Super Brain in 3 Minutes a Day??

I recently learned about a brain strengthening exercise called SuperBrain Yoga. SuperBrain Yoga is a scientifically validated method that helps you energize your brain and enhance its sharpness and clarity. It’s a simple technique that is said to increase intellectual capacity and sharpen both memory and concentration.  Following is a study done on SuperBrain Yoga:  http://www.lightstreams.com.au/downloads/sby-a-research-study.pdf  

This practice is based on the principles of subtle energy and ear acupuncture. Basically, SuperBrain Yoga allows energy from your lower chakras–or energy centers–to move up to the forehead and crown chakras. When this happens, this energy is transformed into subtle energy, which is utilized by the brain to enhance functioning.

Some of the benefits of SuperBrain Yoga:

1. It energizes and activates the brain by synchronizing Alpha brain waves.
2. It reduces psychological stress and improves psychological stability.
3. It results in greater intelligence and creativity.
4. It promotes proper functioning of the brain.

SuperBrain Yoga is really easy to perform and you can do it in less than three minutes a day.  It is essentially a form of acupressure and a breathing technique used to balance both hemispheres of the brain and bring energy up to the brain. 

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How to Practice Super Brain Yoga: Step-by-Step Instructions
This exercise should be done in the morning facing East - the sunrise. Doing this in the morning is preferred so that your concentration and stress relief will apply throughout the whole day. Follow these seven steps:

1. Remove all jewelry and stand up straight.
2. Place your tongue on the roof of your mouth right behind your teeth (as if you were about to say “La”). Leave it there throughout the exercise.
3. Take your left hand and cross your upper body to hold of your right earlobe with thumb and forefinger. Make sure that the thumb is in front.
4. Now take your right hand across your upper body to hold of your left earlobe. Again, make sure that the thumb is in front. At this point you’re pressing both earlobes simultaneously. Make sure your left arm is close to your chest and inside your right arm.
5. Inhale through your nose and slowly squat down to the ground.
6. Hold your breath (3 seconds is suggested) and exhale when you start making your way back up to a standing position.
7. Repeat this squatting action between 15 and 21 times. Remember to keep holding your earlobes and to keep your tongue touching the roof of your mouth throughout the entire exercise. 

You may not notice a change immediately, but after a few weeks an improvement in concentration should become apparent. It may look goofy at first, but once you realize the benefits of Super Brain Yoga, you will be recommending it to friends and family.  (NOTE: Whether it works or not, the exercise is good for you and it won’t do any harm to give it a try.)​

​I did my SuperBrain Yoga this morning, how about you?
​BodyNista

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