I LOVE Tabata workouts! These workouts are short and to the point. A Tabata workout works your entire body, gives you a short recovery time and can be done with minimal time commitment! Tabata is an early form of high-intensity interval training (HIIT); started in the 90's by Japanese professor Izumi Tabata (he used it to get speed skaters in shape for the Olympics). It involves short, four-minute bouts of explosive interval moves done for 20 seconds each for eight rounds, with a 10-second break between each round. Below is a great Tabata workout everyone can find time for. DIRECTIONS: Set your timer to work for 20 seconds and rest 10 seconds. The goal is to complete each circuit 4 times but 2 at the minimum. Rest 1 minute in between each circuit.
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BodynistaKhyrunnessa Rabbani - I am perfectly imperfect! Passionate believer if you love your body and yourself and the rest will fall into place. Categories
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