Wow - we are are 6 weeks in to our 9 week challenge! How many are still with me? These workouts look simple, but you quickly feel the the challenge in the first couple of rounds. This week we are going to focus on the upper body; next week we will focus on the lower body.
Each exercise is done in 30 second intervals with a 10 second rest, set timers accordingly.
Start the clock, and do as many push-ups as you can — while maintaining perfect form — for 30 seconds. Then rest for 10 seconds, and do as many plank taps as you can (again, with perfect form) for 30 seconds, and then rest for 10 seconds again. Finish up with 30 seconds of walkouts. Rest for a minute or two, and then start all over again. The goal is to complete the whole circuit 10 times. Aim to do this workout 3 days this week.
Make it easier: Add time to the rest periods (20 seconds instead of 10).
Are you going to give this one a try?
Khyrunnessa Rabbani - I am perfectly imperfect! I am passionate about health and fitness but lack the bod and six pack to prove it! .Love your body and yourself and the rest will fall into place.