There is definitely an art and science behind drinking alcohol and not gaining weight. You have to be mindful and pre-planned, but you can definitely still enjoy those happy hours and other social gatherings without feeling so guilty later on. Do you or does someone you care about need to lose weight? Bodynista offers a fantastic line of weight loss products from Total Life Changes to get you into the body you deserve and help you take your life back. Check out testimonials from people who have used Total Life Changes products. Shop for your new body by visiting our Total Life Changes Store Page. Let's face it, sometimes there's nothing better at the end of a long day than a glass of wine. Personally, I LOVE have a glass of wine per day. But sipping much more than that can wreak havoc with your shape, and not just from the calories. Alcohol temporarily stops your body from burning fat, explains integrative medicine specialist Pamela M. Peeke, MD, author of The Hunger Fix. The reason is that your body can't store calories from alcohol for later, the way it does with food calories. So when you drink, your metabolic system must stop what it's doing (like, say, burning off calories from your last meal) to get rid of the booze. "Drinking presses 'pause' on your metabolism, shoves away the other calories, and says, 'Break me down first!'" Dr. Peeke explains. The result is that whatever you recently ate gets stored as fat. So, if that was pizza or pasta for example, your body is taking all that yummy goodness and storing it as fat. According to Dr. Peeke "Research has uncovered that alcohol especially decreases fat burn in the belly; that's why you never hear about 'beer hips,' you hear about a 'beer belly.'" Do you or does someone you care about need to lose weight? Bodynista offers a fantastic line of weight loss products from Total Life Changes to get you into the body you deserve and help you take your life back. Check out testimonials from people who have used Total Life Changes products. Shop for your new body by visiting our Total Life Changes Store Page. So can a girl ever enjoy a drink without putting on pounds? Absolutely! Here are a 4 simple rules to help you have a couple drinks without destroying your waistline. Rule #1: Always eat when you drink While the Harvard research suggests it's wise to factor in those cocktail calories, it's actually more important to eat right than to eat less, the experts stress. Skimping on food in order to "make room" for drinks will only backfire and send you straight to the bottom of the candied nut bowl. Here's why: Most cocktails are loaded with simple carbohydrates, "so during a night of drinking, people end up with soaring blood sugar, followed by a 'crash' that leaves them ravenous," says Jason Burke, MD, an anesthesiologist and hangover researcher who runs a hangover treatment clinic in Las Vegas. You can help counteract that effect by nibbling foods that provide long-lasting energy. Before you go out, have dinner or a snack with protein, fiber, and healthy fat. This will stabilize your blood-sugar levels without slowing down your metabolism.. Simple solutions are greek yogurt with berries, almond butter with an apple, or a protein shake. An added benefit of grabbing a bite beforehand is that the Pinot or appletini will be absorbed more slowly into the bloodstream, minimizing its damaging effects. The trick is to have an easy-to-follow strategy in place before you take that first sip. Scout out the bar or restaurant menu ahead of time and note your picks on your phone. Do you or does someone you care about need to lose weight? Bodynista offers a fantastic line of weight loss products from Total Life Changes to get you into the body you deserve and help you take your life back. Check out testimonials from people who have used Total Life Changes products. Shop for your new body by visiting our Total Life Changes Store Page. Rule #2: Know that some drinks make you hungrier than others When it comes to waist-friendly cocktails, the simpler the drink, the better. Not only do the sweet-and-fancy ones tend to have more calories, but the additional sugar can make you even hungrier: Your blood sugar skyrockets higher than it does on beer, wine, or a shot of something, making the plummet (and the resulting cravings) worse. And then there are the calories! Booze has 7 calories per gram, making it the second-most calorie-dense macro-nutrient. (That's just below pure fat, which has 9 calories per gram.) This means a measly 1.5-ounces of vodka has almost 100 calories. Mix that up with some club soda and lime, and it's a reasonable drink, but when you start tossing together a whole bunch of different liquors—it really adds up. Even simple mixed drinks like rum-and-Cokes and screwdrivers pack extra calories because of the sugary soda and juice. So if you're going to drink, have something straight up and simple like wine or beer. Do you or does someone you care about need to lose weight? Bodynista offers a fantastic line of weight loss products from Total Life Changes to get you into the body you deserve and help you take your life back. Check out testimonials from people who have used Total Life Changes products. Shop for your new body by visiting our Total Life Changes Store Page. Rule #3: Stick to a drink or two, tops One drink a day is the widely accepted definition of moderate drinking for women, but there's a misconception among some bar-hoppers that you can go without alcohol all week and save your seven drinks for the weekend. "That's the worst thing you can possibly do for your weight," Dr. Peeke says. "It has a much bigger effect than one drink a day." When you down three or four drinks in one night, your body has many hundreds of alcohol calories to process before it can continue to break down food calories or stored fat. Plus, all those drinks throw your blood sugar even more out of whack so you're hungry as heck—and because you're tipsy, you basically give zero shits about ordering the fried mozzarella sticks with a side of ranch- all for yourself. The extra calories alone are enough to pile on the pounds; have four drinks every Saturday night and you'll be up about 10 pounds in a year. Do you or does someone you care about need to lose weight? Bodynista offers a fantastic line of weight loss products from Total Life Changes to get you into the body you deserve and help you take your life back. Check out testimonials from people who have used Total Life Changes products. Shop for your new body by visiting our Total Life Changes Store Page. Rule #4: Beware that gnawing, starving feeling the next day The morning after poses a new challenge. As if a hangover weren't punishment enough, you're fighting cravings for large amounts of cheesy, greasy fast food. Part of the problem is that you're dehydrated (don't forget, alcohol is a diuretic), and that can make you feel even hungrier. But that's not the only thing at play. The body needs energy to resolve the effects of a big night of drinking, so it wants the richest source of energy it can find, which is fat. To avoid that: When you're out, drink a big glass of water for every drink you have. Then, before going to bed, have some more, along with a snack that is high in fiber and protein such as high-fiber cereal or oatmeal. This will help you be less likely to overdo it in the a.m., ensuring your figure won't have to pay the price for a night out. Do you or does someone you care about need to lose weight? Bodynista offers a fantastic line of weight loss products from Total Life Changes to get you into the body you deserve and help you take your life back. Check out testimonials from people who have used Total Life Changes products. Shop for your new body by visiting our Total Life Changes Store Page.
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