Week 4 of the 9 Week Plan - Powerful Core

How are you feeling after the indulgent Holiday - Easter for those who celebrate?  Too much food, too much alcohol, too much sugar?  Lucky for you, here is another routine to get you back on track.  Have you been sticking with the 9 week plan?  If not, totally OK, just jump right in and start today.

Here is a quick run down of this weeks workout.  Try to do this workout 3 days or more this week.

Start the clock, and immediately do 10 plank taps in perfect form. When you’re done with the plank taps, go straight into jumping jacks until the clock reads 1:00. Then move on to the next move, walkouts, and do 10 perfect reps of those. Jumping jacks again until the clock reads 2:00. When you get to single-leg deadlifts, do 10 of those perfectly — stay on the same standing leg throughout — and finish out the minute with jumping jacks until it’s time for the next move at minute 3:00.  Finish the circuit with 10 perfect jumping lunges.
​
Rest for a minute, and then repeat the whole thing 5-6 times. Every time you start the circuit over, switch your standing leg for the single-leg deadlifts. 

Make it easier: Reduce the number of reps for each move per round (to four or five, or whatever you can manage). For jumping lunges, do regular lunges instead (so no jumping).

What do you think about the 9 week plan so far?
BodyNista