I don't know about you, but abs seem to be the hardest part of the my body to re-shape and change. A lot of this has to do with a weaker core and pain in my lower back when trying to do different abdominal exercises. But that doesn't mean that I should just avoid working out my core or abs, it just means I should find alternate ways to do so.
There are lots of ways to work your abdominal muscles - the most common being crunches and planks. Different abdominal moves can range from being on the floor to standing up. Some can also incorporate weights. Here are 25 exercises to tone your abs without crunches.
Need to lose weight? Bodynista offers a fantastic line of weight loss products from Total Life Changes to get you into the body you deserve. Check out these testimonials from people who have used Total Life Changes products. Look for your new body by visiting our Total Life Changes Store Page.
who am i?
Khyrunnessa Rabbani -Interested in health and fitness, lacking the bod and six pack to match. Perfectly imperfect! Love your body the way it is and focus on better choices that keep the inside working smoothly.