Healthy Tips for Trick or Treat Time

Halloween is the highlight of the year for many kids and adults - FREE CANDY!

But it can also be a frustrating time for parents who want themselves and kids to eat healthy foods and make sweets a limited part of a balanced and nutritious diet.

On the one hand, you want to let kids indulge and enjoy but on the other, you don't want to undermine all the work you do the rest of the year maintaining a balanced diet and a healthy lifestyle.  Check out some advice that KidsHealth got from other parents facing this same problem.

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KidsHealth asked parents to share how they handle Halloween. Most mom and dads — 82% — set limits using a variety of strategies to keep kids from going overboard on the Halloween treats.

Many parents said that after letting kids indulge in some treats right after trick-or-treating, they limit their kids to a certain number of pieces each day or put the candy stash out of reach and out of sight. Then kids have to ask for it — that is, if they remember that it's there!
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One parent tried to limit the amount of sweets while also making sure that it was served up alongside something healthy. "They are allowed to select three items per day from the bag stored in the refrigerator, and they must have a glass of milk or water for each treat. After a week, they usually lose interest in the candy — maybe just coming from the fridge it doesn't taste as good or is harder to chew with the item being cold. Or by the time it comes to room temperature, they've gotten full!"

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​Of parents who try to limit treats, most said that they successfully kept their kids from overindulging. Those who said that their efforts failed cited a variety of reasons — from kids finding parents' secret hiding places to kids creating secret hiding places of their own. Other parents said that a big obstacle was having different caregivers for kids, from grandparents to babysitters, with different rules for the candy.

Just 15% of parents said that they offered trick-or-treaters healthy non-candy alternatives, ranging from bags of pretzels to small toys like yo-yos and temporary tattoos. About 37% said that they offered toys and candy. Nearly half of all parents just gave out candy.

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​Tips From Other Parents
Parents had a number of good tips to share about candy-limiting schemes that had worked in their houses, ranging from using the candy for craft projects to trades with their kids' dentists for small toys.

Here are some other tips from moms and dads:

"Feed them before they go out to discourage snacking while out."
"Tell them about the Halloween Pumpkin that will come by and leave a toy in place of the bag of candy."
"Toss out the most brightly colored candy!"
"Let kids know ahead of time the limits and reasons for those limits."
"Remind the kids that if they don't eat it all now, they'll have more for later. Encourage sharing the candy with friends. Not only does it thin out the candy supply, it enforces sharing."

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​More Tips and Tactics

• Before kids go trick-or-treating, try to serve a healthy meal so they're not hungry when the candy starts coming in.
• Kids who generally eat just a couple of pieces and save the rest might be trusted to decide how much to eat. But if your child tends to overdo it, consider setting limits.

Be a role model by eating Halloween candy in moderation yourself. To help avoid temptation, buy your candy at the last minute and get rid of any leftovers.
Encourage your kids to be mindful of the amount of candy and snacks eaten, and to stop before they feel full or sick.

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