8 Minute Full Body Workout

12/5/2016

I think it is safe to say that even the busiest person can find 8 minutes to spare in a day. What it really comes down to is do I want to make time for this or that. If you want to make time to workout, but your not in to taking a ton of time to do it, we have found a goodie for you!

This workout is a total of 8 minutes at it's bare minimum. You perform each exercise for 50 seconds and rest 10 seconds - so make sure you have your times set and ready to go. In 50 seconds, the goal is to do as many reps as possible of the exercise. One round of this will be challenging, but if you have the time, passion and energy, why not go for seconds???

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1. Bridge with March - Alternating one leg and then the other

2. Inverted Shoulder Press - Push ups with your butt as high as possible - elevate feet on stairs or chair for advanced levels

3. Alternating Switch Lunge - Regular lunge onto right leg, return to upright, and then immediately into a back lunge on the left leg (dropping the right leg back behind you). Repeat with the other leg. (Progress to alternating jump lunges if able)

4. Rotating T EXTENSION - Alternating sides back and forth for the duration of the 50 seconds

5. Skater Lunges

6. Push Ups - Try to do them on your feet, but modifiy if needed

7. Air Squats - sit as deep as possible

8. Spiderman Plank - Alternating right knee to right elbow then left knee to left elbow in the plank position

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