Welcome to week 8! If you have made it this far, I am excited and happy for you! This workout is a lower body workout using squats, single leg deadlifts, and glute bridges. The intervals are short, so give it your all. You will perform the exercise for 30 seconds and then rest for 10 seconds.
Start the clock, and do as many squats as you can — while maintaining perfect form— for 30 seconds. Then rest for 10 seconds, and do as many single-leg deadlifts as you can (again, with perfect form) for 30 seconds. Stick to one leg with the deadlifts for the full 30 seconds. Then rest for 10 seconds again. Finish up with 30 seconds of glute bridges. Rest for a minute or two, and then start all over again.
You should do the whole circuit 10 times. Note: Every time you start the circuit over again, switch the leg you stand on in the single-leg deadlift. So you’ll be using only one leg for any 30-second stretch, but you’ll be going back and forth between legs for every circuit. Make the most of this workout by aiming to complete it 3 times this week. Go for a long walk on the off days.
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Make it easier: Add more time to your rest period (try 20 seconds instead of 10).
Can you complete this workout 3 times this week? BodyNista
Khyrunnessa Rabbani - I am perfectly imperfect! I am passionate about health and fitness but lack the bod and six pack to prove it! .Love your body and yourself and the rest will fall into place.