Full body tabata workout

I LOVE Tabata workouts!  These workouts are short and to the point. A Tabata workout works your entire body, gives you a short recovery time and can be done with minimal time commitment! 

Tabata is an early form of high-intensity interval training (HIIT); started in the 90's by Japanese professor Izumi Tabata (he used it to get speed skaters in shape for the Olympics). It involves short, four-minute bouts of explosive interval moves done for 20 seconds each for eight rounds, with a 10-second break between each round.  Below is a great Tabata workout everyone can find time for.

DIRECTIONS: Set your timer to work for 20 seconds and rest 10 seconds.  The goal is to complete each circuit 4 times but 2 at the minimum.  Rest 1 minute in between each circuit.

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Do you or someone you care about need to lose weight?  Bodynista offers a fantastic line of ​weight loss, health and nutrition products from Total Life Changes to get you into the body you deserve and help  you take your life back.  Shop for your new body by visiting our Total Life Changes Store Page.​​​​​​​​​​​​​​​​​​​​​

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Do you or someone you care about need to lose weight?  Bodynista offers a fantastic line of ​weight loss, health and nutrition products from Total Life Changes to get you into the body you deserve and help  you take your life back.  Shop for your new body by visiting our Total Life Changes Store Page.​​​​​​​​​​​​​​​​​​​​​