Holiday celebrations are grand! Generally, great time, great food, and hopefully great company! Even if you did eat healthy, chances are you may have eaten too much. A good detox will help you get your digestive system back on track. Today is all about refreshing your body by eating healthy, fresh, but much lighter. You can do this just today or continue until New Years if you like.
Make sure to get in about 30-60 minutes of sweating in each day. Exercise is a great way to release the body of toxins and provides a wonderful energy boost, stress relief and makes you in a better mood releasing happy hormones called endorphins. Equally important is finding 30 minutes each day to relax.
This detox is all about eliminating all sugars, flours, gluten, grains and dairy. It is NOT about starving yourself! Just eating a moderate amount to help your body process everything it indulged in yesterday and helping it along so you avoid craving more of all those goodies.
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Wake Up Beverage: 8 ounces water with juice of 1/2 lemon, stevia to taste if needed
Breakfast: Cleanse & Detox Smoothie
Mid-Morning Beverage: 8 ounces water with juice of 1/2 lemon, stevia to taste if needed
Before Dinner Beverage: 8 ounces water with juice of 1/2 lemon
Throughout the day you can drink as much water as you want, just be sure to include the lemon at least 3 times as mentioned above. If you find yourself hungry during the day, include another Smoothie or increase your servings of soup or dinner or snacks mentioned above.
who am i?
Khyrunnessa Rabbani -Interested in health and fitness, lacking the bod and six pack to match. Perfectly imperfect! Love your body the way it is and focus on better choices that keep the inside working smoothly.