Sometimes making exercise a priority in your life can be challenging. Through the years, one of the biggest challenges I have often faced is finding a place to workout that I am comfortable with, offers what I need, and works with my schedule. Sometimes those places where fitness centers close to where I was working so that I could workout at lunch, or a place close to my home where I can take my daughter. Another big consideration is affordability. The more you want from a facility, the more you pay.
After my job was abolished, the first thing I did away with was the gym membership at a hefty price tag of almost $70/ month. I found myself back at square one - how was I going to maintain my fitness activity. I didn't skip a beat; I moved right into home workouts. While my home workouts were great, I was missing something - a partner or buddy.
Spring is around the corner and so is everyone's desire to get their body in shape before Summer. I knew there had to be something going on somewhere that would cost me $0 and there would surely be some other people there. A bit of digging and seeing a sign in the right at the right time helped me find free boot camp classes that are offered almost every day of the week (Cincinnati Recreation Commission)! These classes are no joke. They are not in a glamorous facility and they are nothing fancy, but they meet the most important goal - fitness that produces results.
If you don't have the means to justify your preferred exercise environment, just think outside of the box a bit. Honestly, now that I have discovered the CRC, I doubt I will ever belong to a gym again unless it is necessary.
Another great resource I have found is MeetUp.com. There are lots of fitness group meet ups and I have even seen free cross training classes offered on weekends. Of course, you will find different things in different locations. Don't shy away from free, people have a passion to help others be healthy and get themselves to the place they desire to be.
Many cities offer fitness classes free of charge in parks as well. These classes are generally sponsored by a fitness center or organization, but there is no catch to participation. From the ones I have participated in, the groups get large; so they are popular. The goal is health.
Do you need some additional help reaching your weight loss goals? BodyNista offers a great line of weight loss supplements that produce results. These supplements are direct from Total Life Changes and even come with a 30 day money back guarantee!
Are you stuck in a rut? Are you wanting to start a fitness routine, but you don't even know where to start? I am happy to help, just reach out! The hardest part is just showing up!
who am i?
Khyrunnessa Rabbani -Interested in health and fitness, lacking the bod and six pack to match. Perfectly imperfect! Love your body the way it is and focus on better choices that keep the inside working smoothly.