Looking for a great Total Body workout this week?? Below is great Total Body that kicked my butt. Add weight and resistance - it is key to working your muscles, getting your hear rate up and sweating.
With this workout, there are two circuits. Complete the first circuit 3 times, rest for a minute, then move on to circuit 2 and complete 3 times. You will need a timer. Set your timer or watch you clock to do the exercise for 50 seconds and rest for 10 seconds.
Total Body Workout
Circuit 1 - complete 3 times
Circuit 2 - complete 3 times
And there you have it, a full body workout! Try doing the workout 3 times this week. Do you have a great total body circuit you would like to share?
who am i?
Khyrunnessa Rabbani -Interested in health and fitness, lacking the bod and six pack to match. Perfectly imperfect! Love your body the way it is and focus on better choices that keep the inside working smoothly.