This workout is the real deal! I gave this workout a go on Friday and not only does it get your heart rate up, but it will set your butt and hamstrings on FIYA! My workouts happen at lunchtime or they don't happen at all through the week. This workout is great because is short, sweet and to the point! It shouldn't take long than 15 -20 minutes to get through this one.
ADD WEIGHT! That is the key to making this workout effective. The moves are not difficult but if you want to feel like you worked out, add weight. I used a 45lb bar as a base on the lunges and squats (added 30lbs to bar for squats), and a 25 plate with the bridges. You decide the weight you can handle; just challenge yourself.
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Khyrunnessa Rabbani - I am perfectly imperfect! Passionate believer if you love your body and yourself and the rest will fall into place.