The weekend is here! Why not get a quick booty workout in? Sure, it won't lift your butt in time for tomorrows shindig, but its a start to a future butt lift! And it's FREE!!
Steps for the butt lift workout:1. Squat - 20 reps
2. Pointed Butt Lift - 30 seconds per leg
3. Heel Kick - 30 seconds per leg
4. Fire Hydrants - 30 seconds per leg
5. Bridge - 10 reps
6. Single Legged Bridge - 30 seconds per leg
Repeat 3 times
Click here for the full picture tutorial and explanation of each workout!
What did you think of this workout? What kind of workouts do you like to do?
who am i?
Khyrunnessa Rabbani -Interested in health and fitness, lacking the bod and six pack to match. Perfectly imperfect! Love your body the way it is and focus on better choices that keep the inside working smoothly.