicious dip. And because this dip is so high in protein and fiber, it’s also super satisfying. 27. Ricotta Pistachio Dip Ricotta works its creamy magic in lots of savory dishes like lasagna and pizza, but it also makes a perfect partner for fruit. Blending it with Neufchâtel, pistachios, and a little bit of sugar makes a dip that’s slightly salty, slightly nutty, and similar to cheesecake batter. 28. Pumpkin Goat Cheese Dip With Caramelized Onions This tangy, sweet, and savory dip takes vitamin-A-packed pumpkin out of the world of desserts and beverages by combining it with caramelized onions, yogurt, rosemary, and some goat cheese. 29. Cottage Cheese and Dill DipCottage cheese is the classic, bland diet food—but it doesn’t need to be. Give it a makeover with just grated onion, dill, salt, and pepper, and it might just become your new favorite snack. 30. Green Chile and Goat Cheese Jalapeño Dip Mix this dip up with part-skim ricotta and green chiles before sending it on a quick trip to the oven for a snack that’s bubbly, cheesy, and a little bit spicy. Do you or someone you care about need to lose weight? Bodynista offers a fantastic line of weight loss products from Total Life Changes to get you into the body you deserve and help you take your life back. Check out testimonials from people who have used Total Life Changes products. Shop for your new body by visiting our Total Life Changes Store Page. Veggie Based Dips 31. Simple Mint Pea Dip This recipe blends peas, lemon, mint, and a little tahini for a pretty green purée that tastes like freshness in dip form. 32. Moroccan Spiced Roasted Carrot Dip Roasting the carrots brings out the sweetness and blending them with harissa adds some exotic, spicy flair. 33. Roasted Parsnip Hummus Blending roasted parsnips with some garlic, cider vinegar, and a little veggie stock makes a spread that looks remarkably like the chickpea dip with a flavor that’s every bit as tasty. 34. Nutty Swiss Chard and Roasted Garlic Dip This recipe combines the wilted greens with cashews, roasted garlic, and a bit of oil for a deeply satisfying and creamy snack. 35. Roasted Vegetable Dip With Tahini The roasted vegetables get sweet and toasty in the oven and are then blended with nutty tahini. 36. Garlicky Artichoke and Kale Dip This dish gets its hearty texture from artichokes and steamed kale, which adds up to lots of good-for-you fiber. Nutritional yeast lends a cheesy bite similar to Parmesan, and roasted garlic gives even more flavor. 37. Roast Beetroot and Walnut Dip Beets and garlic are roasted and joined by onion and later walnuts in the oven to enhance the flavors of each ingredient. 38. Roasted Red Pepper Dip Loaded with vitamin C, this is good to eat with anything that has beans since the vitamin helps your body absorb iron. Do you or someone you care about need to lose weight? Bodynista offers a fantastic line of weight loss products from Total Life Changes to get you into the body you deserve and help you take your life back. Check out testimonials from people who have used Total Life Changes products. Shop for your new body by visiting our Total Life Changes Store Page. Nut Based Dips 39. Cilantro Chile Almond Dip This dip lets the bright flavor of the herb pop by blending it with almonds, green chiles, and some spices. It’s creamy, fresh, and delicious. 40. Raw Cashew Dip Cashews are a good source of copper, a trace mineral that keeps our bones, nerves, and immune systems healthy. So whip up this body-boosting dip that’s reminiscent of hummus. It’s great with veggies, whether they’re also raw or cooked. 41. Garlic Walnut Dip For the true garlic lover, this purée is the ultimate snack. Whole-wheat bread and walnuts give a hearty texture, while the garlic and lemon juice punch up the flavor. 42. Chipotle Almond Spread Soaked almonds and chipotle chiles make a surprisingly luxurious spread. And the nuts bring vitamin E, magnesium, and iron in addition to protein and fiber. Just like almond butter, you can make this chunky or creamy. Play with the flavor by adding some herbs or roasted vegetables. 43. Raw Nut Dip A combination of almonds, pistachios, walnuts, and pine nuts meet up with herbs and a little bit of bell pepper for a quick whizz in the food processor. The slightly cheesy spread also works in filled raw pastas. 44. Fiery Cashew Dip Cashews combined with fire-roasted tomatoes, this dip becomes deeply savory and pairs great with veggies, crackers, or pretzels. Do you or someone you care about need to lose weight? Bodynista offers a fantastic line of weight loss products from Total Life Changes to get you into the body you deserve and help you take your life back. Check out testimonials from people who have used Total Life Changes products. Shop for your new body by visiting our Total Life Changes Store Page. Dessert Based Dips
45. Healthy Dessert Dip This mix of cashew butter, dates, and cocoa powder is just as tasty—and it’s naturally sweetened. 46. Healthy Cookie Dough Dip This genius recipe purées chickpeas with nut butter, oats, and a little bit of brown sugar before folding in the chocolate chips. The finished product looks and tastes just like cookie dough, but offers up more nutrients. 47. Healthy Apple Pie Cheesecake Dip The sweet purée of applesauce, cottage cheese, and cinnamon comes together in just minutes. Strawberries and apples make great dippers, but try graham crackers to up the cheesecake factor even more. 48. Snickerdoodle Cookie Dough Dip Chickpeas and oats replace the usual flour and butter for a base that’s filled with protein and fiber to keep you from getting the munchies later on. 49. Dark Chocolate Greek Yogurt With Cinnamon and Spice One of the most fun desserts of all time is chocolate fondue. For a dessert that’s just as satisfying and a lot less fussy, try this yogurt version. Cayenne is optional, but it adds a hint of spice that goes so well with chocolate.
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