Paleo vs keto

Keto? Paleo?  What’s the difference?  You start researching, pulling up article after article, and by the time you’re done reading them all you’re more confused than ever.
More importantly: which one should you do? Is one of them going to help you lose more weight? Is one of them better for your health?  Well, today I’m going to clear that up for you. There are a lot of low-carb diets out there, and they’re not the same.

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A Quick Summary of The Differences Between Keto And Paleo:

• Focus on Ketone Levels: A Keto diet focuses on raising your body’s ketone levels by altering your food choices so you enter a metabolic state called nutritional ketosis. A Paleo diet doesn’t pay attention to ketone levels.
• Focus on Food Quality: A Paleo diet focuses strongly on choosing whole foods that are nutrient-dense, high-quality, and free from toxins. A healthy Keto diet should also include high quality food, but this isn’t the emphasis.
• Amount of Carbs: A Keto diet has a very low carbohydrate intake. While a Paleo diet is certainly lower in carbs than many other diets out there, it typically still has a higher carb intake than a Keto diet.
• Amount of Fat: A Keto diet puts far greater emphasis on increasing your fat intake than a Paleo diet. Although Paleo does encourage eating healthy fats, it’s not typically as high fat as a Keto diet.

Keto vs Paleo – Difference #1 – A Keto diet focuses on raising your ketone levels.​  ​Ketones (or ketone bodies) are naturally produced by your body when you have less glucose to fuel your body. For example, many of us have measurable ketone levels when we wake up in the morning having not eaten since dinner the night before.

​Keto vs Paleo – Difference #2 – A Paleo diet focuses on the quality of the foods.  The diet is based on ancestral eating principles (i.e., eating what people ate for a long time in the past). And that’s why Paleo is often nicknamed “the caveman diet”.

​Keto vs Paleo – Difference #3 – A Keto diet is typically lower in carbohydrates than a Paleo diet.

​Keto vs Paleo – Difference #4 – A Keto diet is typically higher in fat than a Paleo diet.

Do you or someone you care about need to lose weight?  Bodynista offers a fantastic line of ​weight loss, health and nutrition products from Total Life Changes to get you into the body you deserve and help  you take your life back.  Shop for your new body by visiting our Total Life Changes Store Page.​​​​​​​​​​​​​​​​​​​​​​​​​

​So Which Diet is Best – Paleo or Keto?
Below is a list of the most common scenarios and which diet is the better fit for each of them.  That way you can figure out whether Keto or Paleo is right for you!

• If weight loss is your main aim (e.g. you’ve just come back from holiday and need to lose a few extra pounds) – Keto
• If you’re struggling with a sweet tooth and want to stop your cravings – Keto
• If you’re making the switch to a healthier diet in general and need easy guidelines(e.g. your diet currently involves lots of highly-processed foods) – Paleo
• If you need a diet with more flexibility (e.g. you’re cooking for family members/children or your work involves lots of travel) – Paleo
• If you want to increase your energy by balancing your blood sugar levels (e.g. you often feel sleepy in the afternoons and find your energy spikes and crashes throughout the day) – Keto
• If you’ve got a big project coming up and need to increase mental clarity and focus – Keto
• If you’re currently clearing up existing health problems (like an autoimmune condition or digestive issues) – Paleo

There’s no reason you can’t combine the two and be Keto while following Paleo whole-food and lifestyle based principles, giving you the best of both worlds. Or you can be Paleo and periodically switch to Keto for a few months, when you need a boost.
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Always remember the best diet is one you can actually stick to. The goal is to make healthy, sustainable changes to your lifestyle instead of relying on a quick fix to drop weight fast.