Most of us have heard of the 80/20 in some capacity, but you may wonder how exactly does it relate to weight loss. It's a seemingly arbitrary formula for dropping pounds: 80 percent diet and 20 percent exercise. But where did that 80/20 ratio come from? And what does it really mean? It's a no brainier that the key to weight loss is taking in less calories than you burn. And, believe it or not, it is much easier to cut calories out of your diet than it is to try burning them through working out. Do you or does someone you care about need to lose weight? Bodynista offers a fantastic line of weight loss, health and nutrition products from Total Life Changes to get you into the body you deserve and help you take your life back. Shop for your new body by visiting our Total Life Changes Store Page. The reason dieting is so much more effective than exercise is because it takes a ton of activity to create a 500 to 700 calorie deficit through working out (ideally the number of calories to cut daily to begin seeing a change). Essentially, you’d need to run seven to 10 miles a day to lose one pound a week and the average person can’t keep this up, especially without increasing their caloric intake. You don't need to hit an exact 80/20 ratio to shed pounds, but it is important to focus primarily on diet when you are trying to lose weight. You can lose weight without exercise, but you cannot lose weight if your nutrition counteracts your energy expenditure through exercise. Do you or does someone you care about need to lose weight? Bodynista offers a fantastic line of weight loss, health and nutrition products from Total Life Changes to get you into the body you deserve and help you take your life back. Shop for your new body by visiting our Total Life Changes Store Page. This doesn't necessarily mean you should trade your 60-minute boot camp class for one hour of meal prepping instead. As you cut your calorie intake, your body naturally resist weight loss - going into starvation mode. This is common for anyone who has shed the pounds and combining less calories with exercise, especially strength training, will boost your metabolism. Sure, it’s much easier to create a 500-calorie deficit through diet alone than it is to burn 500 calories through exercise, but when you combine exercise and a healthy diet, you don't have to make many dramatic changes at all. For example, instead of eliminating 500 calories by striking something from your diet, you could burn 250 calories at the gym and then cut another 250 calories just by skipping your nightly bowl of ice cream. Need help trying to cut the calories without feeling hungry? Try our Resolution Drops from Total Life Changes. These drops are specifically formulated to work with a low calorie diet to keep you from feeling hungry and craving the foods that cause weight gain. These drops provide supplemental nutrients to your body, so exercise is encouraged while using the Resolution Drops. Find out more about them here. Do you or does someone you care about need to lose weight? Bodynista offers a fantastic line of weight loss, health and nutrition products from Total Life Changes to get you into the body you deserve and help you take your life back. Shop for your new body by visiting our Total Life Changes Store Page. The bottom line: What you eat matters more than how you work it off, but fitness will push you past plateaus and help you achieve your ultimate goals!
1 Comment
5/13/2017 07:08:48 am
A principle in life that is not that hard to do, but the people are always neglecting this. This is necessary for us to have life that are free from all of those diseases that we may able to acquire from everyday living. We need to consider the foods that we are eating and we should live right so that we may have a life that is full of joy.
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