The weekend is here! Why not get a quick booty workout in? Sure, it won't lift your butt in time for tomorrows shindig, but its a start to a future butt lift! And it's FREE!!
Steps for the butt lift workout:1. Squat - 20 reps 2. Pointed Butt Lift - 30 seconds per leg 3. Heel Kick - 30 seconds per leg 4. Fire Hydrants - 30 seconds per leg 5. Bridge - 10 reps 6. Single Legged Bridge - 30 seconds per leg Repeat 3 times Click here for the full picture tutorial and explanation of each workout! What did you think of this workout? What kind of workouts do you like to do? BodyNista
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BodynistaKhyrunnessa Rabbani - I am perfectly imperfect! Passionate believer if you love your body and yourself and the rest will fall into place. Categories
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