Legs, arms & ab workouts to get you through THIS WEEK

If your like me, you want to have a general idea of what kind of workout(s) you will do during the week.  I usually post full body workouts that can be done in 30 minutes or less 3-5 days a week, but this week feels different:)  I have some areas I want to focus on - arms, so I have been thinking of some quick and effective moves to give me the results I want.

Below are 3 different workouts that focus on different areas of the body and you can do at home.  1-2 times through any of the workouts will have you feeling like you did something good.  You can do each workout one day of the week  (M,W,F) and pick up some cardio in between (T, TH).  It is a nice way to do something different throughout the week, but still take care of you!

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Do you or does someone you care about need to lose weight?  Bodynista offers a fantastic line of weight loss products from Total Life Changes to get you into the body you deserve and help  you take your life back.  Check out testimonials from people who have used Total Life Changes products.  Shop for your new body by visiting our Total Life Changes Store Page.​  ​​​​​​​​​​

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What do you think?  Are you going to give it a try?  - Bodynista​

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Do you or does someone you care about need to lose weight?  Bodynista offers a fantastic line of weight loss products from Total Life Changes to get you into the body you deserve and help  you take your life back.  Check out testimonials from people who have used Total Life Changes products.  Shop for your new body by visiting our Total Life Changes Store Page.​  ​​​​​​​​​​​