re you looking for a great breakfast you can have on the go? One that is packed with protien, veggies and won't enhance your waistline? Try a healthy breakfast casserole or quiche. This can be made 100's of different ways, but I am going to share with you the way I made it. There are 100's of ways to turn this healthy breakfast into a heart attack on a plate, so keep your goals in mind when you putting this together.
1 cup of milk - I use non dairy such as almond or coconut milk
Veggies of choice: Use whatever veggies you want
1 cup or more Spinach
1 cup or more Red bell pepper
1 cup or more Onion
1 can or equivelent Black Beans
Pinch of Salt
Pinch of Pepper
Pinch of Cayenne Pepper
How to Prepare:
Chop veggies and lightly sautee.
Stir eggs and milk together separately.
Coat a 9x13 baking dish with oil, butter, or spray to keep casserole from sticking.
Mix veggies with egg mix & add seasoning. I mix looks to be a bit "dry", add another egg. If you are like me, you add a bunch of veggies - you want to be sure all the veggies are coated in the egg mix.
Add mix to baking dish and bake at 375 degrees for approximately 45 min to 1 hour. Check this after 30 minutes to gauge the progress. The casserole is done when all the egg has been baked to a solid form.
This dish will make approximately 8 decent size squares. I like to top my in spicy salsa. If you want to keep this healthy, skip adding cheese.
Below is a video showing how to make this recipe.
Do you have a recipe you would like to share?
Khyrunnessa Rabbani - I am perfectly imperfect! I am passionate about health and fitness but lack the bod and six pack to prove it! .Love your body and yourself and the rest will fall into place.