Did you know that some low calorie foods end up being ZERO calories after we eat them? The theory of zero calorie foods is that the body will burn more calories metabolizing and cooking the food than the calories the food contains. This is a process called thermogenesis, and it’s how your body heats itself up – thus creating zero calorie foods! Below are 16 great foods that end up being ZERO calories after you body metabolizes them! Do you or does someone you care about need to lose weight? Bodynista offers a fantastic line of weight loss products from Total Life Changes to get you into the body you deserve and help you take your life back. Check out testimonials from people who have used Total Life Changes products. Shop for your new body by visiting our Total Life Changes Store Page. 1. Apples Apples are one of the healthiest fruits on the planet, containing antioxidants, vitamins, minerals, and even pectin (which has been shown to reduce hunger). Eating an apple can be a great snack between lunch and dinner, because it will keep the body full while providing a small energy boost. This is also an important food found in the 7 natural appetite suppressants for weight loss. Calories per cup – 57 k/cal 2. Broccoli Broccoli is a superfood with the ability to lower the risk of cancer, raise vitamin D, C and K, provide healthy fiber, and it even contains a small amount of protein. Broccoli also provides the unique benefits of lowering inflammation, helping with stress, and detoxifying the body. Broccoli is best cooked steamed, blanched, or roasted and can be paired with a variety of foods! Calories per cup – 30 k/cal Do you or does someone you care about need to lose weight? Bodynista offers a fantastic line of weight loss products from Total Life Changes to get you into the body you deserve and help you take your life back. Check out testimonials from people who have used Total Life Changes products. Shop for your new body by visiting our Total Life Changes Store Page. 3. Asparagus Asparagus is the third of our zero calorie foods, is often paired with a variety of foods, and has significant health benefits. Containing high amounts of vitamin K, folate, copper, fiber, and vitamin B1, it is a nutrient dense food with powerful health benefits. Grilling and steaming asparagus are popular options, but it can also be added raw into a salad! Calories per cup – 27 k/cal 4. Watermelon Watermelon is a delicious, low-calorie treat that can be enjoyed without the guilt. Not only is it naturally sweet, but it contains many antioxidants and is low in calories. Make sure that 1 or 2 cups worth doesn’t turn into a dozen. A strategic way to eat watermelon is to save it for after your dinner for a healthy dessert. Calories per cup – 47 k/cal Do you or does someone you care about need to lose weight? Bodynista offers a fantastic line of weight loss products from Total Life Changes to get you into the body you deserve and help you take your life back. Check out testimonials from people who have used Total Life Changes products. Shop for your new body by visiting our Total Life Changes Store Page. 5. Cucumber Cucumbers are a delicious nutrient powerhouse. They contains polyphenols that reduce the rates of cancer and can help manage stress levels, because they contain multiple B vitamins (B1, B5, B7, Biotin). Because cucumbers primarily consist of water and fiber, they also provide support to the body’s digestive health. Throw them on a delicious low-cal salad or enjoy them in a refreshing glass of cucumber water! Calories per cup – 16 k/cal 6. Oranges Oranges are known for having lots of vitamin C, fiber, B vitamins, vitamin A, and calcium. This is another great option if you are at work or just looking for a quick snack to kill your cravings. They have also been shown to lower the rick of heart disease because of their addition of potassium to a diet. Eating oranges will help keep a low caloric load for the day and keep you healthy and happy. Calories per cup – 85 k/cal Do you or does someone you care about need to lose weight? Bodynista offers a fantastic line of weight loss products from Total Life Changes to get you into the body you deserve and help you take your life back. Check out testimonials from people who have used Total Life Changes products. Shop for your new body by visiting our Total Life Changes Store Page. 7. Celery Celery has long been touted as a zero calorie food. It is a good source of vitamin K and water, so it can be filling. However, there is an obvious problem with this food: It has virtually no taste. People tend to add peanut butter or cream fillings to this snack, which runs up the calorie count. To maximize the benefits, eat celery with your meal in soups or in your green smoothies. Calories per cup – 16 k/cal 8. Lemons Lemons are a great source of vitamin C and do wonders for your liver and digestive system. Add them to any food to zest up the flavor, or squeeze them in a glass of lemon water for a quick detox. Lemons also contain a surplus of antioxidants and virtually no calories. Calories per cup – 61 k/cal Do you or does someone you care about need to lose weight? Bodynista offers a fantastic line of weight loss products from Total Life Changes to get you into the body you deserve and help you take your life back. Check out testimonials from people who have used Total Life Changes products. Shop for your new body by visiting our Total Life Changes Store Page. 9. Sugar Snap Peas These guys are high in fiber, vitamin A, vitamin K, vitamin B, and many other minerals the body needs. If making a healthy stir fry or are looking to try a new healthy snack, give them a try! Cook them in the oven or over the stove, and add a little salt to flavor! Calories per cup – 41 k/cal 10. Tomatoes Tomatoes are among the most healthy foods on the planet. They contain large amounts of vitamin C and other antioxidants, but they are best known for their high concentration of lycopene. Lycopene has been repeatedly shown to fight cancer and ward off heart disease. Do you or does someone you care about need to lose weight? Bodynista offers a fantastic line of weight loss products from Total Life Changes to get you into the body you deserve and help you take your life back. Check out testimonials from people who have used Total Life Changes products. Shop for your new body by visiting our Total Life Changes Store Page. 11. Kale Kale is considered one of the most nutrient dense foods on the planet and contains high amounts of vitamin A, vitamin K, vitamin C, antioxidants, and has been shown to lower cholesterol. The best ways to consume more kale are through green smoothies, adding them to salads, or with amazing organic kale chips! Calories per cup – 33 k/cal 12. Grapefruit Grapefruits are often associated with dieting and have long been promoted as an incredibly healthy breakfast item. They are loaded with vitamins and are low in calories, but they really shine from their large amount of anti-aging antioxidants. Calories per cup – 97 k/cal Do you or does someone you care about need to lose weight? Bodynista offers a fantastic line of weight loss products from Total Life Changes to get you into the body you deserve and help you take your life back. Check out testimonials from people who have used Total Life Changes products. Shop for your new body by visiting our Total Life Changes Store Page. 13. Onions Onions are a delicious and flavorful addition to any meal. They have been shown to have cardiovascular benefits, support bone tissue, lower inflammation, and lower your risk of certain cancers. They can be eaten raw on salads or cooked in a variety of different ways to help with weight loss goals. Calories per cup – 46 k/cal 14. Carrots Carrots are not normally known for being low in calories, but they are. They are known to protect eyesight, but they also have plenty of antioxidants and are a natural diuretic. This helps with digestion and keeping the body’s natural inflammation in check. Carrots can be added to salads, served cooked with your main dish, or can be used as a stand alone, snack making them an incredibly versatile low-calorie food! Calories per cup – 53 k/cal Do you or does someone you care about need to lose weight? Bodynista offers a fantastic line of weight loss products from Total Life Changes to get you into the body you deserve and help you take your life back. Check out testimonials from people who have used Total Life Changes products. Shop for your new body by visiting our Total Life Changes Store Page. 15. Zucchini This is a great side dish, but it can also make a great gluten-free substitute for pasta. They provide a bountiful source of magnesium, fiber and folate in your diet. They also contain lutein and zeaxanthin, which are powerful phytonutrients that fight off many forms of cancer. Calories per cup – 21 k/cal 16. Cauliflower Another great side dish with a similar shape and consistency to broccoli is cauliflower. It provides a great deal of antioxidants and anti-inflammatory benefits from its rich stores of Vitamins K and C. The best way to cook this veggie is to eat it raw or lightly steam it as a side dish before serving. It’s a great low-calorie mix-up from the typical green veggies and will provide you with a different variety of nutrients and benefits. Do you or does someone you care about need to lose weight? Bodynista offers a fantastic line of weight loss products from Total Life Changes to get you into the body you deserve and help you take your life back. Check out testimonials from people who have used Total Life Changes products. Shop for your new body by visiting our Total Life Changes Store Page. What's your favorite food on the list? Bodynista
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