We are over half way through this 9 week workout series. Have you kept up? These workouts look simple, but once you start, the quickly become challenging. Along the way, I hope you have learned that you don't have to over think a workout. Getting your body moving and your heart rate up are the 2 key components. Focusing on really working your larger muscles will result in more fat burning because muscles burn fat and the bigger the muscle the more fat it burns.
My goal with the weekly workouts is to give you a workout plan you don't have to think about, doesn't take a lot of time, and gets your body moving and your heart rate up. Plus, I want to give you enough information that you can comfortably get creative with making your own workouts.
This workout as broken into two parts: PART A is plank taps and jumping lunges, and PART B is spider lunges and reverse lunges.
PART A: you do 10 plank taps, 10 jumping lunges… and then repeat that eight times.
**Rest two minutes, and move on to PART B.**
PART B: 10 spider lunges, 10 reverse lunges, and repeat that eight times.
Make it easier: Do regular lunges instead of jumping lunges (so no jumping). Reduce the number of reps per move if you need to (four or five per round, instead of 10).
What do you think about this workout?
Khyrunnessa Rabbani - I am perfectly imperfect! Passionate believer if you love your body and yourself and the rest will fall into place.