week 7 of 9

Week 7 is here and so is the warm weather.  How have you been holding up?  Are you making progress?  It is never to late to get started.  If you need a quick and fast start, add some Iaso Resolution Drops, NutraBurst and Iaso Tea to your diet ASAP.  These three will jump start your weight loss efforts but you need to also make sure you are working to eat right and get some kind of exercise into your life.  If you cannot exercise, go for the Iaso HCG Drops.

This workout is broken into two parts:
PART A is squat jumps and side lunges
PART B is jumping lunges and glute bridges
For PART A, you do 10 squat jumps, 10 side lunge - repeat that eight times. Then you rest two minutes, and move ont to PART B: 10 jumping lunges, 10 glute bridges - repeat that eight times. 

*The goal is to try to do this workout 3 times this week.*  

Make it easier: Reduce the number of reps you have to do for each move per circuit (try four or five, or whatever you can manage). For the jumping lunges, do standard lunges instead (so no jumping).

REST 2 MINUTES

Are you going to give it a try?  Do you have questions about our supplements or need some direction on what to consider? Click contact to reach out!

BodyNista