Quick Workout - Burns 100 Calories

It's Monday and for many of us, back to the grind.  How was your weekend?  I don't know about you, but my definition of a great weekend is one that has me looking for ways to burn off those extra calories.  And besides that, who wouldn't like to burn a quick 100 calories?  I am sharing with you a quick workout that can burn 100 calories! This workout is super fast, so why not go for the gold and do it 5 or 10 times through???  That means you can burn 500 or 1000 calories.   If you give yourself 1 minute to do each exercise you are looking at 15 minutes MAX to do this 10 times through and take breaks along the way.  If you have a severe case of the "Mondays", one time through should not take you longer than 4-5 minutes.  Take care of your body and do a light warm up/cool down and stretch.  

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​Do you or does someone you care about need to lose weight?  Bodynista offers a fantastic line of weight loss products from Total Life Changes to get you into the body you deserve and help  you take your life back.  Check out testimonials from people who have used Total Life Changes products.  Shop for your new body by visiting our Total Life Changes Store Page.​  ​​

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Are you going to join me and give this one a try?  - Bodynista
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​Do you or does someone you care about need to lose weight?  Bodynista offers a fantastic line of weight loss products from Total Life Changes to get you into the body you deserve and help  you take your life back.  Check out testimonials from people who have used Total Life Changes products.  Shop for your new body by visiting our Total Life Changes Store Page.​  ​​​