Novem-Barre! Why not get some Barre in on this chilly November morning? I am not a huge fan of Barre, but this workout, while looking easy, can be challenging and you can do it at home. It all depends on you! This Barre workout combines light to medium weights (3-8 pounds) with some traditional Barre moves. The added weight will get your heart rate up and get some additional strength training.
If you want to challenge yourself even more, add some cardio in between exercises, such as burpees or jumping jacks. If 12 reps seems too easy, either increase your weight or reps. This workout will mainly work your large lower body muscles. Happy Barre-ing!
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who am i?
Khyrunnessa Rabbani -Interested in health and fitness, lacking the bod and six pack to match. Perfectly imperfect! Love your body the way it is and focus on better choices that keep the inside working smoothly.