Here we are, on our 9th and final week of this workout plan. How did you do? Did you stick with it? Were you on and off? It's ok if you were on and off, as long as you are still trying.
Here is a quick breakdown of the workout. Start the clock and immediately do 10 reverse lunges in perfect form. When you’re done with the reverse lunges, go straight into jumping jacks until the clock reads 1:00 minute. Then move on to the next move. Do each move 10 times perfectly starting at the top of the minute, and finish out the minute with jumping jacks until it’s time for the next move. For the single-leg deadlift, do 10 on only one side (don’t change your standing leg during any set of 10 reps).
Yes, you are supposed to do that whole thing five times. Every time you start the circuit over, switch your standing leg for the single-leg deadlifts.
Make it easier: Reduce the number of reps you do for each move (try four or five instead of 10, for example).
Try to do this workout 3 times this week! P.S. - If you need to jump start your weight loss, energy and nutrition, check out our Weight Loss and Nutrition Products for some great supplements that are safe, natural and effective!
Did you stick with the 9 week workout plan? What kind of workout plans would you like to see?
Khyrunnessa Rabbani - I am perfectly imperfect! I am passionate about health and fitness but lack the bod and six pack to prove it! .Love your body and yourself and the rest will fall into place.