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Memorial day workout

5/29/2017

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Happy Memorial Day!!  Did you already celebrate?  Are you looking for a workout that won't take a lot of time, but has all the right moves for all the right places?  Check out this Memorial Day workout.  At 10 reps per exercise, it is very manageable.  This is no equipment is needed workout and you can be done anywhere - home, vacation, outside!  But adding some weight to the squats and lunges never hurts, right?  Repeat the entire workout 3 times, and boom - your DONE!

Do you or does someone you care about need to lose weight?  Bodynista offers a fantastic line of ​weight loss, health and nutrition products from Total Life Changes to get you into the body you deserve and help  you take your life back.  Shop for your new body by visiting our Total Life Changes Store Page.​​​​​​​​​​​​​​​​​​​
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    Bodynista

    Khyrunnessa Rabbani - I am perfectly imperfect!  Passionate believer if you love your body and yourself and the rest will fall into place.

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