How many of us are trying to eat better this year? Sometimes this time of year can be the hardest, but if we can master it now, the rest of the year will be a breeze and we will be beach body ready in no time! While many people are slaving away at the gym looking for magical results, the sad truth is that weight loss is 80% dependent on what goes in your mouth. That's right, 80%! But, I am an avid fan of working out and I do so regularly. Working out stimulates your muscles, keeps your heart beating, reduces stress, and just has too many benefits to not do it. Do you or someone you care about need to lose weight? Bodynista offers a fantastic line of weight loss products from Total Life Changes to get you into the body you deserve and help you take your life back. Check out testimonials from people who have used Total Life Changes products. Shop for your new body by visiting our Total Life Changes Store Page. Have you heard of Whole 30? A friend of mine recently started this and it got me curious. I researched it and I love the concept! It if NOT a diet, it a way to teach yourself how to eat better. You basically eliminate food known to cause many health and body issues for 30 days, assess the results, and decide what you feel like you need put back into your life on a moderate basis. This is definitely something I can get behind, live and support! Foods Allowed with Whole 30 This is always the kicker, right? When it comes to changing the way we eat, the first thing we want to know other than "how long" is what we are allowed to eat. The 3 biggest contributors to overall health and body issues are: Sugar, Dairy, and Grain. Sugar is a no brainer, but the latter 2 probably raise some eyebrows. Simply put, as our bodies age, our ability to properly intake and digest dairy and grain falters. The result can be anything from bloating, constipation, to acne and joint pain. With Whole 30, you get to enjoy REAL food until you are satisfied.
Get the full Whole 30 list here Do you or someone you care about need to lose weight? Bodynista offers a fantastic line of weight loss products from Total Life Changes to get you into the body you deserve and help you take your life back. Check out testimonials from people who have used Total Life Changes products. Shop for your new body by visiting our Total Life Changes Store Page. Foods Not Allowed with Whole 30
This way of eating is really the perfect blend! If you are a carb craver, you an still eat potatoes. If you have a sweet tooth, you can still enjoy fruit, even dried fruit (read the labels). I am so excited to try this, want to join me?
Learn more about Whole 30 by clicking here.
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BodynistaKhyrunnessa Rabbani - I am perfectly imperfect! Passionate believer if you love your body and yourself and the rest will fall into place. Categories
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