It is officially SUMMER!!! I am excited - it is by far my favorite time of year. I spend the majority of my days outside. This summer, I am lucky enough to get to spend a lot of time poolside with the kiddo, so I am happy my body and belly are at a place I am comfortable enough wearing a swimsuit. While my it is still a work in progress, my 3 tips to making belly fat disappear are: Iaso Detox Tea + NutraBurst, Food Choices, and Workout!
Iaso Tea and NutraBurst: This combo gives me a powerful dose of nutrition, vitamins & minerals, keeps my digestive system running efficiently, gets rid of any bloat, and keeps me full of energy.
Food Choices: I stick to a mostly vegetarian diet that is high in beans and lentils. These are fantastic choices for protein and fiber. Food choices are the BIGGEST contributor to weight gain and weight loss!
Workout: Do something that is appropriate for your fitness level! I do boot camp 3 days per week. If you have never worked out, you should not start with a boot camp. You need an exercise plan that will keep you coming back and if you feel defeated and nearly dead when your done, chances are you are not coming back. Keep it simple, start with walking 30 minutes per day or give the routine below a try.
Below is a great Flat Belly Workout that you can do in literally just a few minutes and is great for any fitness level. Make it your solo routine or add it to what you already are doing.
Are you going to give this workout a try??
Need to lose weight? Bodynista offers a fantastic line of weight loss products from Total Life Changes to get you into the body you deserve. Check out these testimonials from people who have used Total Life Changes products. Look for your new body by visiting our Total Life Changes Store Page.
Khyrunnessa Rabbani - I am perfectly imperfect! I am passionate about health and fitness but lack the bod and six pack to prove it! .Love your body and yourself and the rest will fall into place.