Learn how to do a pull up

One of my long term fitness goals is to be able to do 1 unassisted pull up all by myself.  For me, it seems so aspirational.  For starters, I have a shoulder issue that has been bothering me for the last several months.  Secondly, I am not exactly petite. Despite these obstacles, I am confident I will be able to do an unassisted pull up within a year.  There is a lot of advice out there about where to start, what to do, and how often to do it.  This workout feels like a great fit for anyone who is really looking to make this wish a reality.

WORKOUT: https://www.jensinkler.com/do-it-better-pull-ups/

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What I really like is that the exercises don't have to be done in a gym.  If you have some of the basics at home (pull up bar, resistance bands, heavier hand weights), you can train at home.  Most of us don't have lat machines at home!  The key thing to remember is that a pull up really takes strength from your entire body.  Many of us have areas of our bodies that are stronger than others.  For example, I have a very strong lower body, weak core strength and OK upper body strength.  A pull up is going to rely on ALL my upper body muscles, core, and those large leg muscles.  

Do you or someone you care about need to lose weight?  Bodynista offers a fantastic line of ​weight loss, health and nutrition products from Total Life Changes to get you into the body you deserve and help  you take your life back.  Shop for your new body by visiting our Total Life Changes Store Page.​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​

Keep the KEY tip (full body strength) in mind as you begin to work on your strength training.  It is important to build and strengthen muscles over your entire body, not just your upper body.  Don't be the "tiny calves" prodigy!!  A great supplement to give you the burst of energy you need to get through a challenging weight training session is Iaso Nitro from Total Life Changes.  If you have extra weight to shed before you can even hang from the pull up bar, Total Life Changes has you covered there too.  Many have seen tremendous results using Iaso Tea, Resolution Drops, and NutraBurst Liquid Vitamin.

Have you trained to learn to do a pull up?  If so, please share your tips, thoughts and wisdom!  -Bodynista

Do you or someone you care about need to lose weight?  Bodynista offers a fantastic line of ​weight loss, health and nutrition products from Total Life Changes to get you into the body you deserve and help  you take your life back.  Shop for your new body by visiting our Total Life Changes Store Page.​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​