BodyNista
  • Home
  • Blog

Week 3 of the 9 Week Plan - Don't Stop Now!!

3/21/2016

0 Comments

 
Picture
We are in week 3 of our 9 week workout series.  Remember, do these workouts at least 3 days per week.  Give your all, do your best, or whats the point?

This workout is 3o seconds working and 10 seconds rest.  Start the clock, and do as many spider lunges as you can — while maintaining perfect form — for 30 seconds. Then rest for 10 seconds, and do as many side lunges as you can (again, with perfect form) for 30 seconds, and then rest for 10 seconds again. Finish up with a 30-second plank. Rest for a minute or two, and then start all over again.
Try to do the whole circuit 10 times. 

Make it easier: Add more time to your rest periods (go up to 20 seconds, for instance).

Picture
Reach your weight loss and fitness goals faster by adding weight loss supplements to your regimine.  Click here to see all the products available to help you reach your goals.
What do you think of the workout?  BodyNista
0 Comments



Leave a Reply.

    Picture

    Bodynista

    Khyrunnessa Rabbani - I am perfectly imperfect!  Passionate believer if you love your body and yourself and the rest will fall into place.

    Categories

    All
    Beauty
    Body
    Detox
    Fitness
    Gluten Free
    Hair
    Health And Wellness
    Healthy Supplements
    IASO
    Inspiration
    Life
    Lose Weight
    Mind
    Nutrition
    Paleo
    Recipe
    Sex Health
    Skin Care
    Slow Carb
    Soul
    Testimonials
    Weight Loss
    Workouts

Powered by Create your own unique website with customizable templates.
  • Home
  • Blog