I recently learned about a brain strengthening exercise called SuperBrain Yoga. SuperBrain Yoga is a scientifically validated method that helps you energize your brain and enhance its sharpness and clarity. It’s a simple technique that is said to increase intellectual capacity and sharpen both memory and concentration. Following is a study done on SuperBrain Yoga: http://www.lightstreams.com.au/downloads/sby-a-research-study.pdf This practice is based on the principles of subtle energy and ear acupuncture. Basically, SuperBrain Yoga allows energy from your lower chakras–or energy centers–to move up to the forehead and crown chakras. When this happens, this energy is transformed into subtle energy, which is utilized by the brain to enhance functioning. Some of the benefits of SuperBrain Yoga:
SuperBrain Yoga is really easy to perform and you can do it in less than three minutes a day. It is essentially a form of acupressure and a breathing technique used to balance both hemispheres of the brain and bring energy up to the brain. How to Practice Super Brain Yoga: Step-by-Step Instructions This exercise should be done in the morning facing East - the sunrise. Doing this in the morning is preferred so that your concentration and stress relief will apply throughout the whole day. Follow these seven steps:
You may not notice a change immediately, but after a few weeks an improvement in concentration should become apparent. It may look goofy at first, but once you realize the benefits of Super Brain Yoga, you will be recommending it to friends and family. (NOTE: Whether it works or not, the exercise is good for you and it won’t do any harm to give it a try.) I did my SuperBrain Yoga this morning, how about you? BodyNista
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BodynistaKhyrunnessa Rabbani - I am perfectly imperfect! Passionate believer if you love your body and yourself and the rest will fall into place. Categories
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