Losing weight is 80% WHAT YOU EAT and 20% workout - generally. You can lose weight without working out at all if you control what goes in your mouth. Truly, it is much harder to control diet than it is to adopt a workout routine. Finding foods that are high in nutrients while being filling and satisfying can be super difficult. Below are 57 foods/ingredients that not only help you lose weight, but also provide you with the vitamins and nutrients to become healthier and stronger. Do you or does someone you care about need to lose weight? Bodynista offers a fantastic line of weight loss products from Total Life Changes to get you into the body you deserve and help you take your life back. Check out testimonials from people who have used Total Life Changes products. Shop for your new body by visiting our Total Life Changes Store Page. 1. Grapefruit: Grapefruit helps lower insulin levels, which promotes weight loss and a fast metabolism. 2. Red peppers: Peppers contain capsaicin to help you to burn that stubborn fat. 3. Almonds: Almonds are a great source of protein to help keep you full and your metabolism kicking. 4. Salmon: Salmon is loaded with omega-3 fatty acids, which are beneficial for fat loss. 5. Avocado: While avocados are considered a fat, they are a healthy fat, which your body needs to use as energy. 6. Blueberries: Blueberries are loaded with antioxidants, and they are also low in sugar and great for a healthy, low-calorie snack. 7. Green tea: Natural caffeine can help speed up your metabolism and keep you energized to burn more calories throughout the day. Plus, green tea contains antioxidants to help rid your body of toxins. Check out our Iaso Detox Green Tea! 8. Chicken: Chicken is a great source of lean protein. By placing more protein in your diet, you can lower the amount of carbohydrates you take in while promoting weight loss. 9. Sweet potatoes: Sweet potatoes are great for keeping your blood sugar levels stable while promoting a better, faster metabolism. 10. Kale chips: Kale is super nutritious and preparing it this way will give you a healthy alternative to anything you’d find in the vending machine. Do you or does someone you care about need to lose weight? Bodynista offers a fantastic line of weight loss products from Total Life Changes to get you into the body you deserve and help you take your life back. Check out testimonials from people who have used Total Life Changes products. Shop for your new body by visiting our Total Life Changes Store Page. 11. Apples: Apples are a great snack. Slice them or eat them whole, either way you’re set! The crunchy and juicy fruit makes snack time a little longer, letting you fill up. 12. Grapes and walnuts: Eat this combo for a healthy snack! About one cup of grapes with a handful of walnuts gives you a combo of natural sugars, fiber, healthy fats and protein. 13. Hard-boiled eggs: A hard-boiled egg is low in calories and high in protein, meaning you’ll be fuller longer. 14. Watermelon: It’s a great snack, but why? Not only does it taste great, but it’s low in calories and high in water. 15. Pineapple: Like watermelon, pineapple is also low in calories and high in water. Beware the sugar content of pineapple, however; as long as you limit your pineapple intake you’ll be fine. 16. Celery: Sometimes when you crave a snack your body just wants something to crunch on. Celery has barely any calories but also little nutritional value. If you just need something occupy your mouth, celery is a great option. 17. Edamame: This one is a great source of both fiber and protein. In fact, one cup of edamame is about a third of both the required daily amounts of protein and fiber, so snack away! 18. Turkey slice: Roll up five slices of roasted turkey with spicy mustard and roasted red peppers inside. According to Health, this mini meal is about 150 calories and filling enough to get you to another meal without killing your diet. 19. Greek yogurt: Filled with probiotics, nonfat Greek yogurt is a great snack to set you on the path to a flat belly. It will keep you full until your next meal and, if you chose the right flavor, might help out with your sweet tooth! 20. Quinoa: Healthy carbs like quinoa are a great way to satisfy your hunger and watch that waistline! This grain is full of healthy protein, vitamins, minerals and fiber, which makes it the perfect substitute for enriched pasta products or white breads. Do you or does someone you care about need to lose weight? Bodynista offers a fantastic line of weight loss products from Total Life Changes to get you into the body you deserve and help you take your life back. Check out testimonials from people who have used Total Life Changes products. Shop for your new body by visiting our Total Life Changes Store Page. 21. Peppermint: This one works wonders on our digestive tracts. For those of us who suffer from bloating, indigestion or constipation, a cup of peppermint tea might just be the answer! It soothes gas and bloating and helps promote a healthy, productive digestive system. 22. Asparagus: Asparagus tastes delicious, first of all, but it’s also packed with nutrients. You won’t feel guilty when you cram your mouth full of these green stalks. 23. Butternut squash: This summer favorite is high in dietary fiber and vitamin B6, which means it’s a heart healthy choice and it also boots your immune system. 24. Black beans: These guys are packed full of nutrients. First off, they’re a great source of protein, which is something you need a lot of if you’re trying to lose weight or gain muscle. They’re also pretty high in fiber and potassium, making them a heart healthy option. 25. Cranberries: You might think of cranberries as the weapon against urinary tract infections, and while that is definitely true, they also serve other important purposes in our body. These little red berries are high in manganese, which plays a large part in your metabolism. 26. Cherries: The antioxidant properties in cherries are out of this world! They’re high in potassium, which can help with hypertension. The Alzheimer’s Association has deemed them a memory-boosting food as well. You’ll be eating them all the time, not to mention when you make our Skinny Cherry Pie Smoothie! 27. Plum: These guys are high in potassium, as well as fiber, which keeps your digestive system regular. 28. Eggplant: This purple plant is super high in an antioxidant called nasunin, which protects brain cells from damage, effectively helping to maintain our memories. 29. Beets: Want a stronger immune system? Eat beets. This veggie also contains the B vitamin folate, which can help keep birth defects at bay. 30. Lentils: Lentils have been known to lower cholesterol, and support strong heart health with their high levels of magnesium. Do you or does someone you care about need to lose weight? Bodynista offers a fantastic line of weight loss products from Total Life Changes to get you into the body you deserve and help you take your life back. Check out testimonials from people who have used Total Life Changes products. Shop for your new body by visiting our Total Life Changes Store Page. 31. Cauliflower: One serving of this super-veggie is responsible for 77 percent of your daily vitamin C intake. Read more about how this yummy vegetable can help you lose weight! 32. Zucchini: The best part about zucchini is that it makes you feel full without loading on extra calories. This green veggie will satisfy your appetite while delivering rich nutrients and great flavor. 33. Bison: Bison has as many omega-3s as a serving of salmon, which is wonderful if your not a fish fan. This is a dense, low-fat, low-cholesterol meat that will satisfy even your strongest meat cravings. 34. Tofu: It’s low in calories, with next to no cholesterol and is a serviceable substitute for meat in many cases. 35. Club soda: It has no calories, but there are no nutritional benefits either. So why is it on the list? Well, for all you soda lovers out there trying to get off the Diet Pepsi, club soda is the next step to getting clean. 36. Tomato juice: The only tomato juice we’re talking about is one that’s low-low-low sodium. Simply buying a tomato juice from the grocery store without looking at the ingredients might not be the smartest diet choice. However, if you find one that’s clean of sodium and other chemicals, tomato juice can be a great weight loss tool. It keeps you full! 37: Shellfish: Shellfish are high in omega-3s and other valuable nutrients like zinc and iron, making them a healthy food if you’re looking to shed some pounds. 38. Garlic: Add this healthy garnish to any meal, and feel guilt-free with the strong flavors that satisfy your cravings. 39. Seaweed: Though uncommon in most American meals, this iodine-heavy food promotes a healthy thyroid, which is a big factor in weight loss. 40. Chia seeds: This whole grain is easy to digest while still dishing forth high levels of fiber and energy! You can add these little guys to any dish to up its nutritional value. Do you or does someone you care about need to lose weight? Bodynista offers a fantastic line of weight loss products from Total Life Changes to get you into the body you deserve and help you take your life back. Check out testimonials from people who have used Total Life Changes products. Shop for your new body by visiting our Total Life Changes Store Page. 41. Olive oil: Mediterranean diets have long used olive oil as a staple for their meals, and for good reason. It’s proven to decrease a person’s chance of heart disease. 42. Coconut oil: While it can be used for skin and hair care, as well as for indigestion and combatting heart disease, this oil also has properties that promote weight loss. It’s easy to digest, and supports a healthy thyroid, while containing healthy fatty acids that promote shedding those pounds! 43. Dark chocolate: Here’s the catch: To reap any nutritional benefits from dark chocolate, it needs to be dark. Like, really dark. We’re talking 85 percent cocoa dark. 44. Olives: These salad accessories are full of the good kinds of fat, and they promote a healthy cholesterol. Keep an eye on the sodium level, however. These guys can be pretty salty. 45. Cantaloupe: This delicious orange fruit is high in antioxidants and anti-inflammatory properties, giving you the nutrients you need to go all-out on your next workout. 46. Clams: These little sea creatures are super high in iron. So high, in fact, that they completely overshadow steaks and actually provide more iron than we actually need in a day. They’re a healthy dinner option when visiting a restaurant. 47. Flax seed: Also known as linseeds, these high-fiber seeds are all you need to add to your smoothie to take it from healthy to super healthy. Keep a tupperware of it in your fridge so you can add it to dishes as you cook at night. The kids won’t even know you put it in their food! 48. Banana: We all know bananas are high in pottasium, but what other health benefits do they offer those of us who are trying to lose weight? They contain almost no fat, are low in calories and are so filling that they help control our appetite. Check out these Peanut Butter Banana Oatmeal Bars. 49. Lemons: While lemons do indeed help treat high blood pressure and improve our hair and nails, this tart fruit is also crazy high in alkaline, the opposite of acid. Eating foods high in alkaline gives you a better chance at avoiding the common cold, cancer and even maintaining a healthy weight. Do you or does someone you care about need to lose weight? Bodynista offers a fantastic line of weight loss products from Total Life Changes to get you into the body you deserve and help you take your life back. Check out testimonials from people who have used Total Life Changes products. Shop for your new body by visiting our Total Life Changes Store Page. 50. Cinnamon: This is a perfect spice to include in your cooking if you want to stay healthy and lose weight but don’t want to eat bland, unappetizing dishes. 51. Pears: You probably didn’t know this, but pears are one of the highest fiber fruits on the planet. They’re incredibly sweet, which is perfect for your post-dinner sugar craving. 52. Turmeric: It’s been used for its medicinal purposes for hundreds of years in the Eastern Hemisphere. Turmeric works as a cholesterol regulator, cancer fighter and also leads to faster fat burning. 53. Leeks: They’re low in calories and strong in flavor, which is exactly what we want when we’re trying to tighten our tummies. 54. Apple cider vinegar: This bitter drink is amazing for detoxing as well as preventing diabetes. Drinking some before meals can help you feel fuller sooner, effectively keeping you from eating more than necessary. Here are six more ways to use apple cider vinegar every day. 55. Fennel: If you need a good crunch to satisfy your cravings, then fennel is perfect for you. It’s high in fiber as well as vitamin C. 56. Ginger: This world-renown root is famous for its anti-inflammatory properties, but also for its “thermogenic” effect, which promotes weight loss. The flavor might be strong, but even a little bit can go a long way. 57. Peanuts: As long as they’re not coated with salt and other sugary things, peanuts can actually hold great health benefits for you and your family. They’re high in copper and manganese. In fact, people who ate peanuts were less likely to gain weight than those people who didn’t eat them. Do you or does someone you care about need to lose weight? Bodynista offers a fantastic line of weight loss products from Total Life Changes to get you into the body you deserve and help you take your life back. Check out testimonials from people who have used Total Life Changes products. Shop for your new body by visiting our Total Life Changes Store Page. - Bodynista
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