Quick and Effective CrossFit Workouts

Looking for a good workout to do today?  Something quick and effective?  I am sure you have heard of CrossFit, but you may not be 100% sure what CrossFit is.  ​According to the CrossFit website: "CrossFit is the principal strength and conditioning program for many police academies and tactical operations teams, military special operations units, champion martial artists, and hundreds of other elite and professional athletes worldwide."  CrossFit and HIIT (High Intensity Interval Training) workouts tend to be very similar in nature.  

It's also important to consider what may be the best workout for your overall goal (weight loss, tone, performance).  This article will guide you toward the best Crossfit/HIIT workout for meeting your fitness objective. [https://buffedd.com/what-is-the-best-hiit-workout/]

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What I love about CrossFit/HIIT workouts is that they can be done at all fitness levels. Here is a quick CrossFit/HIIT workout that most anyone can do, from beginner to advanced and best of all, no equipment is needed.  You can do this workout anywhere, home, park, vacation...

Try to challenge yourself and do 3-5 rounds.  If you are a beginner, you may only get through 1-2 rounds, which is totally OK.

CROSSFIT/HIIT WORKOUT

1. 30 Jumping Jacks
2. 12 Push Ups
3. 30 High Knees
4. 8 Burpees
5. 30 Bicycle Crunches
6. 30 Squats
7. 12 Push Ups
8. 30 Bicycle Crunches
9. 10 Jump Squats
10. 30 Jumping Jacks
11. 25 High Knees
12. 1 Minute Wall Sit

REST 1 MINUTE

Did you give this workout a try?   How many rounds did you get through? - Bodynista

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​Do you or does someone you care about need to lose weight?  Bodynista offers a fantastic line of weight loss products from Total Life Changes to get you into the body you deserve and help  you take your life back.  Check out testimonials from people who have used Total Life Changes products.  Shop for your new body by visiting our Total Life Changes Store Page.​  ​​​​​​​​​​​​​