Most of us have had a massage at one time or another, whether from a professional, partner, spouse, friend or self. There is nothing better than having someone help you work out muscle soreness. But, outside of how wonderful a massage can feel, there are some true health benefits:
How is massaging your feet connected to this?
Applying pressure on specific points of the feet can really help the organs improve and maintain good function. It’s recommended to massage your feet every night before you go to bed, which should not take more than 15 minutes.
There are a very large number of nerve endings that are concentrated on your feet; they run like a like a spider web all over your body. Foot massage means healing.
Massaging your feet nightly should not be a chore, but comforting. If you are looking for a perfect "by the book" method, one has been outlined below.
How to Massage Your Feet
Now you can start massaging the actual sole of the foot.
Khyrunnessa Rabbani - I am perfectly imperfect! I am passionate about health and fitness but lack the bod and six pack to prove it! .Love your body and yourself and the rest will fall into place.