Are you looking for a good, quick, full body workout to do this week? This one is a goodie and it requires no equipment - so you can do it at home, gym, hotel, park or wherever you are today. Some of the moves rely on core strength - if it hurts your back, STOP and find another way to engage the muscle. Exercising should not hurt your back, joints, knees and such; you should only feel it engaging your muscles. If it hurts, it is not being done correctly. The Circuit Workout Plan: Do each move for 60 seconds, rest 10 seconds, and go to the next move. Rest one minute between circuits. Complete the entire circuit 3 times. Do you or does someone you care about need to lose weight? Bodynista offers a fantastic line of weight loss products from Total Life Changes to get you into the body you deserve and help you take your life back. Check out testimonials from people who have used Total Life Changes products. Shop for your new body by visiting our Total Life Changes Store Page. 1. Forward Lunge - make sure your knees do not go over your toes - this will injure you. 2. Squat Jump - sit back into this, keeping your weight in your heels. 3. Pushup - If you cannot do this on your feet, using your knees is fine. 4. Bend and Thrust or a Burpee without the jump. 6. Jumping Jacks 7. T Stabilization - If you are not able to do this on both feet, drop the knee closest to the ground for support, but still engage the oblique. If this hurts your wrist, drop down to your elbow. 8. Seated Rotation - If you find this one strains your back, do not lift your feet off to the floor. Sit back enough to engage, and complete the exercise. What do you think? Going to give it a try? BodyNista reference: http://www.womenshealthmag.com/fitness/anywhere-workout Do you or does someone you care about need to lose weight? Bodynista offers a fantastic line of weight loss products from Total Life Changes to get you into the body you deserve and help you take your life back. Check out testimonials from people who have used Total Life Changes products. Shop for your new body by visiting our Total Life Changes Store Page.
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BodynistaKhyrunnessa Rabbani - I am perfectly imperfect! Passionate believer if you love your body and yourself and the rest will fall into place. Categories
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