BodyNista
  • Home
  • Blog

The Disappearing Belly Trick

6/20/2016

0 Comments

 
Picture
It is officially SUMMER!!!  I am excited - it is by far my favorite time of year.  I spend the majority of my days outside.  This summer, I am lucky enough to get to spend a lot of time poolside with the kiddo, so I am happy my body and belly are at a place I am comfortable enough wearing a swimsuit.  While my it is still a work in progress, my 3 tips to making belly fat disappear are: Iaso Detox Tea + NutraBurst, Food Choices, and Workout!  

Iaso Tea and NutraBurst: This combo gives me a powerful dose of nutrition, vitamins & minerals, keeps my digestive system running efficiently, gets rid of any bloat, and keeps me full of energy.

Food Choices: I stick to a mostly vegetarian diet that is high in beans and lentils.  These are fantastic choices for protein and fiber.  Food choices are the BIGGEST contributor to weight gain and weight loss!

Workout: Do something that is appropriate for your fitness level!  I do boot camp 3 days per week.  If you have never worked out, you should not start with a boot camp.  You need an exercise plan that will keep you coming back and if you feel defeated and nearly dead when your done, chances are you are not coming back.  Keep it simple, start with walking 30 minutes per day or give the routine below a try.

Below is a great Flat Belly Workout that you can do in literally just a few minutes and is great for any fitness level.   Make it your solo routine or add it to what you already are doing. 
flat-belly-workout-cis__1_.pdf
File Size: 2044 kb
File Type: pdf
Download File

Picture
Picture
Picture
Are you going to give this workout a try??  

Bodynista

Need to lose weight?  Bodynista offers a fantastic line of weight loss products from Total Life Changes to get you into the body you deserve.  Check out these testimonials from people who have used Total Life Changes products.  Look for your new body by visiting our Total Life Changes Store Page.
0 Comments



Leave a Reply.

    Picture

    Bodynista

    Khyrunnessa Rabbani - I am perfectly imperfect!  Passionate believer if you love your body and yourself and the rest will fall into place.

    Categories

    All
    Beauty
    Body
    Detox
    Fitness
    Gluten Free
    Hair
    Health And Wellness
    Healthy Supplements
    IASO
    Inspiration
    Life
    Lose Weight
    Mind
    Nutrition
    Paleo
    Recipe
    Sex Health
    Skin Care
    Slow Carb
    Soul
    Testimonials
    Weight Loss
    Workouts

Powered by Create your own unique website with customizable templates.
  • Home
  • Blog