Do you have a case of the Monday's? Don't worry, its nothing a bit of exercise cannot fix! Joking aside, if you struggle to stay on a fitness routine, Monday is a day you want to work out. In you mind, this will set the precedent for the rest of the week. This means you are more likely to stay on track with your workouts for the remainder of the week.
Below is a good workout to start the week off with. It combines body weight strength training with cardio. No weights needed, but your legs will be on fire. Be sure to warm up before doing this one - at least 3-5 minutes.
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Are you going to give it a try? Bodynista
Khyrunnessa Rabbani - I am perfectly imperfect! I am passionate about health and fitness but lack the bod and six pack to prove it! .Love your body and yourself and the rest will fall into place.