We are in week 3 of our 9 week workout series. Remember, do these workouts at least 3 days per week. Give your all, do your best, or whats the point?
This workout is 3o seconds working and 10 seconds rest. Start the clock, and do as many spider lunges as you can — while maintaining perfect form — for 30 seconds. Then rest for 10 seconds, and do as many side lunges as you can (again, with perfect form) for 30 seconds, and then rest for 10 seconds again. Finish up with a 30-second plank. Rest for a minute or two, and then start all over again.
Try to do the whole circuit 10 times.
Make it easier: Add more time to your rest periods (go up to 20 seconds, for instance).
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What do you think of the workout? BodyNista
who am i?
Khyrunnessa Rabbani -Interested in health and fitness, lacking the bod and six pack to match. Perfectly imperfect! Love your body the way it is and focus on better choices that keep the inside working smoothly.