post splurge detox

Holiday celebrations are grand! Generally, great time, great food, and hopefully great company!  Even if you did eat healthy, chances are you may have eaten too much.  A good detox will help you get your digestive system back on track.  Today is all about refreshing your body by eating healthy, fresh, but much lighter. You can do this just today or continue until New Years if you like.

Make sure to get in about 30-60 minutes of sweating in each day. Exercise is a great way to release the body of toxins and provides a wonderful energy boost, stress relief and makes you in a better mood releasing happy hormones called endorphins.  Equally important is finding 30 minutes each day to relax. 

This detox is all about eliminating all sugars, flours, gluten, grains and dairy. It is NOT about starving yourself! Just eating a moderate amount to help your body process everything it indulged in yesterday and helping it along so you avoid craving more of all those goodies.

Do you or someone you care about need to lose weight?  Bodynista offers a fantastic line of ​weight loss, health and nutrition products from Total Life Changes to get you into the body you deserve and help  you take your life back.  Shop for your new body by visiting our Total Life Changes Store Page.​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​

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detox

Wake Up Beverage: 8 ounces water with  juice of 1/2 lemon, stevia to taste if needed
Breakfast: Cleanse & Detox Smoothie
Mid-Morning Beverage: 8 ounces water with  juice of 1/2 lemon, stevia to taste if needed
Lunch:

• (2 cups) Light Vegetable Soup
• (1/4 cup) Avocado Bean Dip with 1/2 -1 cup raw veggies
• 8 ounces of Iaso Detox Tea

Afternoon Snack: Cleanse & Detox Smoothie 
Before Dinner Beverage: 8 ounces water with juice of 1/2 lemon
Dinner:

• 2 cups romaine lettuce or baby spinach
• 2 cups fresh raw veggies (cucumber, carrots, celery, tomatoes) in salad, extra virgin olive oil and apple cider vinegar and salt free spices to dress salad.
• 4 ounces cooked lean protein
• 1-2 cups cooked green veggies (spinach or kale, broccoli sauteed with garlic and olive oil)
• 8 ounces of Iaso Detox Tea

After Dinner Snack:

• 3 hard boiled egg whites, 1 ounce of unsalted mixed nuts

Before Bedtime: Decaffeinated tea with ginger, lemon and stevia to taste
Substitution Suggestions:

• If the idea of making soup for lunch is a turn off, just sub a salad instead.
• If you feel you need some protein at lunch, choose a lean protein and have 2-3 ounces.
• If you need a snack between breakfast and lunch, choose some hard boiled eggs or egg whites, raw veggies or nuts.
• You can also sub the avocado bean dip with some homemade hummus if you prefer.

Throughout the day you can drink as much water as you want, just be sure to include the lemon at least 3 times as mentioned above. If you find yourself hungry during the day, include another Smoothie or increase your servings of soup or dinner or snacks mentioned above.