re you looking for a great breakfast you can have on the go? One that is packed with protien, veggies and won't enhance your waistline? Try a healthy breakfast casserole or quiche. This can be made 100's of different ways, but I am going to share with you the way I made it. There are 100's of ways to turn this healthy breakfast into a heart attack on a plate, so keep your goals in mind when you putting this together.
1 cup of milk - I use non dairy such as almond or coconut milk
Veggies of choice: Use whatever veggies you want
1 cup or more Spinach
1 cup or more Red bell pepper
1 cup or more Onion
1 can or equivelent Black Beans
Pinch of Salt
Pinch of Pepper
Pinch of Cayenne Pepper
How to Prepare:
Chop veggies and lightly sautee.
Stir eggs and milk together separately.
Coat a 9x13 baking dish with oil, butter, or spray to keep casserole from sticking.
Mix veggies with egg mix & add seasoning. I mix looks to be a bit "dry", add another egg. If you are like me, you add a bunch of veggies - you want to be sure all the veggies are coated in the egg mix.
Add mix to baking dish and bake at 375 degrees for approximately 45 min to 1 hour. Check this after 30 minutes to gauge the progress. The casserole is done when all the egg has been baked to a solid form.
This dish will make approximately 8 decent size squares. I like to top my in spicy salsa. If you want to keep this healthy, skip adding cheese.
Below is a video showing how to make this recipe.
Do you have a recipe you would like to share?
who am i?
Khyrunnessa Rabbani -Interested in health and fitness, lacking the bod and six pack to match. Perfectly imperfect! Love your body the way it is and focus on better choices that keep the inside working smoothly.