Power Packed Breakfast Casserole

re you looking for a great breakfast you can have on the go?  One that is packed with protien, veggies and won't enhance your waistline?  Try a healthy breakfast casserole or quiche.  This can be made 100's of different ways, but I am going to share with you the way I made it.  There are 100's of ways to turn this healthy breakfast into a heart attack on a plate, so keep your goals in mind when you putting this together.

Ingredients:
8 eggs
1 cup of milk - I use non dairy such as almond or coconut milk
Veggies of choice: Use whatever veggies you want
1 cup or more Spinach
1 cup or more Red bell pepper
1 cup or more Onion
1 can or equivelent Black Beans 
Pinch of Salt
Pinch of Pepper
Pinch of Cayenne Pepper

How to Prepare:
Chop veggies and lightly sautee.

Stir eggs and milk together separately.

Coat a 9x13 baking dish with oil, butter, or spray to keep casserole from sticking.

Mix veggies with egg mix & add seasoning.  I mix looks to be a bit "dry", add another egg.  If you are like me, you add a bunch of veggies - you want to be sure all the veggies are coated in the egg mix.

Add mix to baking dish and bake at 375 degrees for approximately 45 min to 1 hour. Check this after 30 minutes to gauge the progress.  The casserole is done when all the egg has been baked to a solid form.

This dish will make approximately 8 decent size squares.  I like to top my in spicy salsa. If you want to keep this healthy, skip adding cheese. 

Below is a video showing how to make this recipe.
Do you have a recipe you would like to share?
BodyNista