Think of this workout as broken into two parts: PART A is jumping lunges and spider lunges, and PART B is pushups and walkouts.
For PART A, you do 10 jumping lunges, 10 spider lunges… and then repeat that eight times. Then you rest two minutes, and move on to PART B: 10 pushups, 10 walkouts, and repeat that eight times.
Make it easier: This workout can be a beast (it calls for 80 pushups), so if that’s too much for you, do only four or five pushups per round (or whatever you can manage). For jumping lunges, make them easier by just doing regular lunges instead (so no jumping). And reduce number of reps for each movement if you have to.
Give it a try at least 3 times this week. What do you think of this workout? What did you think of the week 1 workout?
who am i?
Khyrunnessa Rabbani -Interested in health and fitness, lacking the bod and six pack to match. Perfectly imperfect! Love your body the way it is and focus on better choices that keep the inside working smoothly.