Happy Memorial Day!! Did you already celebrate? Are you looking for a workout that won't take a lot of time, but has all the right moves for all the right places? Check out this Memorial Day workout. At 10 reps per exercise, it is very manageable. This is no equipment is needed workout and you can be done anywhere - home, vacation, outside! But adding some weight to the squats and lunges never hurts, right? Repeat the entire workout 3 times, and boom - your DONE!
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who am i?
Khyrunnessa Rabbani -Interested in health and fitness, lacking the bod and six pack to match. Perfectly imperfect! Love your body the way it is and focus on better choices that keep the inside working smoothly.